Notes
Felt really good throughout the run. 6miles in had to stop for a shit. Luckily Ethan waited for me and continued the run. From the start to Herrick to the end of Mcdowell the trails were iced real bad, I think we put the blame of Bjorn for choosing the route but I could be wrong. Pace wasn't the fastest, with 3miles to go I picked it up close to 6:30s. Calves are tight but feel better than yesterday.