Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2019 Run Inside Interval 4.0 mi     2/9/2019 Run Duck/Prairie Long 8.8 mi 1:05:00 7:24 1/29/2018 Run   Easy 1.5 mi     1/29/2018 Run Duck Easy 2.7 mi 15:37 5:53 1/29/2018 Run Inside Easy 6.0 km 19:26 5:13 1/24/2018 Run   Easy 2.9 mi 17:53 6:10 1/22/2018 Run   Easy 3.6 mi 21:03 5:55 1/22/2018 Run   Easy 3.5 mi 21:39 6:17 1/22/2018 Run   Easy 1.0 mi 7:49 7:49 1/17/2018 Run   Easy 3.4 mi     1/17/2018 Run Duck Easy 2.7 mi 16:41 6:11 1/15/2018 Run Shelf Easy 2.3 mi 14:43 6:24 1/10/2018 Run Prairie Tempo 2.7 mi 15:57 5:58 1/10/2018 Run FieldHouse Hill 1.5 mi     1/8/2018 Run 7/11 Tempo 2.7 mi 16:07 6:01 1/8/2018 Run Inside Interval 6.0 km     1/8/2018 Run Cooldown Easy 1.5 mi 12:13 8:09 1/3/2018 Run Track Interval 4.5 mi     10/11/2017 Run Rotary Easy 2.8 mi 16:50 6:01 10/11/2017 Run Rotary Easy 2.3 mi 15:39 6:49 10/9/2017 Run Lincoln Park Easy 3.6 mi 21:30 5:58 10/9/2017 Run   Easy 1.2 mi 10:12 8:39 10/9/2017 Run Lincoln Park Easy 3.2 mi 22:07 7:00 10/4/2017 Run Rotary Hill 5.6 mi 38:03 6:49 10/4/2017 Run   Easy 1.6 mi 13:25 8:24 10/2/2017 Run   Interval 3.9 mi     10/2/2017 Run   Easy 3.2 mi 22:14 7:01 9/27/2017 Run Rotary Hill 5.4 mi 36:56 6:52 9/27/2017 Run Riverwalk Easy 1.8 mi 13:41 7:44 9/27/2017 Run Track Fartlek 0.9 mi 4:00 4:40 9/25/2017 Run Lincoln Park Easy 3.8 mi 28:50 7:31 9/21/2017 Run DuPage River Easy 0.9 mi 7:40 8:32 9/21/2017 Run   Hill 1.6 mi 11:01 6:49 9/21/2017 Run Prairie Easy 2.5 mi 18:16 7:12 6/3/2017 Run   Race 3.1 mi 17:22 5:37 2/13/2017 Run Prairie Tempo 2.7 mi 18:01 6:41 2/13/2017 Run Riverwalk Fartlek 3.6 mi 21:31 5:59 2/8/2017 Run Cooldown Easy 1.0 mi 7:30 7:30 2/8/2017 Run Prairie Tempo 2.7 mi 15:41 5:49 2/8/2017 Run Inside Easy 0.5 mi 3:30 7:00 2/8/2017 Run Huffman Hill 1.8 mi     2/6/2017 Run Shelf Easy 1.0 mi 7:00 7:00 2/6/2017 Run Prairie Tempo 2.6 mi 14:40 5:39