Notes
Absolute grind on the bike. Was able to wear the boot on the stationary bike indoors with little to no pain. Averaged 18 mph on down time, 24-25 on the 2 min up, 27-29 on the 1 min up, and 30-32 on the 30 sec up. 7x 1 on 1 off, 30 on 30 off, 2 on 1 off, 30 on 30 off. No recovery between sets