| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2017 |
Run |
YMCA |
Easy |
6.0 mi |
49:11 |
8:12 |
 |
| 12/4/2017 |
Run |
YMCA |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 11/30/2017 |
Run |
YMCA |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 11/28/2017 |
Run |
YMCA |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/26/2017 |
Run |
gebung |
Long |
13.5 mi |
1:52:50 |
8:22 |
|
| 11/21/2017 |
Run |
Around |
Easy |
5.1 mi |
42:04 |
8:15 |
|
| 11/9/2017 |
Run |
YMCA |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 11/8/2017 |
Run |
YMCA |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/5/2017 |
Run |
Around |
Easy |
6.4 mi |
51:50 |
8:06 |
|
| 11/4/2017 |
Run |
Around |
Easy |
4.5 mi |
34:34 |
7:41 |
|
| 10/28/2017 |
Run |
Around |
Easy |
4.6 mi |
35:44 |
7:47 |
|
| 10/21/2017 |
Run |
Around |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/17/2017 |
Run |
Around |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 10/14/2017 |
Run |
Around |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 10/12/2017 |
Run |
Around |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/8/2017 |
Run |
Chicago marathon |
Race |
26.2 mi |
3:16:20 |
7:30 |
|
| 10/6/2017 |
Run |
Edison Park |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 10/5/2017 |
Run |
Edison Park |
Easy |
3.2 mi |
26:35 |
8:19 |
|
| 10/3/2017 |
Run |
109 |
Interval |
7.4 mi |
59:13 |
8:01 |
|
| 10/1/2017 |
Run |
Dump run |
Long |
13.1 mi |
1:46:56 |
8:10 |
|
| 9/24/2017 |
Run |
counterclockwise swirl |
Long |
15.0 mi |
2:00:22 |
8:02 |
|
| 9/22/2017 |
Run |
109 |
Tempo |
9.0 mi |
1:06:41 |
7:25 |
|
| 9/21/2017 |
Run |
Around |
Easy |
5.0 mi |
41:55 |
8:23 |
|
|