| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2016 |
Run |
Industrial park drive |
Tempo |
4.2 mi |
30:01 |
7:09 |
 |
| 8/24/2016 |
Run |
109 |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 8/25/2016 |
Run |
Around |
Tempo |
5.2 mi |
36:43 |
7:04 |
|
| 8/29/2016 |
Run |
Around |
Default |
4.6 mi |
37:00 |
8:03 |
|
| 9/6/2016 |
Run |
Around |
Tempo |
5.3 mi |
39:02 |
7:22 |
|
| 7/24/2017 |
Run |
ess curve |
Easy |
4.5 mi |
39:15 |
8:44 |
|
| 8/31/2016 |
Run |
Around |
Default |
5.0 mi |
40:35 |
8:07 |
|
| 10/1/2016 |
Run |
Around |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 9/23/2016 |
Run |
Industrial park drive |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 7/20/2017 |
Run |
Around |
Default |
5.2 mi |
41:54 |
8:04 |
|
| 8/26/2016 |
Run |
Around |
Easy |
5.1 mi |
42:42 |
8:23 |
|
| 9/9/2016 |
Run |
Around |
Default |
5.5 mi |
44:48 |
8:09 |
|
| 9/21/2016 |
Run |
YMCA |
Default |
5.5 mi |
45:00 |
8:11 |
|
| 9/15/2016 |
Run |
109 |
Tempo |
6.2 mi |
45:42 |
7:23 |
|
| 7/27/2017 |
Run |
109 |
Default |
6.0 mi |
47:27 |
7:55 |
|
| 9/20/2016 |
Run |
YMCA |
Interval |
6.3 mi |
47:44 |
7:35 |
|
| 9/8/2016 |
Run |
Around |
Default |
6.5 mi |
49:39 |
7:39 |
|
| 9/1/2016 |
Run |
Around |
Default |
6.1 mi |
49:46 |
8:10 |
|
| 9/5/2016 |
Run |
Around |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 8/3/2017 |
Run |
Around |
Default |
6.2 mi |
51:13 |
8:16 |
|
| 6/3/2017 |
Run |
rail trail |
Easy |
6.3 mi |
51:55 |
8:15 |
|
| 6/10/2017 |
Run |
rail trail |
Easy |
6.3 mi |
52:24 |
8:20 |
|
| 9/24/2016 |
Run |
Around |
Tempo |
7.0 mi |
52:55 |
7:34 |
|
| 7/22/2017 |
Run |
Around |
Default |
6.6 mi |
53:15 |
8:05 |
|
| 8/23/2016 |
Run |
SHS |
Interval |
7.1 mi |
53:29 |
7:32 |
|
| 7/13/2017 |
Run |
Around |
Default |
7.0 mi |
54:26 |
7:47 |
|
| 9/10/2016 |
Run |
Around |
Default |
7.1 mi |
59:26 |
8:23 |
|
| 8/30/2016 |
Run |
rail trail |
Hill |
7.2 mi |
1:01:43 |
8:35 |
|
| 7/11/2017 |
Run |
Around |
Easy |
7.6 mi |
1:05:30 |
8:38 |
|
| 9/17/2016 |
Run |
109 |
Tempo |
10.1 mi |
1:15:38 |
7:30 |
|
| 9/3/2016 |
Run |
109 |
Tempo |
10.5 mi |
1:19:43 |
7:36 |
|
| 8/20/2016 |
Run |
S/S 10 Miler |
Default |
10.0 mi |
1:23:11 |
8:20 |
|
| 10/2/2016 |
Run |
Dump run |
Long |
10.0 mi |
1:23:26 |
8:21 |
|
| 8/27/2016 |
Run |
109 |
Easy |
11.1 mi |
1:26:57 |
7:50 |
|
| 8/28/2016 |
Run |
109 |
Long |
11.7 mi |
1:37:17 |
8:22 |
|
| 5/14/2017 |
Run |
Around |
Easy |
13.1 mi |
1:50:38 |
8:27 |
|
| 9/11/2016 |
Run |
Around |
Long |
13.9 mi |
1:58:54 |
8:34 |
|
| 9/4/2016 |
Run |
109 |
Long |
20.0 mi |
2:46:50 |
8:21 |
|
| 8/21/2016 |
Run |
Acton Elementary |
Long |
20.4 mi |
2:54:43 |
8:34 |
|
| 9/18/2016 |
Run |
Around |
Long |
21.1 mi |
3:02:16 |
8:39 |
|
|