| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
 |
| 7/23/2013 |
Run |
Random Route |
Race |
21.1 km |
1:54:43 |
5:27 |
|
| 7/14/2013 |
Run |
Random Route |
Long |
31.0 km |
3:42:00 |
7:10 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
10.0 km |
55:25 |
5:33 |
|
| 6/2/2013 |
Run |
Random Route |
Walking |
1.1 km |
10:04 |
9:36 |
|
| 6/2/2013 |
Run |
Random Route |
Long |
14.0 km |
1:20:15 |
5:44 |
|
| 5/11/2013 |
Run |
Random Route |
Race |
11.2 km |
1:03:09 |
5:39 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
2.0 km |
12:09 |
6:05 |
|
| 5/11/2013 |
Run |
Random Route |
Easy |
5.0 km |
31:09 |
6:14 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
27.1 km |
2:38:12 |
5:51 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
25.5 km |
2:17:00 |
5:23 |
|
| 3/29/2013 |
Run |
Random Route |
Easy |
16.0 km |
1:39:54 |
6:15 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
7.7 km |
44:07 |
5:44 |
|
| 3/6/2013 |
Run |
Random Route |
Hill |
13.0 km |
1:48:00 |
8:19 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:42 |
5:43 |
|
| 11/11/2012 |
Run |
Random Route |
Default |
12.5 km |
1:11:30 |
5:44 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
6.0 km |
37:27 |
6:15 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
7.7 km |
47:29 |
6:13 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
10.2 km |
1:00:53 |
6:00 |
|
| 10/20/2012 |
Run |
Random Route |
Hill |
11.0 km |
1:14:50 |
6:49 |
|
| 10/8/2012 |
Run |
Random Route |
Hill |
12.8 km |
1:40:00 |
7:51 |
|
| 10/7/2012 |
Run |
Random Route |
Hill |
12.2 km |
1:28:25 |
7:15 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
12.5 km |
1:10:15 |
5:39 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
9.0 km |
51:14 |
5:42 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
6.1 km |
35:19 |
5:48 |
|
| 9/15/2012 |
Run |
Random Route |
Easy |
5.5 km |
31:25 |
5:43 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
6.2 km |
36:22 |
5:55 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
9.2 km |
55:11 |
6:00 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
10.4 km |
1:02:20 |
6:00 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
5.1 km |
30:30 |
6:01 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/2/2012 |
Run |
Random Route |
Hill |
6.3 km |
50:25 |
8:04 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
25.0 km |
2:21:20 |
5:40 |
|
| 3/30/2012 |
Run |
Random Route |
Hill |
10.0 km |
57:50 |
5:47 |
|
| 3/28/2012 |
Run |
Random Route |
Easy |
13.4 km |
1:11:00 |
5:20 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
7.1 km |
38:39 |
5:27 |
|
| 2/11/2012 |
Run |
Random Route |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 1/21/2012 |
Run |
Random Route |
Hill |
15.0 km |
1:20:41 |
5:23 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 12/28/2011 |
Run |
Random Route |
Hill |
8.7 km |
57:31 |
6:39 |
|
| 12/27/2011 |
Run |
Random Route |
Hill |
7.0 km |
49:09 |
7:02 |
|
| 9/29/2011 |
Run |
Random Route |
Hill |
15.0 km |
1:26:55 |
5:48 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
12.2 km |
1:13:17 |
6:02 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 8/21/2011 |
Run |
Random Route |
Easy |
21.1 km |
1:59:19 |
5:40 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
15.2 km |
1:24:31 |
5:35 |
|
| 8/14/2011 |
Run |
Random Route |
Hill |
14.0 km |
1:30:00 |
6:26 |
|
| 8/13/2011 |
Run |
Random Route |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
5.6 km |
33:00 |
5:54 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 7/20/2011 |
Run |
Random Route |
Hill |
9.0 km |
50:31 |
5:37 |
|
| 7/9/2011 |
Run |
Random Route |
Hill |
12.0 km |
1:25:38 |
7:09 |
|
| 7/8/2011 |
Run |
Random Route |
Hill |
9.0 km |
49:40 |
5:32 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
14.6 km |
1:18:20 |
5:22 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 3/7/2011 |
Run |
Random Route |
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 3/6/2011 |
Run |
Random Route |
Walking |
6.0 km |
1:00:00 |
10:00 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
10.7 km |
1:00:19 |
5:40 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
15.0 km |
1:22:00 |
5:28 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
11.1 km |
59:45 |
5:23 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
10.3 km |
1:03:30 |
6:10 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/14/2010 |
Run |
Random Route |
Hill |
11.7 km |
1:22:20 |
7:02 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
18.9 km |
1:57:20 |
6:13 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
20.8 km |
1:59:00 |
5:44 |
|
| 9/9/2010 |
Run |
Random Route |
Hill |
10.2 km |
58:18 |
5:45 |
|
| 8/21/2010 |
Run |
Random Route |
Walking |
2.5 km |
23:50 |
9:32 |
|
| 8/18/2010 |
Run |
Random Route |
Hill |
9.3 km |
1:01:11 |
6:36 |
|
| 8/17/2010 |
Run |
Random Route |
Hill |
14.6 km |
1:30:30 |
6:14 |
|
| 7/21/2010 |
Run |
Random Route |
Long |
20.0 km |
1:56:55 |
5:51 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:21:00 |
5:24 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
15.0 km |
1:28:44 |
5:55 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
21.8 km |
2:47:00 |
7:41 |
|
| 7/9/2010 |
Run |
Random Route |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
5.0 km |
27:22 |
5:29 |
|
| 6/4/2010 |
Run |
Random Route |
Race |
9.5 km |
49:54 |
5:16 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
12.6 km |
1:13:00 |
5:48 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
13.5 km |
1:19:00 |
5:52 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
12.2 km |
1:09:20 |
5:41 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
8.5 km |
50:03 |
5:54 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
10.2 km |
1:05:25 |
6:25 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.5 km |
34:07 |
6:13 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
9.1 km |
54:05 |
5:58 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
7.1 km |
42:16 |
5:56 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
9.5 km |
1:02:46 |
6:37 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
8.1 km |
48:56 |
6:03 |
|
| 10/7/2009 |
Run |
Random Route |
Hill |
10.0 km |
1:03:57 |
6:24 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
17.0 km |
1:33:42 |
5:31 |
|
| 9/22/2009 |
Run |
Random Route |
Hill |
8.8 km |
50:43 |
5:48 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
8.5 km |
52:20 |
6:10 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.0 km |
46:23 |
5:48 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
9.0 km |
47:56 |
5:20 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.2 km |
18:56 |
5:55 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
9.0 km |
54:00 |
6:00 |
|
|