| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
54:02 |
5:17 |
 |
| 9/20/2011 |
Run |
Mid week long run |
Easy |
14.5 km |
1:20:17 |
5:33 |
|
| 9/17/2011 |
Run |
Mid week long run |
Easy |
2.5 km |
23:14 |
9:16 |
|
| 8/31/2011 |
Run |
Kilbride and back |
Easy |
15.2 km |
1:20:26 |
5:18 |
|
| 8/28/2011 |
Run |
Hollystown and back |
Easy |
30.4 km |
3:00:03 |
5:56 |
|
| 8/21/2011 |
Run |
Cool down |
Easy |
10.8 km |
1:00:02 |
5:36 |
|
| 8/9/2011 |
Run |
Home from track |
Easy |
0.8 km |
3:38 |
4:27 |
|
| 8/9/2011 |
Run |
Home from track |
Easy |
0.8 km |
3:44 |
4:37 |
|
| 8/9/2011 |
Run |
Home from track |
Easy |
0.8 km |
3:50 |
4:44 |
|
| 8/9/2011 |
Run |
Home from track |
Easy |
0.8 km |
3:52 |
4:40 |
|
| 8/9/2011 |
Run |
Home from track |
Easy |
0.8 km |
3:48 |
4:42 |
|
| 8/7/2011 |
Run |
Home from track |
Easy |
27.3 km |
2:40:06 |
5:52 |
|
| 8/3/2011 |
Run |
Kilbride road |
Easy |
12.4 km |
1:10:01 |
5:41 |
|
| 7/29/2011 |
Run |
Home from track |
Easy |
2.1 km |
12:20 |
5:56 |
|
| 7/29/2011 |
Run |
House to track |
Easy |
2.2 km |
12:40 |
5:44 |
|
| 7/26/2011 |
Run |
Home from track |
Easy |
2.5 km |
13:32 |
5:29 |
|
| 7/26/2011 |
Run |
Fartlek 8 x 30 on 30 off |
Easy |
1.5 km |
7:32 |
5:06 |
|
| 7/26/2011 |
Run |
Fartlek 5 x 1min and 30sec JR |
Easy |
1.6 km |
7:01 |
4:32 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:14 |
2:51 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:15 |
3:02 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:15 |
3:31 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:15 |
3:14 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:16 |
3:25 |
|
| 7/26/2011 |
Run |
Hollystown and back |
Easy |
0.1 km |
0:17 |
3:33 |
|
| 7/26/2011 |
Run |
House to track |
Easy |
1.8 km |
10:37 |
5:48 |
|
| 7/24/2011 |
Run |
Hollystown and back |
Long |
23.4 km |
2:20:03 |
6:00 |
|
| 7/20/2011 |
Run |
Kilbride road |
Easy |
10.6 km |
1:00:18 |
5:43 |
|
| 7/19/2011 |
Run |
Home from track |
Easy |
1.3 km |
7:42 |
5:45 |
|
| 7/17/2011 |
Run |
Long route around the village |
Easy |
10.4 km |
1:00:53 |
5:51 |
|
| 7/16/2011 |
Run |
Post race cool down |
Easy |
1.8 km |
11:26 |
6:13 |
|
| 7/16/2011 |
Run |
8k race |
Race |
8.2 km |
39:20 |
4:49 |
|
| 7/16/2011 |
Run |
Warmup |
Easy |
1.8 km |
9:46 |
5:35 |
|
| 7/6/2011 |
Run |
Post race cool down |
Easy |
1.2 km |
7:18 |
6:21 |
|
| 7/6/2011 |
Run |
South O'Hanlon 5k |
Race |
5.0 km |
23:34 |
4:42 |
|
| 7/5/2011 |
Run |
Track workout |
Easy |
7.3 km |
40:03 |
5:30 |
|
| 7/5/2011 |
Run |
House to track |
Easy |
1.5 km |
8:24 |
5:41 |
|
| 6/29/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
53:08 |
5:13 |
|
| 6/11/2011 |
Run |
Kilbride road |
Easy |
10.2 km |
56:00 |
5:30 |
|
| 6/5/2011 |
Run |
|
Long |
30.0 km |
2:54:08 |
5:48 |
|
| 4/10/2011 |
Run |
Connemarathon |
Race |
42.4 km |
4:25:04 |
6:16 |
|
| 2/13/2011 |
Run |
Cupid's Dash |
Race |
10.0 km |
47:08 |
4:43 |
|