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10/3/2012

9:00 AM

2.3 mi

27:00

11:45 mi

  • Map

Treadmill

Notes

Proud of this one. Did mile 1 at 5.5 with no incline, then the second mile, I increased the incline by 0.5 every tenth of a mile. Finished at 5% incline, still at 5.5. It was tough, but it helped pass the time.

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