Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
11/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
11/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:02 |
8:07 |
|
12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
11/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:28 |
8:06 |
|
11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
14:00 |
8:00 |
|
11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
11/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:56 |
7:58 |
|
11/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:53 |
7:58 |
|
10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
6:15 |
7:49 |
|
11/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:09 |
7:49 |
|
9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:54 |
7:23 |
|
8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:52 |
7:20 |
|
9/21/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:12 |
7:12 |
|
8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:40 |
7:05 |
|
9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:20 |
7:03 |
|
8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:58 |
6:58 |
|
9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
10/23/2010 |
Run |
Mt. SAC |
Race |
2.9 mi |
20:13 |
6:57 |
|
9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:33 |
6:57 |
|
9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:55 |
6:55 |
|
8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:32 |
6:55 |
|
9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:52 |
6:52 |
|
9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:29 |
6:52 |
|
12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
12/13/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:49 |
6:49 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.7 mi |
4:26 |
6:44 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:13 |
6:44 |
|
10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:43 |
6:43 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:58 |
6:39 |
|
9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:16 |
6:35 |
|
10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:35 |
6:35 |
|
11/25/2010 |
Run |
Oceanside turkey trot |
Race |
5.0 km |
20:27 |
6:35 |
|
10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:47 |
6:33 |
|
9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:14 |
6:33 |
|
10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:32 |
6:32 |
|
10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
|
9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:29 |
6:29 |
|
9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:11 |
6:29 |
|
9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
11/16/2010 |
Run |
Random Route |
LT |
1.5 mi |
9:39 |
6:26 |
|
9/11/2010 |
Run |
Fastback Shootout |
Race |
2.0 mi |
12:52 |
6:26 |
|
9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:07 |
6:25 |
|
9/25/2010 |
Run |
Dana Hills |
Race |
3.0 mi |
19:07 |
6:23 |
|
10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:04 |
6:20 |
|
11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:41 |
6:01 |
|
1/21/2011 |
Run |
|
Strides |
750.0 yd |
2:30 |
5:53 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:39 |
5:44 |
|
2/22/2011 |
Run |
|
Sprint |
750.0 m |
2:35 |
5:33 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:59 |
5:20 |
|
|