| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
8.0 km |
|
|
 |
| 5/15/2008 |
Run |
Random Route |
Race |
0.6 km |
2:30 |
4:10 |
|
| 4/29/2010 |
Run |
Mountain to Valley Relay |
Race |
6.4 km |
27:00 |
4:14 |
|
| 5/31/2010 |
Run |
Ramat Chen hills |
Tempo |
8.0 km |
38:10 |
4:47 |
|
| 1/20/2014 |
Run |
Ramat Chen hills |
Tempo |
5.0 km |
23:55 |
4:47 |
|
| 2/7/2014 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
47:53 |
4:47 |
|
| 1/27/2014 |
Run |
Ramat Chen hills |
Tempo |
7.0 km |
33:46 |
4:49 |
|
| 2/2/2014 |
Run |
Ramat Chen hills |
Tempo |
7.0 km |
33:50 |
4:50 |
|
| 12/24/2013 |
Run |
Ramat Chen hills |
Easy |
5.5 km |
26:39 |
4:51 |
|
| 6/6/2010 |
Run |
Ramat Chen hills |
Tempo |
8.0 km |
38:50 |
4:52 |
|
| 4/2/2014 |
Run |
Ramat Chen hills |
Tempo |
5.5 km |
26:48 |
4:52 |
|
| 2/25/2014 |
Run |
Ramat Chen hills |
Tempo |
9.0 km |
44:05 |
4:54 |
|
| 11/8/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
48:59 |
4:54 |
|
| 7/1/2013 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
49:13 |
4:55 |
|
| 10/8/2013 |
Run |
Ramat Chen hills |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 6/4/2013 |
Run |
Ramat Chen hills |
Easy |
5.0 km |
24:50 |
4:57 |
|
| 3/25/2014 |
Run |
Ramat Chen hills |
Tempo |
6.0 km |
29:42 |
4:57 |
|
| 7/18/2011 |
Run |
National Park |
Tempo |
5.0 km |
24:45 |
4:57 |
|
| 2/20/2014 |
Run |
Ramat Chen hills |
Tempo |
7.0 km |
34:40 |
4:58 |
|
| 10/23/2013 |
Run |
Ramat Chen hills |
Tempo |
5.0 km |
24:50 |
4:58 |
|
| 10/28/2016 |
Run |
|
Default |
4.5 km |
22:24 |
4:58 |
|
| 11/24/2011 |
Run |
National Park |
Tempo |
6.0 km |
29:46 |
4:58 |
|
| 5/27/2013 |
Run |
Ramat Chen hills |
Tempo |
7.0 km |
34:48 |
4:58 |
|
| 11/12/2013 |
Run |
Ramat Chen hills |
Tempo |
4.5 km |
22:23 |
4:58 |
|
| 3/28/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
49:47 |
4:59 |
|
| 10/19/2013 |
Run |
Ramat Chen hills |
Easy |
8.0 km |
39:53 |
4:59 |
|
| 6/17/2013 |
Run |
Ramat Chen hills |
Tempo |
8.0 km |
39:51 |
4:59 |
|
| 6/25/2009 |
Run |
National Park |
Tempo |
5.7 km |
28:30 |
4:59 |
|
| 10/2/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
49:50 |
4:59 |
|
| 6/30/2011 |
Run |
National Park |
Tempo |
5.0 km |
24:56 |
5:00 |
|
| 3/30/2011 |
Run |
Ramat Chen hills |
Hill |
9.0 km |
44:56 |
5:00 |
|
| 6/11/2013 |
Run |
Ramat Chen hills |
Tempo |
7.5 km |
37:28 |
5:00 |
|
| 6/14/2010 |
Run |
Ramat Chen hills |
Tempo |
9.0 km |
45:05 |
5:01 |
|
| 12/9/2015 |
Run |
Ramat Chen hills |
Easy |
6.3 km |
31:35 |
5:01 |
|
| 3/22/2011 |
Run |
Ramat Chen hills |
Hill |
6.3 km |
31:36 |
5:01 |
|
| 7/13/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
50:10 |
5:01 |
|
| 7/29/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
50:10 |
5:01 |
|
| 6/24/2013 |
Run |
Ramat Chen hills |
Tempo |
9.0 km |
45:14 |
5:02 |
|
| 12/20/2011 |
Run |
Ramat Chen hills |
Tempo |
6.0 km |
30:10 |
5:02 |
|
| 1/3/2017 |
Run |
|
Default |
5.3 km |
26:27 |
5:02 |
|
| 6/1/2010 |
Run |
National Park |
Easy |
6.1 km |
30:43 |
5:03 |
|
| 2/24/2016 |
Run |
|
Easy |
4.7 km |
23:44 |
5:03 |
|
| 10/26/2013 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
50:29 |
5:03 |
|
| 8/4/2016 |
Run |
|
Default |
2.5 km |
12:37 |
5:03 |
|
| 6/29/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
50:30 |
5:03 |
|
| 7/1/2009 |
Run |
National Park |
Tempo |
5.9 km |
29:49 |
5:04 |
|
| 2/25/2016 |
Run |
|
Easy |
3.8 km |
18:58 |
5:04 |
|
| 3/23/2016 |
Run |
|
Default |
5.0 km |
25:20 |
5:04 |
|
| 9/26/2008 |
Run |
RG Safari Rae |
Race |
8.0 km |
40:33 |
5:05 |
|
| 9/28/2013 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
50:46 |
5:05 |
|
| 1/18/2014 |
Run |
Random Route |
Long |
13.0 km |
1:05:59 |
5:05 |
|
| 2/6/2016 |
Run |
|
Default |
11.0 km |
55:50 |
5:05 |
|
| 4/1/2014 |
Run |
Ramat Chen hills |
Easy |
11.0 km |
55:51 |
5:05 |
|
| 1/5/2014 |
Run |
Ramat Chen hills |
Long |
15.0 km |
1:16:13 |
5:05 |
|
| 11/9/2016 |
Run |
|
Default |
4.9 km |
25:00 |
5:05 |
|
| 12/5/2011 |
Run |
National Park |
Tempo |
6.0 km |
30:30 |
5:05 |
|
| 10/29/2008 |
Run |
National Park |
Tempo |
8.0 km |
40:42 |
5:06 |
|
| 5/24/2010 |
Run |
National Park |
Tempo |
8.0 km |
40:45 |
5:06 |
|
| 3/14/2014 |
Run |
Random Route |
Tempo |
10.0 km |
51:06 |
5:07 |
|
| 11/4/2013 |
Run |
Ramat Chen hills |
Tempo |
7.9 km |
40:04 |
5:07 |
|
| 3/21/2011 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
51:04 |
5:07 |
|
| 12/14/2015 |
Run |
Ramat Chen hills |
Easy |
6.5 km |
33:12 |
5:07 |
|
| 9/15/2013 |
Run |
Ramat Chen hills |
Easy |
15.0 km |
1:16:42 |
5:07 |
|
| 5/6/2010 |
Run |
Ramat Chen - Hills |
Fartlek |
7.5 km |
38:20 |
5:07 |
|
| 8/18/2016 |
Run |
|
Default |
4.0 km |
20:32 |
5:08 |
|
| 5/20/2012 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
51:15 |
5:08 |
|
| 7/16/2013 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
51:22 |
5:08 |
|
| 1/11/2011 |
Run |
National Park |
Tempo |
5.0 km |
25:40 |
5:08 |
|
| 5/7/2011 |
Run |
Ramat Chen hills |
Long |
11.7 km |
1:00:06 |
5:09 |
|
| 12/31/2013 |
Run |
Ramat Chen hills |
Tempo |
5.0 km |
25:44 |
5:09 |
|
| 8/25/2011 |
Run |
Ramat Chen hills |
Tempo |
5.5 km |
28:16 |
5:09 |
|
| 8/1/2011 |
Run |
National Park |
Easy |
5.0 km |
25:42 |
5:09 |
|
| 10/20/2011 |
Run |
Round Ramat Chen - Reverse + |
Tempo |
11.0 km |
56:34 |
5:09 |
|
| 9/19/2008 |
Run |
National Park |
Tempo |
6.0 km |
30:52 |
5:09 |
|
| 9/4/2016 |
Run |
|
Default |
5.1 km |
26:02 |
5:09 |
|
| 11/1/2013 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
51:31 |
5:09 |
|
| 1/22/2014 |
Run |
Givataim |
Hill |
7.0 km |
36:05 |
5:09 |
|
| 10/10/2010 |
Run |
Tel Aviv Night Run |
Race |
10.0 km |
51:30 |
5:09 |
|
| 8/5/2011 |
Run |
Ramat Chen hills |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 2/13/2014 |
Run |
Ramat Chen hills |
Easy |
8.0 km |
41:13 |
5:10 |
|
| 12/17/2013 |
Run |
Random Route |
Tempo |
4.0 km |
20:46 |
5:10 |
|
| 9/27/2010 |
Run |
Ramat Chen hills |
Tempo |
12.0 km |
1:01:52 |
5:10 |
|
| 5/10/2011 |
Run |
National Park |
Tempo |
10.7 km |
55:10 |
5:10 |
|
| 11/25/2013 |
Run |
Ramat Chen hills |
Tempo |
8.0 km |
41:18 |
5:10 |
|
| 6/24/2010 |
Run |
Ramat Chen hills |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 9/19/2011 |
Run |
National Park |
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 9/19/2010 |
Run |
Ramat Chen hills |
Tempo |
12.1 km |
1:02:35 |
5:11 |
|
| 1/29/2017 |
Run |
|
Default |
3.6 km |
18:31 |
5:11 |
|
| 10/9/2011 |
Run |
Ramat Chen hills |
Tempo |
11.0 km |
56:54 |
5:11 |
|
| 4/27/2011 |
Run |
Ramat Chen hills |
Easy |
8.0 km |
41:23 |
5:11 |
|
| 10/18/2010 |
Run |
Azrieli + Givataim |
Easy |
14.3 km |
1:13:45 |
5:11 |
|
| 10/16/2013 |
Run |
Ramat Chen hills |
Easy |
5.0 km |
25:56 |
5:11 |
|
| 3/7/2012 |
Run |
National Park |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 4/15/2014 |
Run |
Ramat Chen hills |
Easy |
10.1 km |
52:23 |
5:11 |
|
| 8/9/2010 |
Run |
Ramat Chen hills |
Tempo |
10.0 km |
51:50 |
5:11 |
|
| 1/1/2014 |
Run |
Ramat Chen hills |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 7/20/2015 |
Run |
Random Route |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 7/12/2009 |
Run |
National Park |
Tempo |
7.0 km |
36:21 |
5:12 |
|
| 4/25/2013 |
Run |
Mountain to Valley Relay |
Race |
8.5 km |
44:09 |
5:12 |
|
| 2/22/2016 |
Run |
|
Easy |
5.8 km |
29:59 |
5:12 |
|