Notes
Wahoo! I am so proud of this run! I ran tempo effort starting at 19th street, and it paid off in my overall time. RCP just beautiful this morning -- blue sky, yellow leaves, crisp air. So excited for Thunder Road, and this makes me really confident. Think I can do 10 minute miles for the half...
Training Plan Entry
Interval
6 mi
3x1600 in 9:44 w/ 800 jogs