| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2019 |
Run |
|
Easy |
8.1 mi |
57:20 |
7:08 |
 |
| 2/23/2019 |
Run |
Lisle |
Long |
11.0 mi |
1:18:23 |
7:08 |
|
| 1/21/2019 |
Run |
Shelf |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/23/2019 |
Run |
Shelf |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/28/2019 |
Run |
Inside |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 2/14/2019 |
Run |
Winter |
Easy |
4.1 mi |
28:56 |
7:09 |
|
| 5/3/2019 |
Run |
Winter |
Easy |
4.1 mi |
29:01 |
7:09 |
|
| 3/1/2019 |
Run |
Winter |
Easy |
4.1 mi |
29:07 |
7:11 |
|
| 5/15/2019 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
30:04 |
7:11 |
|
| 5/22/2019 |
Run |
Prairie |
Easy |
1.8 mi |
13:08 |
7:11 |
|
| 5/15/2019 |
Run |
McDowell Grass Loop |
Easy |
9.4 mi |
1:07:45 |
7:12 |
|
| 5/4/2019 |
Run |
|
Long |
8.1 mi |
58:32 |
7:14 |
|
| 2/26/2019 |
Run |
Cookie |
Easy |
3.9 mi |
28:14 |
7:15 |
|
| 5/14/2019 |
Run |
Cookie |
Easy |
3.7 mi |
27:06 |
7:15 |
|
| 1/25/2019 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 5/10/2019 |
Run |
Behnke |
Easy |
4.3 mi |
31:20 |
7:18 |
|
| 2/20/2019 |
Run |
Inside |
Easy |
4.2 mi |
30:27 |
7:19 |
|
| 2/18/2019 |
Run |
Inside |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/7/2019 |
Run |
Inside |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 4/21/2019 |
Run |
Treadmill |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 5/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/7/2019 |
Run |
BHJ |
Easy |
4.1 mi |
30:23 |
7:22 |
|
| 2/13/2019 |
Run |
Inside |
Easy |
4.1 mi |
30:19 |
7:22 |
|
| 1/14/2019 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 5/23/2019 |
Run |
|
Easy |
1.1 mi |
8:20 |
7:27 |
|
| 4/20/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
31:21 |
7:28 |
|
| 3/12/2019 |
Run |
Bilos nest |
Easy |
7.1 mi |
53:36 |
7:31 |
|
| 5/13/2019 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
22:30 |
7:34 |
|
| 2/1/2019 |
Run |
|
Easy |
4.1 mi |
30:42 |
7:34 |
|
| 5/21/2019 |
Run |
Wacky Wednesday |
Easy |
4.2 mi |
31:37 |
7:34 |
|
| 2/4/2019 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 1/28/2019 |
Run |
Inside |
Easy |
3.7 mi |
28:12 |
7:38 |
|
| 4/27/2019 |
Run |
Grass Loop |
Easy |
5.2 mi |
39:35 |
7:38 |
|
| 2/19/2019 |
Run |
Inside |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 2/1/2019 |
Run |
Inside |
Easy |
3.9 mi |
30:16 |
7:43 |
|
| 2/16/2019 |
Run |
Huffman/Wacky |
Easy |
7.8 mi |
1:00:08 |
7:45 |
|
| 5/24/2019 |
Run |
|
Easy |
2.9 mi |
22:40 |
7:48 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
17:00 |
8:18 |
|
| 2/13/2019 |
Run |
Cooldown |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 1/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
|