| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:47 |
7:47 |
 |
| 1/30/2018 |
Run |
Morning |
Easy |
1.0 mi |
6:32 |
6:32 |
|
| 1/30/2018 |
Run |
Riverwalk |
Easy |
5.4 mi |
40:50 |
7:31 |
|
| 1/29/2018 |
Run |
Morning |
Easy |
1.0 mi |
6:32 |
6:32 |
|
| 1/27/2018 |
Run |
McDowell |
Long |
8.1 mi |
56:35 |
7:01 |
|
| 1/24/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/23/2018 |
Run |
Morning |
Easy |
1.0 mi |
6:02 |
6:02 |
|
| 1/22/2018 |
Run |
Morning |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/20/2018 |
Run |
McDowell |
Long |
7.2 mi |
54:30 |
7:33 |
|
| 1/19/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 1/19/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/17/2018 |
Run |
Morning |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 1/17/2018 |
Run |
|
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 1/16/2018 |
Run |
Morning |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 1/16/2018 |
Run |
Shelf |
Easy |
3.9 mi |
28:21 |
7:17 |
|
| 1/15/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/15/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/13/2018 |
Run |
modaff |
Easy |
8.5 mi |
1:00:20 |
7:06 |
|
| 1/12/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 1/12/2018 |
Run |
warm up |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/12/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/11/2018 |
Run |
Morning |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 1/11/2018 |
Run |
Cookie |
Easy |
3.8 mi |
27:05 |
7:14 |
|
| 1/10/2018 |
Run |
Morning |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 1/9/2018 |
Run |
Cookie |
Easy |
3.8 mi |
29:18 |
7:46 |
|
| 1/9/2018 |
Run |
Inside |
Easy |
1.0 mi |
6:28 |
6:28 |
|
| 1/8/2018 |
Run |
Inside |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2018 |
Run |
Shelf |
Long |
7.7 mi |
56:45 |
7:26 |
|
| 1/5/2018 |
Run |
Shelf |
Easy |
1.0 mi |
|
|
|
| 1/5/2018 |
Run |
Shelf |
Easy |
2.0 mi |
|
|
|
| 10/21/2017 |
Run |
Morning |
Easy |
3.9 mi |
31:31 |
8:03 |
|
| 10/19/2017 |
Run |
Morning |
Easy |
3.8 mi |
26:47 |
7:02 |
|
| 10/18/2017 |
Run |
Morning |
Easy |
1.6 mi |
12:42 |
7:54 |
|
| 10/18/2017 |
Run |
Morning |
Easy |
2.6 mi |
16:50 |
6:29 |
|
| 10/18/2017 |
Run |
Morning |
Easy |
2.6 mi |
16:48 |
6:36 |
|
| 10/18/2017 |
Run |
Morning |
Easy |
0.5 mi |
3:20 |
7:25 |
|
| 10/18/2017 |
Run |
Morning |
Easy |
1.8 mi |
14:14 |
7:50 |
|
| 10/17/2017 |
Run |
Morning |
Easy |
4.8 mi |
32:52 |
6:51 |
|
| 10/16/2017 |
Run |
Morning |
Easy |
1.1 mi |
10:26 |
9:46 |
|
| 10/16/2017 |
Run |
Morning |
Easy |
3.5 mi |
19:12 |
5:30 |
|
| 10/16/2017 |
Run |
Morning |
Easy |
2.8 mi |
16:54 |
6:08 |
|
| 10/16/2017 |
Run |
Morning |
Easy |
0.4 mi |
2:46 |
7:55 |
|
| 10/16/2017 |
Run |
Morning |
Easy |
2.0 mi |
13:32 |
6:57 |
|
| 10/14/2017 |
Run |
Morning |
Easy |
8.1 mi |
1:00:04 |
7:26 |
|
| 10/13/2017 |
Run |
Morning |
Easy |
1.2 mi |
9:22 |
7:53 |
|
| 10/13/2017 |
Run |
Morning |
Easy |
3.8 mi |
27:15 |
7:10 |
|
| 10/13/2017 |
Run |
Morning |
Easy |
1.9 mi |
13:53 |
7:19 |
|
| 10/12/2017 |
Run |
Morning |
Easy |
1.9 mi |
14:30 |
7:36 |
|
| 10/11/2017 |
Run |
Morning |
Easy |
2.0 mi |
16:32 |
8:29 |
|
| 10/10/2017 |
Run |
|
Easy |
4.3 mi |
30:16 |
7:06 |
|
| 10/9/2017 |
Run |
|
Easy |
1.9 mi |
13:45 |
7:08 |
|
| 10/7/2017 |
Run |
modaff |
Easy |
8.2 mi |
58:50 |
7:12 |
|
| 10/6/2017 |
Run |
Pain Train |
Easy |
4.7 mi |
32:34 |
6:54 |
|
| 10/6/2017 |
Run |
|
Easy |
2.2 mi |
16:16 |
7:18 |
|
| 10/5/2017 |
Run |
Cookie |
Easy |
3.2 mi |
26:49 |
8:28 |
|
| 10/4/2017 |
Run |
|
Easy |
1.9 mi |
14:47 |
7:55 |
|
| 10/3/2017 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:41 |
|
| 10/2/2017 |
Run |
|
Easy |
1.9 mi |
15:12 |
7:58 |
|
| 9/30/2017 |
Run |
modaff |
Easy |
10.1 mi |
1:11:03 |
7:03 |
|
| 9/29/2017 |
Run |
|
Easy |
1.9 mi |
14:17 |
7:27 |
|
| 9/28/2017 |
Run |
4 courners |
Easy |
4.5 mi |
31:45 |
7:01 |
|
| 9/28/2017 |
Run |
|
Easy |
2.1 mi |
15:26 |
7:24 |
|
| 9/23/2017 |
Run |
Spring brook/Prairie |
Easy |
8.6 mi |
1:00:56 |
7:06 |
|
| 9/21/2017 |
Run |
Water Tower |
Easy |
2.2 mi |
15:40 |
7:14 |
|
| 9/20/2017 |
Run |
Arrowhead |
Easy |
5.2 mi |
34:29 |
6:41 |
|
| 9/15/2017 |
Run |
Morning |
Easy |
1.8 mi |
14:02 |
7:43 |
|
| 9/14/2017 |
Run |
Arrowhead |
Easy |
4.9 mi |
33:36 |
6:49 |
|
| 9/12/2017 |
Run |
Honest Pleasure |
Easy |
3.9 mi |
28:17 |
7:18 |
|
| 9/9/2017 |
Run |
Pain Train |
Easy |
6.1 mi |
43:27 |
7:06 |
|
| 9/1/2017 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/30/2017 |
Run |
Whalen Lake |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 8/28/2017 |
Run |
Ashbury Park |
Long |
8.0 mi |
1:00:10 |
7:32 |
|
| 8/27/2017 |
Run |
DuPage River |
Easy |
3.9 mi |
26:44 |
6:55 |
|
| 8/25/2017 |
Run |
Knock Knolls |
Easy |
4.3 mi |
30:59 |
7:09 |
|
| 8/22/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 8/21/2017 |
Run |
7/11 |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 8/19/2017 |
Run |
Spring brook/Prairie |
Easy |
6.6 mi |
47:41 |
7:15 |
|
| 8/18/2017 |
Run |
7/11 |
Easy |
6.2 mi |
44:37 |
7:10 |
|
| 8/17/2017 |
Run |
7/11 |
Easy |
3.7 mi |
28:52 |
7:44 |
|
| 8/15/2017 |
Run |
7/11 |
Easy |
6.7 mi |
51:03 |
7:36 |
|
| 6/3/2017 |
Run |
|
Easy |
5.1 mi |
34:40 |
6:51 |
|
| 6/1/2017 |
Run |
|
Easy |
3.9 mi |
25:44 |
6:36 |
|
| 2/20/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/16/2017 |
Run |
Inside |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 2/16/2017 |
Run |
Cookie |
Easy |
3.8 mi |
25:30 |
6:43 |
|
| 2/15/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/14/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 2/14/2017 |
Run |
Cookie |
Easy |
3.7 mi |
26:41 |
7:13 |
|
| 2/13/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 2/10/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 2/10/2017 |
Run |
Cookie |
Easy |
3.7 mi |
24:50 |
6:49 |
|
| 2/9/2017 |
Run |
Inside |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 2/9/2017 |
Run |
Jesus |
Easy |
4.4 mi |
31:35 |
7:11 |
|
| 2/8/2017 |
Run |
Inside |
Easy |
1.0 mi |
7:18 |
7:18 |
|
| 2/7/2017 |
Run |
Honest Pleasure |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 2/7/2017 |
Run |
warm up |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 2/6/2017 |
Run |
warm up |
Easy |
1.0 mi |
7:20 |
7:20 |
|
|