Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/19/2015 |
Run |
|
Default |
15.0 km |
1:24:22 |
5:37 |
|
12/22/2015 |
Run |
|
Default |
3.2 km |
26:29 |
8:19 |
|
12/23/2015 |
Run |
|
Default |
5.3 km |
27:43 |
5:13 |
|
12/26/2015 |
Run |
|
Default |
10.1 km |
53:38 |
5:19 |
|
12/27/2015 |
Run |
|
Default |
6.3 km |
36:26 |
5:50 |
|
12/27/2015 |
Run |
|
Default |
4.0 km |
22:16 |
5:33 |
|
12/28/2015 |
Run |
|
Default |
5.4 km |
33:37 |
6:12 |
|
12/29/2015 |
Run |
|
Default |
4.2 km |
22:12 |
5:15 |
|
1/10/2016 |
Run |
|
Default |
5.5 km |
28:43 |
5:13 |
|
1/11/2016 |
Run |
|
Default |
4.7 km |
28:31 |
6:05 |
|
1/14/2016 |
Run |
|
Default |
6.0 km |
32:40 |
5:27 |
|
1/15/2016 |
Run |
|
Default |
7.3 km |
38:35 |
5:17 |
|
1/16/2016 |
Run |
|
Default |
11.0 km |
58:55 |
5:22 |
|
1/17/2016 |
Run |
|
Default |
2.0 km |
11:40 |
5:49 |
|
1/22/2016 |
Run |
|
Default |
6.5 km |
37:21 |
5:43 |
|
1/26/2016 |
Run |
|
Default |
5.6 km |
29:59 |
5:22 |
|
1/31/2016 |
Run |
|
Default |
7.7 km |
41:08 |
5:21 |
|
2/6/2016 |
Run |
|
Default |
11.0 km |
55:50 |
5:05 |
|
2/6/2016 |
Run |
|
Easy |
2.4 km |
19:48 |
8:09 |
|
2/14/2016 |
Run |
|
Easy |
8.2 km |
45:04 |
5:32 |
|
2/21/2016 |
Run |
|
Easy |
4.2 km |
22:53 |
5:28 |
|
2/22/2016 |
Run |
|
Easy |
5.8 km |
29:59 |
5:12 |
|
2/23/2016 |
Run |
|
Easy |
6.4 km |
33:24 |
5:15 |
|
2/24/2016 |
Run |
|
Easy |
4.7 km |
23:44 |
5:03 |
|
2/25/2016 |
Run |
|
Easy |
3.8 km |
18:58 |
5:04 |
|
2/29/2016 |
Run |
|
Default |
5.4 km |
29:58 |
5:31 |
|
3/4/2016 |
Run |
|
Easy |
5.7 km |
30:00 |
5:14 |
|
3/5/2016 |
Run |
|
Long |
15.0 km |
1:24:05 |
5:37 |
|
3/7/2016 |
Run |
|
Easy |
8.0 km |
43:36 |
5:27 |
|
3/9/2016 |
Run |
|
Easy |
5.7 km |
30:11 |
5:18 |
|
3/12/2016 |
Run |
|
Long |
15.0 km |
1:39:48 |
6:40 |
|
3/13/2016 |
W/the Girls |
|
Easy |
3.4 km |
29:58 |
8:52 |
|
3/14/2016 |
W/the Girls |
|
Easy |
2.3 km |
17:13 |
7:32 |
|
3/14/2016 |
Run |
|
Easy |
7.0 km |
38:20 |
5:28 |
|
3/22/2016 |
Run |
|
Long |
11.7 km |
1:03:22 |
5:25 |
|
3/23/2016 |
Run |
|
Default |
5.0 km |
25:20 |
5:04 |
|
3/24/2016 |
Run |
|
Default |
5.8 km |
29:59 |
5:13 |
|
3/26/2016 |
Run |
|
Easy |
10.1 km |
55:00 |
5:28 |
|
3/29/2016 |
Run |
|
Easy |
7.4 km |
46:15 |
6:15 |
|
4/9/2016 |
Run |
|
Easy |
4.1 km |
22:26 |
5:30 |
|
4/10/2016 |
W/the Girls |
|
Easy |
2.8 km |
25:33 |
9:16 |
|
4/24/2016 |
Run |
|
Hill |
8.0 km |
47:36 |
5:56 |
|
4/25/2016 |
Run |
|
Default |
5.3 km |
30:01 |
5:42 |
|
4/26/2016 |
Run |
|
Default |
5.4 km |
49:27 |
9:13 |
|
4/29/2016 |
Run |
|
Long |
11.6 km |
1:29:45 |
7:45 |
|
5/3/2016 |
Run |
|
Easy |
5.7 km |
30:05 |
5:18 |
|
5/4/2016 |
Run |
|
Easy |
9.8 km |
56:49 |
5:49 |
|
5/7/2016 |
Run |
|
Long |
12.5 km |
1:08:41 |
5:30 |
|
5/8/2016 |
Run |
|
Default |
5.0 km |
29:58 |
5:58 |
|
5/10/2016 |
Run |
|
Default |
5.3 km |
30:03 |
5:41 |
|
5/14/2016 |
Run |
|
Default |
10.3 km |
59:10 |
5:45 |
|
5/18/2016 |
Run |
|
Default |
4.0 km |
23:40 |
5:54 |
|
5/19/2016 |
Run |
|
Race |
9.6 km |
1:03:33 |
6:38 |
|
5/19/2016 |
Run |
|
Race |
10.9 km |
1:15:03 |
6:54 |
|
5/19/2016 |
Run |
|
Race |
11.3 km |
1:09:00 |
6:07 |
|
5/22/2016 |
Run |
|
Default |
3.2 km |
25:09 |
8:00 |
|
5/24/2016 |
Run |
|
Default |
5.3 km |
30:03 |
5:39 |
|
5/25/2016 |
Run |
|
Default |
4.6 km |
26:43 |
5:50 |
|
5/26/2016 |
Run |
|
Default |
8.8 km |
48:58 |
5:35 |
|
5/27/2016 |
W/the Girls |
|
Easy |
2.1 km |
15:37 |
7:29 |
|
5/29/2016 |
Run |
|
Default |
4.0 km |
23:54 |
5:59 |
|
5/30/2016 |
Run |
|
Default |
9.4 km |
49:27 |
5:15 |
|
5/31/2016 |
Run |
|
Default |
5.0 km |
26:38 |
5:22 |
|
6/6/2016 |
Run |
|
Default |
5.4 km |
29:59 |
5:31 |
|
6/7/2016 |
Run |
|
Default |
4.3 km |
25:14 |
5:50 |
|
6/8/2016 |
Run |
|
Default |
5.3 km |
36:11 |
6:52 |
|
6/8/2016 |
Run |
|
Default |
5.5 km |
38:56 |
7:02 |
|
6/9/2016 |
Run |
|
Default |
5.5 km |
39:02 |
7:07 |
|
6/9/2016 |
Run |
|
Default |
5.4 km |
34:16 |
6:23 |
|
6/11/2016 |
Run |
|
Default |
12.9 km |
1:24:24 |
6:32 |
|
6/13/2016 |
Run |
|
Default |
7.0 km |
37:34 |
5:23 |
|
6/15/2016 |
Run |
|
Default |
9.3 km |
57:04 |
6:08 |
|
6/17/2016 |
Run |
|
Default |
5.0 km |
29:53 |
5:59 |
|
6/19/2016 |
Run |
|
Default |
14.9 km |
1:25:45 |
5:45 |
|
6/21/2016 |
Run |
|
Default |
8.0 km |
44:09 |
5:32 |
|
6/23/2016 |
Run |
|
Default |
5.0 km |
27:46 |
5:35 |
|
6/27/2016 |
Run |
|
Default |
10.5 km |
1:00:26 |
5:45 |
|
6/28/2016 |
Run |
|
Default |
7.1 km |
40:01 |
5:37 |
|
7/7/2016 |
Run |
|
Default |
8.7 km |
53:51 |
6:14 |
|
7/9/2016 |
Run |
|
Default |
29.5 km |
3:08:07 |
6:23 |
|
7/16/2016 |
Run |
|
Default |
1.5 km |
9:05 |
6:04 |
|
7/18/2016 |
Run |
|
Default |
2.2 km |
13:47 |
6:10 |
|
7/20/2016 |
Run |
|
Default |
2.4 km |
14:14 |
6:01 |
|
7/23/2016 |
Run |
|
Default |
3.1 km |
19:01 |
6:12 |
|
7/24/2016 |
Run |
|
Default |
4.0 km |
25:03 |
6:13 |
|
7/26/2016 |
Run |
|
Default |
2.5 km |
15:30 |
6:12 |
|
7/27/2016 |
Run |
|
Default |
3.4 km |
19:31 |
5:49 |
|
7/28/2016 |
Run |
|
Default |
2.5 km |
14:51 |
5:54 |
|
7/30/2016 |
Run |
|
Default |
3.5 km |
20:59 |
5:59 |
|
7/31/2016 |
Run |
|
Default |
2.5 km |
14:04 |
5:37 |
|
8/4/2016 |
Run |
|
Default |
2.5 km |
12:37 |
5:03 |
|
8/7/2016 |
Run |
|
Walking |
10.1 km |
2:34:29 |
15:18 |
|
8/9/2016 |
Run |
|
Default |
2.6 km |
14:49 |
5:48 |
|
8/10/2016 |
Run |
|
Default |
4.0 km |
22:02 |
5:31 |
|
8/11/2016 |
Run |
|
Default |
4.0 km |
22:44 |
5:40 |
|
8/12/2016 |
Run |
|
Default |
4.1 km |
24:11 |
5:59 |
|
8/16/2016 |
Run |
|
Default |
4.5 km |
24:59 |
5:33 |
|
8/17/2016 |
Run |
|
Default |
4.0 km |
21:57 |
5:28 |
|
8/18/2016 |
Run |
|
Default |
4.0 km |
20:32 |
5:08 |
|
8/20/2016 |
Run |
|
Default |
5.0 km |
28:48 |
5:45 |
|
|