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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2014
Run
GW Parkway
Race
5.0 km
31:43
10:13
4/11/2014
Run
Crystal Run 5K Fridays
Race
5.0 km
29:53
9:38
4/9/2013
Run
Easy
3.2 mi
36:21
11:20
4/7/2013
Run
Easy
6.1 mi
1:28:04
14:23
4/6/2013
Run
Easy
3.1 mi
33:37
10:49
4/4/2013
Run
Easy
3.3 mi
37:43
11:20
3/30/2013
Run
Long
8.0 mi
1:36:01
11:58
3/26/2013
Run
Easy
3.2 mi
34:52
10:52
3/16/2013
Run
National Half Marathon
Race
13.1 mi
2:16:50
10:27
3/10/2013
Run
Long
10.0 mi
2:01:56
12:09
3/5/2013
Run
Treadmill
Interval
2.4 mi
25:00
10:31
3/3/2013
Run
Long
9.0 mi
1:52:45
12:30
2/26/2013
Run
Treadmill
Interval
2.4 mi
25:00
10:36
2/22/2013
Run
Easy
3.4 mi
38:29
11:20
2/20/2013
Run
Easy
3.2 mi
33:34
10:38
2/18/2013
Run
Treadmill
Interval
2.4 mi
25:01
10:23
2/16/2013
Run
Long
10.2 mi
1:47:04
10:31
2/10/2013
Run
Long
8.2 mi
1:31:59
11:18
2/10/2013
Run
Long
1.1 mi
11:40
11:08
2/7/2013
Run
Treadmill
Interval
2.4 mi
25:00
10:33
2/5/2013
Run
Treadmill
Easy
3.3 mi
38:17
11:37
1/27/2013
Run
Long
7.2 mi
1:26:02
11:58
1/27/2013
Run
Long
1.2 mi
12:16
10:04
1/23/2013
Run
Treadmill
Easy
4.3 mi
44:00
10:16
1/16/2013
Run
Easy
3.1 mi
34:54
11:07
1/13/2013
Run
Long
6.7 mi
1:17:20
11:38
1/9/2013
Run
Treadmill
Easy
3.8 mi
43:16
11:24
1/6/2013
Run
Long
6.2 mi
1:14:19
11:55
1/2/2013
Run
Tempo
3.0 mi
31:04
10:14
12/29/2012
Run
Random Route
Easy
4.2 mi
44:42
10:45
12/24/2012
Run
Treadmill
Interval
2.3 mi
25:00
10:44
12/22/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:33
12/15/2012
Run
Long
6.0 mi
1:12:43
12:04
12/10/2012
Run
Easy
3.3 mi
33:44
10:08
12/8/2012
Run
Easy
6.1 mi
1:12:16
11:55
12/4/2012
Run
Easy
3.4 mi
32:35
9:37
12/1/2012
Run
Long
6.0 mi
1:09:47
11:35
11/20/2012
Run
Easy
3.1 mi
32:57
10:40
11/17/2012
Run
Easy
2.1 mi
21:37
10:12
11/4/2012
Run
Easy
5.4 mi
1:02:38
11:38
10/29/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:18
10/24/2012
Run
Random Route
Easy
3.3 mi
31:32
9:43
10/22/2012
Run
Easy
3.2 mi
31:54
10:04
10/20/2012
Run
Easy
5.1 mi
1:03:31
12:29
10/5/2012
Run
Easy
2.4 mi
24:11
10:00
10/1/2012
Run
Easy
2.1 mi
22:09
10:25
9/26/2012
Run
Easy
0.9 mi
12:29
13:53
9/20/2012
Run
Treadmill
Easy
3.4 mi
35:32
10:22
9/18/2012
Run
Treadmill
Interval
2.4 mi
25:00
10:25
9/12/2012
Run
Easy
2.5 mi
28:47
11:23
8/31/2012
Run
Interval
2.4 mi
25:01
10:34
8/28/2012
Run
Easy
6.3 mi
1:06:50
10:42
8/25/2012
Run
Treadmill
Easy
3.3 mi
35:06
10:39
8/22/2012
Run
Easy
4.4 mi
56:56
12:52
6/17/2012
Run
Random Route
Easy
4.0 mi
39:57
9:54
6/8/2012
Run
Treadmill
Easy
2.5 mi
28:47
11:29
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