Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2018 Run   Easy 0.9 mi 10:37 12:04
4/2/2018 Run   Easy 4.0 mi 28:26 7:10
3/30/2018 Run   Easy 2.1 mi 14:12 6:50
3/30/2018 Run   Easy 4.3 mi 29:36 6:51
3/29/2018 Run   Easy 3.0 mi 21:33 7:19
3/28/2018 Run   Easy 0.7 mi 5:53 8:04
3/28/2018 Run   Easy 0.5 mi 14:32 29:39
3/28/2018 Run   Easy 3.3 mi 22:04 6:42
3/28/2018 Run   Easy 2.6 mi 15:13 5:54
3/28/2018 Run   Easy 0.7 mi 9:45 13:44
3/28/2018 Run   Easy 4.3 mi 30:51 7:11
3/27/2018 Run   Easy 0.7 mi 9:55 15:15
3/27/2018 Run   Easy 1.5 mi 10:20 6:54
3/26/2018 Run   Easy 4.5 mi 29:55 6:36
3/26/2018 Run   Easy 2.6 mi 15:26 6:04
3/26/2018 Run   Easy 4.4 mi 30:52 7:05
3/15/2018 Run   Easy 4.0 mi 27:57 6:59
3/11/2018 Run   Easy 5.0 mi 37:16 7:31
3/8/2018 Run   Easy 4.0 mi 32:27 8:13
3/7/2018 Run   Easy 2.3 mi 17:05 7:24
3/7/2018 Run   Easy 3.3 mi 22:02 6:40
3/7/2018 Run   Easy 0.5 mi 3:48 8:06
3/7/2018 Run   Easy 4.3 mi 30:41 7:12
3/6/2018 Run   Easy 3.4 mi 25:18 7:22
3/6/2018 Run   Easy 0.9 mi 9:27 10:44
3/6/2018 Run   Easy 1.4 mi 10:20 7:11
3/5/2018 Run   Easy 4.2 mi 29:47 7:05
3/5/2018 Run   Easy 2.4 mi 16:23 6:55
3/5/2018 Run   Easy 4.4 mi 30:21 6:57
3/2/2018 Run   Easy 1.0 mi 7:15 7:16
3/2/2018 Run   Easy 4.3 mi 30:37 7:07
3/1/2018 Run   Easy 0.1 mi 1:48 17:57
3/1/2018 Run   Easy 1.0 mi 10:12 10:01
3/1/2018 Run   Easy 1.5 mi 11:39 8:03
2/28/2018 Run   Easy 0.9 mi 7:23 7:51
2/28/2018 Run   Easy 2.4 mi 15:29 6:34
2/28/2018 Run   Easy 3.6 mi 21:36 5:58
2/28/2018 Run   Easy 0.4 mi 3:32 8:26
2/28/2018 Run   Easy 4.2 mi 29:46 7:09
2/27/2018 Run   Easy 0.8 mi 9:52 12:02
2/27/2018 Run   Easy 1.4 mi 9:50 7:18
2/26/2018 Run   Easy 0.5 mi 10:05 19:46
2/26/2018 Run   Easy 3.3 mi 47:14 14:14
2/26/2018 Run   Easy 2.3 mi 15:24 6:37
2/26/2018 Run   Easy 0.5 mi 3:29 7:34
2/26/2018 Run   Easy 4.3 mi 31:06 7:12
2/23/2018 Run   Easy 0.4 mi 3:20 7:45
2/22/2018 Run   Easy 4.5 mi 31:21 6:56
2/22/2018 Run   Easy 2.4 mi 24:32 10:27
2/21/2018 Run   Easy 0.9 mi 6:49 7:16
2/21/2018 Run   Easy 2.4 mi 15:40 6:36
2/21/2018 Run   Easy 3.5 mi 21:49 6:10
2/21/2018 Run   Easy 2.1 mi 15:25 7:32
2/19/2018 Run   Easy 0.8 mi 6:07 7:39
2/19/2018 Run   Easy 3.4 mi 21:55 6:24
2/19/2018 Run   Easy 3.1 mi 20:49 6:49
2/19/2018 Run   Easy 1.0 mi 9:51 9:46
2/19/2018 Run   Easy 3.7 mi 28:34 7:40
2/16/2018 Run   Easy 1.4 mi 14:07 10:01
2/15/2018 Run   Easy 0.9 mi 6:18 7:15
2/14/2018 Run   Easy 1.7 mi 11:40 7:02
2/14/2018 Run   Easy 0.5 mi 3:33 7:24
2/14/2018 Run   Easy 1.0 mi 9:23 9:23
2/14/2018 Run   Easy 2.7 mi 17:34 6:31
2/14/2018 Run   Easy 3.3 mi 21:32 6:38
2/14/2018 Run   Easy 0.4 mi 3:20 8:21
2/14/2018 Run   Easy 4.1 mi 30:06 7:20
2/7/2018 Run
Cooldown
 Easy 2.7 mi 20:41 7:45
2/7/2018 Run
Morning
 Easy 1.0 mi 7:25 7:25
2/7/2018 Run
Olsen
 Tempo 3.7 mi 21:49 5:54
2/7/2018 Run
Huffman
 Hill 2.4 mi 15:13 6:27
2/6/2018 Run
Treadmill
 Easy 2.7 mi 20:00 7:25
2/6/2018 Run
Morning
 Easy 3.1 mi 24:01 7:39
2/5/2018 Run
Shelf
 Tempo 3.0 mi 17:45 5:55
2/5/2018 Run
Inside
 Interval 6.0 km 19:33 5:15
2/5/2018 Run
Cooldown
 Easy 1.0 mi 8:20 8:20
2/5/2018 Run
Morning
 Easy 1.0 mi 8:05 8:05
2/3/2018 Run
Dupage River Trail
 Easy 9.5 mi 1:06:09 6:58
2/2/2018 Run
Morning
 Easy 1.0 mi 7:45 7:45
2/2/2018 Run
Cooldown
 Easy 2.5 mi    
2/1/2018 Run
Morning
 Easy 1.0 mi 6:22 6:22
2/1/2018 Run
Jefferson
 Easy 5.0 mi 34:45 6:54
1/31/2018 Run
Cooldown
 Easy 2.7 mi 19:47 7:25
1/31/2018 Run
Inside
 Race 400.0 m 0:58 3:53
1/31/2018 Run
Olsen
 Tempo 3.6 mi 21:58 6:05
1/31/2018 Run
Huffman
 Hill 2.5 mi 17:19 6:54
1/26/2018 Run   Easy 2.6 mi    
10/12/2017 Run
Cookie
 Easy 3.7 mi 29:54 8:00
10/10/2017 Run   Easy 2.1 mi 15:50 7:37
9/27/2017 Run
Moses
 Easy 1.9 mi 14:08 7:32
9/26/2017 Run
Cress Creek
 Easy 6.6 mi 49:08 7:29
9/22/2017 Run   Easy 1.9 mi 14:13 7:39
9/19/2017 Run
Morning
 Easy 1.9 mi 13:25 7:04
9/18/2017 Run
Cookie
 Easy 3.2 mi 22:58 7:10
9/18/2017 Run   Easy 2.1 mi    
9/18/2017 Run   Easy 1.9 mi 9:51 5:12
9/15/2017 Run
Lincoln Park
 Easy 7.4 mi 53:34 7:15
9/13/2017 Run
Morning
 Easy 2.0 mi 15:30 7:45
9/13/2017 Run
McDowell
 Easy 6.9 mi 47:26 6:56
9/11/2017 Run
DuPage River
 Easy 6.0 mi 38:42 6:26
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