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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/12/2020	Run	5:30am	Easy	10.0 mi
3/11/2020	Run	Wacky Wednesday	Easy	4.0 mi
3/11/2020	Run	Warmup/Cooldown	Easy	1.5 mi
3/11/2020	Run	Huffman	Hill	1.3 mi
3/11/2020	Run	Olsen	Tempo	3.5 mi
3/11/2020	Run	Huffman	Fartlek	1.9 mi	11:10	5:59
3/10/2020	Run	Extended Bouncy	Easy	6.7 mi
3/9/2020	Run	Riverwalk	Easy	11.0 mi
3/8/2020	Run	Dolans Route	Easy	1.1 mi
3/5/2020	Run	Spring brook/Prairie	Easy	8.8 mi	59:42	6:49
3/4/2020	Run		Easy	1.0 mi	7:02	7:11
3/4/2020	Run		Fartlek	1.7 mi	10:18	6:06
3/4/2020	Run	Weigand Riverfront	Hill	1.2 mi	8:14	6:45
3/4/2020	Run	River Path	Tempo	4.4 mi	26:00	5:58
3/3/2020	Run	Extended Bouncy	Easy	8.7 mi	57:57	6:40
3/2/2020	Run		Tempo	11.0 mi	1:10:20	6:26
2/29/2020	Run		Easy	2.0 mi	13:34	6:42
2/28/2020	Run		Easy	4.2 mi	29:38	7:07
2/27/2020	Run		Easy	3.0 mi	20:49	6:56
2/26/2020	Run		Easy	0.2 mi	3:14	14:06
2/26/2020	Run		Easy	0.6 mi	10:25	16:17
2/26/2020	Run		Easy	2.6 mi	16:05	6:13
2/26/2020	Run		Easy	0.5 mi	3:23	7:12
2/26/2020	Run		Easy	4.3 mi	29:37	6:56
2/25/2020	Run		Easy	4.2 mi	27:11	6:32
2/25/2020	Run		Easy	2.6 mi	17:25	6:46
2/24/2020	Run		Easy	1.0 mi	10:29	10:30
2/24/2020	Run		Easy	3.1 mi	20:02	6:31
2/24/2020	Run		Easy	2.6 mi	16:33	6:18
2/24/2020	Run		Easy	0.5 mi	3:27	7:03
2/22/2020	Run		Easy	13.1 mi	1:30:45	6:56
2/21/2020	Run		Easy	1.2 mi	9:26	7:48
2/21/2020	Run		Easy	4.1 mi	29:00	7:03
2/20/2020	Run		Easy	3.6 mi	26:07	7:17
2/20/2020	Run		Easy	2.9 mi	20:26	7:02
2/19/2020	Run		Easy	0.4 mi	13:53	39:41
2/19/2020	Run		Easy	1.9 mi	11:52	6:19
2/19/2020	Run		Easy	1.7 mi	12:08	7:04
2/19/2020	Run		Easy	3.6 mi	21:18	5:54
2/19/2020	Run		Easy	0.4 mi	3:33	8:16
2/19/2020	Run		Easy	0.6 mi	4:52	8:32
2/17/2020	Run		Easy	0.5 mi	4:22	9:18
2/17/2020	Run		Easy	3.8 mi	32:20	8:30
2/14/2020	Run		Easy	1.8 mi	13:53	7:33
2/14/2020	Run		Easy	0.2 mi	1:22	8:31
2/13/2020	Run		Easy	3.2 mi	23:40	7:24
2/13/2020	Run		Easy	2.6 mi	18:34	7:12
2/12/2020	Run		Easy	0.6 mi	9:57	16:03
2/12/2020	Run		Easy	1.9 mi	11:37	6:13
2/12/2020	Run		Easy	1.7 mi	12:27	7:12
2/12/2020	Run		Easy	3.4 mi	22:06	6:36
2/12/2020	Run		Easy	0.5 mi	3:53	8:27
2/12/2020	Run		Easy	4.2 mi	30:47	7:20
2/11/2020	Run		Easy	6.8 mi	53:04	7:52
2/10/2020	Run		Easy	8.6 mi	57:39	6:42
2/10/2020	Run		Easy	4.3 mi	31:55	7:27
2/8/2020	Run		Easy	2.7 mi	20:51	7:52
2/8/2020	Run		Easy	1.5 mi	10:10	6:50
2/7/2020	Run		Easy	3.8 mi	29:05	7:46
2/7/2020	Run		Easy	4.1 mi	29:02	7:08
2/6/2020	Run		Easy	3.5 mi	27:03	7:51
2/6/2020	Run		Easy	2.8 mi	20:02	7:13
2/5/2020	Run		Easy	5.6 mi	39:04	6:58
2/5/2020	Run		Easy	0.4 mi	3:18	7:41
2/4/2020	Run		Easy	4.1 mi	30:53	7:29
2/4/2020	Run		Easy	0.1 mi	4:11	41:49
2/4/2020	Run		Easy	1.6 mi	32:28	20:49
2/4/2020	Run		Easy	1.5 mi	11:46	8:04
2/3/2020	Run		Easy	0.9 mi	7:10	8:09
2/3/2020	Run		Easy	2.8 mi	20:39	7:26
2/3/2020	Run		Easy	2.3 mi	16:24	7:14
2/3/2020	Run		Easy	0.4 mi	3:16	7:37
1/29/2020	Run		Easy	0.7 mi	39:55	55:27
1/28/2020	Run		Easy	0.4 mi	8:24	24:00
1/27/2020	Run		Easy	4.6 mi	32:38	7:05
1/20/2020	Run		Easy	1.0 mi	28:10	27:05
1/17/2020	Run		Easy	2.0 mi	14:54	7:25
1/13/2020	Run		Easy	4.4 mi	32:36	7:22
1/13/2020	Run		Easy	4.4 mi	32:36	7:22
1/13/2020	Run		Easy	0.5 mi	3:26	7:37
1/10/2020	Run		Easy	2.9 mi	21:04	7:21
1/6/2020	Run		Easy	1.8 mi	26:08	14:41
1/3/2020	Run		Easy	2.6 mi	16:39	6:26
1/3/2020	Run		Easy	0.5 mi	4:02	8:36
1/3/2020	Run		Easy	8.4 mi	59:32	7:08
1/2/2020	Run		Easy	8.1 mi	55:07	6:47
12/18/2019	Run		Easy	1.0 mi	6:49	6:50
12/18/2019	Run		Easy	9.0 mi	1:05:52	7:18
12/17/2019	Run		Easy	9.6 mi	1:03:07	6:35
12/15/2019	Run	med Modaff	Easy	9.2 mi	1:00:15	6:32
12/14/2019	Run		Easy	6.3 mi	41:49	6:40
12/13/2019	Run	Modaff/Green valley	Easy	13.5 mi	1:28:42	6:34
12/12/2019	Run	Knock Knolls/87th	Easy	8.4 mi	56:23	6:45
12/11/2019	Run	Ashbury Park	Tempo	10.0 mi	1:02:41	6:18
12/10/2019	Run		Easy	9.3 mi	1:00:02	6:29
12/9/2019	Run		Easy	9.1 mi	57:41	6:19
12/7/2019	Run		Easy	8.4 mi	1:00:58	7:14
12/5/2019	Run		Easy	4.2 mi	30:14	7:16
12/4/2019	Run		Easy	8.6 mi	52:27	6:08
12/4/2019	Run		Easy	4.2 mi	29:45	7:07