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11/1/2018

1:30 PM

5.5 mi

45:00

8:11 mi

  • Map

Treadmill

Notes

Felt great on the treadmill, no pain, but felt fatigued had treadmill set to 2.0 for incline. I hit my longest and furthest run today which makes me feel pretty awesome. I still know that I have a lot more work to put in with building my running foundation. I have my three week check up with my doctor on monday, he is the one that decides if im officially cleared to run outside and finally join the team on runs. #misstheoutside

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