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3/5/2019

4 mi

28:05

7:02 mi

Notes

Felt pretty warmed up from the add on beforehand, legs were tired but its a Tuesday so im fine. Really cold and windy out, we ran single file for drafting reasons, helped us out quite a bit. Once we got back I did 3x building 150s to make sure I really opened up. Hurdles drills after

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