| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
Chasing after Doug |
Long |
18.5 mi |
2:46:23 |
9:00 |
 |
| 4/25/2015 |
Run |
rail trail |
Default |
9.2 mi |
1:18:59 |
8:36 |
|
| 4/19/2015 |
Run |
Around |
Default |
10.2 mi |
1:27:34 |
8:36 |
|
| 4/17/2015 |
Run |
Dump run |
Default |
8.0 mi |
1:07:40 |
8:28 |
|
| 4/8/2015 |
Run |
109 |
Default |
4.3 mi |
34:27 |
8:01 |
|
| 4/7/2015 |
Run |
Around |
Easy |
6.2 mi |
53:24 |
8:37 |
|
| 4/3/2015 |
Run |
Around |
Easy |
5.1 mi |
43:07 |
8:28 |
|
| 4/1/2015 |
Run |
Around |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 3/28/2015 |
Run |
109 |
Tempo |
7.2 mi |
53:51 |
7:29 |
|
| 3/21/2015 |
Run |
Blanchard Sunset |
Default |
10.6 mi |
1:29:23 |
8:26 |
|
| 3/14/2015 |
Run |
Around |
Long |
20.3 mi |
2:52:49 |
8:31 |
|
| 3/8/2015 |
Run |
Around |
Long |
16.4 mi |
2:22:22 |
8:41 |
|
| 3/7/2015 |
Run |
Mt. Washington auto road |
Race |
5.0 mi |
33:04 |
6:37 |
|
| 3/7/2015 |
Run |
Around |
Easy |
1.1 mi |
9:15 |
8:25 |
|
| 3/5/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
35:47 |
7:10 |
|
| 3/3/2015 |
Run |
YMCA |
Interval |
5.5 mi |
40:39 |
7:24 |
|
| 3/1/2015 |
Run |
Gwen and Egad |
Long |
20.0 mi |
2:44:29 |
8:14 |
|
| 2/28/2015 |
Run |
YMCA |
Default |
10.1 mi |
1:22:45 |
8:12 |
|
| 2/27/2015 |
Run |
YMCA |
Default |
4.0 mi |
33:20 |
8:20 |
|
| 2/26/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
34:38 |
6:56 |
|
| 2/24/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:32 |
7:19 |
|
| 2/22/2015 |
Run |
Dougs run |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 2/21/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:40 |
7:20 |
|
| 2/20/2015 |
Run |
YMCA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/18/2015 |
Run |
YMCA |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 2/17/2015 |
Run |
YMCA |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 2/16/2015 |
Run |
YMCA |
Default |
13.1 mi |
1:47:50 |
8:14 |
|
| 2/14/2015 |
Run |
YMCA |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 2/13/2015 |
Run |
YMCA |
Default |
10.0 mi |
1:18:40 |
7:52 |
|
| 2/11/2015 |
Run |
YMCA |
Default |
10.0 mi |
1:21:15 |
8:08 |
|
| 2/9/2015 |
Run |
YMCA |
Default |
5.5 mi |
43:36 |
7:56 |
|
| 2/8/2015 |
Run |
YMCA |
Default |
14.7 mi |
2:00:10 |
8:11 |
|
| 2/3/2015 |
Run |
YMCA |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 2/1/2015 |
Run |
warmup |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 2/1/2015 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:10:57 |
7:06 |
|
| 1/31/2015 |
Run |
YMCA |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 1/26/2015 |
Run |
YMCA |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 1/24/2015 |
Run |
YMCA |
Default |
9.0 mi |
1:13:35 |
8:11 |
|
| 1/23/2015 |
Run |
YMCA |
Default |
8.0 mi |
1:04:32 |
8:04 |
|
| 1/21/2015 |
Run |
YMCA |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/20/2015 |
Run |
YMCA |
Default |
5.0 mi |
36:45 |
7:21 |
|
| 1/16/2015 |
Run |
YMCA |
Default |
7.3 mi |
59:50 |
8:12 |
|
| 1/14/2015 |
Run |
YMCA |
Default |
5.0 mi |
39:13 |
7:51 |
|
| 1/13/2015 |
Run |
YMCA |
Default |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/8/2015 |
Run |
YMCA |
Default |
5.0 mi |
39:42 |
7:57 |
|
| 1/6/2015 |
Run |
YMCA |
Interval |
6.2 mi |
45:07 |
7:17 |
|
| 1/5/2015 |
Run |
YMCA |
Default |
6.2 mi |
50:05 |
8:05 |
|
| 1/4/2015 |
Run |
YMCA |
Default |
8.0 mi |
59:15 |
7:25 |
|
| 12/30/2014 |
Run |
YMCA |
Default |
5.0 mi |
35:17 |
7:04 |
|
| 12/28/2014 |
Run |
109 |
Easy |
10.0 mi |
1:26:08 |
8:37 |
|
| 12/27/2014 |
Run |
S/S 10 miler old course |
Default |
10.0 mi |
1:17:24 |
7:45 |
|
| 12/25/2014 |
Run |
littlefield |
Default |
9.0 mi |
1:14:45 |
8:19 |
|
|