Run: Tempo Previous Next

2/18/2019

5.4 mi

32:48

6:05 mi

  • Map

Duck/Prairie

Notes

Building tempo splits: 6:42, 6:02, 5:49, 6:02, 6:01, last .4 paced 5:33. A little disappointed in myself for not negative splitting miles.Not saying this was a excuse but I dont adapt to the cold easily, breathing was a little out of synced.

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