Notes
Hip pain 1 minute in, all you can do is laugh it off. My father’s big rig has over a million miles on it. When I first rode in it he was shifting it manually (stick shift) and it didn’t shift well. As a matter of fact, it would grind. He looked over to me and said, “if ya can’t find em, ya grind em.” This metaphor, although has been true in certain situations in the past, is now more than ever applicable now when I run. Knees grinding, hip frozen, achilles tight. If ya can’t find em, ya grind em.