| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
13.0 km |
1:20:00 |
6:10 |
 |
| 9/6/2011 |
Run |
Kilbride and back |
Long |
1.6 km |
8:08 |
5:00 |
|
| 9/6/2011 |
Run |
Kilbride and back |
Long |
1.6 km |
8:12 |
5:00 |
|
| 9/6/2011 |
Run |
Kilbride and back |
Long |
1.6 km |
7:53 |
4:52 |
|
| 9/6/2011 |
Run |
Kilbride and back |
Long |
0.6 km |
4:09 |
6:41 |
|
| 9/6/2011 |
Run |
Kilbride and back |
Long |
2.0 km |
10:20 |
5:04 |
|
| 9/4/2011 |
Run |
Kilbride and back |
Long |
11.9 km |
1:00:00 |
5:02 |
|
| 7/7/2011 |
Run |
Village loops |
Easy |
7.3 km |
40:10 |
5:32 |
|
|