| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
Abbot mtn |
Default |
3.0 mi |
46:00 |
15:20 |
 |
| 6/4/2014 |
Run |
rail trail |
Default |
10.0 mi |
1:25:04 |
8:31 |
|
| 5/28/2014 |
Run |
rail trail |
Easy |
4.2 mi |
35:36 |
8:29 |
|
| 5/27/2014 |
Run |
rail trail |
Easy |
5.2 mi |
47:49 |
9:12 |
|
| 5/26/2014 |
Run |
rail trail |
Easy |
4.8 mi |
42:40 |
8:54 |
|
| 5/25/2014 |
Run |
pineland farm |
Race |
25.0 km |
2:02:33 |
7:54 |
|
| 10/1/2013 |
Run |
YMCA |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 9/26/2013 |
Run |
rail trail |
Default |
8.0 mi |
1:09:08 |
8:39 |
|
| 9/17/2013 |
Run |
rail trail |
Default |
8.3 mi |
1:05:48 |
7:56 |
|
| 9/15/2013 |
Run |
rail trail |
Long |
16.0 mi |
2:21:27 |
8:51 |
|
| 9/14/2013 |
Run |
rail trail |
Default |
9.0 mi |
1:26:33 |
9:37 |
|
| 4/14/2013 |
Run |
rail trail |
Long |
12.3 mi |
1:50:12 |
8:58 |
|
| 3/30/2013 |
Run |
hanson/morrison,littlefield |
Hill |
7.3 mi |
1:03:56 |
8:48 |
|
| 3/3/2013 |
Run |
littlefield |
Default |
9.7 mi |
1:25:00 |
8:46 |
|
| 2/16/2013 |
Run |
Teds |
Tempo |
7.0 mi |
55:30 |
7:54 |
|
| 2/10/2013 |
Run |
looping |
Hill |
12.3 mi |
1:55:17 |
9:22 |
|
| 1/27/2013 |
Run |
looping with Michelle |
Long |
14.7 mi |
2:21:05 |
9:36 |
|
| 1/21/2013 |
Run |
deering neighboorhood rd |
Hill |
5.2 mi |
46:44 |
8:59 |
|
| 1/19/2013 |
Run |
dump run 2.0 |
Default |
9.1 mi |
1:17:36 |
8:34 |
|
| 1/1/2013 |
Run |
Fairgrounds |
Long |
11.1 mi |
1:40:23 |
9:02 |
|
| 12/23/2012 |
Run |
smith rd |
Long |
10.4 mi |
1:33:13 |
9:00 |
|
| 12/22/2012 |
Run |
Grammer Rd |
Tempo |
8.2 mi |
1:04:42 |
7:57 |
|
| 12/15/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:06:27 |
8:10 |
|
| 12/12/2012 |
Run |
treadmill |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2012 |
Run |
grammer rd 3.0 |
Long |
10.0 mi |
1:23:37 |
8:20 |
|
| 12/8/2012 |
Run |
treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 12/8/2012 |
Run |
treadmill |
Interval |
6.0 mi |
45:03 |
7:31 |
|
| 12/4/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 12/2/2012 |
Run |
grammer rd 2.0 |
Long |
9.4 mi |
1:16:29 |
8:08 |
|
| 11/25/2012 |
Run |
Grammer Rd |
Long |
8.2 mi |
1:06:24 |
8:09 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 11/18/2012 |
Run |
109 |
Long |
14.7 mi |
1:56:40 |
7:57 |
|
| 11/11/2012 |
Run |
sunday is for running |
Long |
14.8 mi |
1:57:49 |
7:59 |
|
| 11/10/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:03:33 |
7:48 |
|
| 11/4/2012 |
Run |
littlefield |
Default |
4.7 mi |
38:38 |
8:14 |
|
| 11/3/2012 |
Run |
littlefield |
Default |
7.4 mi |
1:06:25 |
8:59 |
|
| 11/3/2012 |
Run |
littlefield |
Default |
7.4 mi |
1:13:00 |
9:52 |
|
| 10/30/2012 |
Run |
hanson/morrison,littlefield |
Default |
7.3 mi |
1:09:03 |
9:30 |
|
| 10/28/2012 |
Run |
around town |
Default |
12.0 mi |
1:47:28 |
8:56 |
|
| 10/27/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:06:24 |
8:09 |
|
| 10/21/2012 |
Run |
walnut hill |
Default |
9.4 mi |
1:24:48 |
8:59 |
|
| 10/20/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:06:49 |
8:12 |
|
| 10/16/2012 |
Run |
hill work |
Default |
11.1 mi |
1:41:02 |
9:09 |
|
| 10/14/2012 |
Run |
Grammer Rd |
Default |
8.2 mi |
1:03:27 |
7:48 |
|
| 10/9/2012 |
Run |
rail trail |
Default |
4.0 mi |
31:32 |
7:53 |
|
| 9/24/2012 |
Run |
portsmouth |
Default |
7.0 mi |
59:00 |
8:26 |
|
| 9/23/2012 |
Run |
soccer game |
Default |
3.9 mi |
30:03 |
7:42 |
|
| 9/22/2012 |
Run |
operation pumpkin drop |
Default |
10.0 mi |
1:14:33 |
7:28 |
|
| 9/18/2012 |
Run |
rail trail ymca |
Default |
9.2 mi |
1:23:03 |
9:01 |
|
| 9/15/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:01 |
8:02 |
|
| 9/14/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
32:55 |
8:15 |
|
| 9/6/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
35:12 |
8:50 |
|
| 8/29/2012 |
Run |
river st2.0 |
Default |
4.0 mi |
33:25 |
8:23 |
|
| 8/12/2012 |
Run |
sanford2.0 |
Long |
19.6 mi |
3:21:41 |
10:17 |
|
| 8/8/2012 |
Run |
sanford |
Default |
9.6 mi |
1:21:31 |
8:28 |
|
| 8/5/2012 |
Run |
sanford |
Long |
19.0 mi |
3:11:10 |
10:03 |
|
| 7/28/2012 |
Run |
Grammer Rd |
Long |
16.3 mi |
2:33:39 |
9:26 |
|