Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2018 Run   Easy 3.0 mi 32:00 10:40
11/16/2018 Run   Easy 3.6 mi 37:50 10:31
9/4/2018 Run   Easy 5.1 mi 50:45 9:58
9/3/2018 Run   Easy 3.5 mi 34:30 9:52
8/30/2018 Run   Easy 4.8 mi 46:15 9:45
8/30/2018 Run   Easy 3.1 mi 30:00 9:41
8/18/2018 Run   Easy 5.1 mi 47:30 9:19
8/17/2018 Run   Easy 4.1 mi 37:30 9:09
8/10/2018 Run   Easy 4.0 mi 38:00 9:30
8/7/2018 Run   Easy 3.8 mi 36:00 9:36
8/2/2018 Run   WU/CD 2.5 mi 24:30 9:48
8/2/2018 Run   Interval 1.8 mi 12:00 6:52
7/31/2018 Run   Easy 3.3 mi 31:24 9:40
7/30/2018 Run   Easy 7.0 mi 1:05:30 9:22
7/27/2018 Run   WU/CD 2.0 mi 19:45 9:53
7/27/2018 Run   Fartlek 2.2 mi 17:45 8:05
7/25/2018 Run   WU/CD 2.5 mi 24:00 9:36
7/25/2018 Run   Hill 0.8 mi 4:40 6:14
7/24/2018 Run   Easy 4.2 mi 39:35 9:26
7/23/2018 Run   Long 9.3 mi 1:26:35 9:22
7/22/2018 Run   Easy 3.8 mi 36:20 9:42
7/19/2018 Run   Easy 4.1 mi 38:40 9:33
7/18/2018 Run   Easy 5.9 mi 53:39 9:11
7/17/2018 Run   Hill 6.5 mi 1:01:35 9:29
7/13/2018 Run   Easy 5.6 mi 52:05 9:19
7/10/2018 Run   Easy 6.1 mi 56:10 9:18
7/9/2018 Run   Easy 4.0 mi 38:00 9:30
7/2/2018 Run   Easy 4.3 mi 39:00 9:11
6/30/2018 Run   WU/CD 2.5 mi 24:00 9:36
6/30/2018 Run   Tempo 3.2 mi 25:36 8:08
6/27/2018 Run   Easy 4.9 mi 44:51 9:15
6/26/2018 Run   Easy 5.6 mi 51:55 9:22
6/25/2018 Run   Easy 5.6 mi 51:40 9:14
6/23/2018 Run   Easy 4.9 mi 46:25 9:29
6/21/2018 Run   Easy 5.0 mi 46:50 9:28
6/18/2018 Run   Tempo 4.0 mi 35:20 8:50
6/18/2018 Run   WU/CD 0.8 mi 7:30 9:23
6/12/2018 Run   Easy 4.8 mi 44:35 9:24
6/11/2018 Run   Easy 6.4 mi 1:01:30 9:37
6/8/2018 Run   Easy 4.8 mi 45:00 9:23
6/5/2018 Run   Easy 4.8 mi 45:32 9:30
6/3/2018 Run   Easy 5.6 mi 53:20 9:37
5/31/2018 Run   Easy 4.8 mi 44:35 9:24
5/30/2018 Run   WU/CD 2.0 mi 20:00 10:00
5/30/2018 Run   Fartlek 2.2 mi 18:00 8:11
5/28/2018 Run   Long 7.9 mi 1:15:20 9:33
5/26/2018 Run   Easy 4.2 mi 41:20 9:51
5/25/2018 Run   Easy 4.7 mi 45:01 9:33
5/21/2018 Run   Easy 4.8 mi 46:02 9:36
5/20/2018 Run   Easy 4.6 mi 45:00 9:47
5/17/2018 Run   WU/CD 1.5 mi 15:00 10:00
5/17/2018 Run   Fartlek 2.7 mi 24:00 8:54
5/16/2018 Run   Easy 3.4 mi 32:06 9:35
5/15/2018 Run   Long 7.1 mi 1:10:00 9:52
5/14/2018 Run   Hill 4.9 mi 49:20 10:11
5/8/2018 Run   Easy 3.1 mi 29:15 9:27
5/7/2018 Run   Long 6.0 mi 1:01:02 10:11
5/6/2018 Run   Easy 4.8 mi 44:40 9:19
5/3/2018 Run   Easy 5.9 mi 55:33 9:30
5/1/2018 Run   Long 7.0 mi 1:03:25 9:04
4/26/2018 Run   Tempo 3.5 mi 31:30 9:00
4/22/2018 Run   Easy 4.4 mi 42:53 9:52
4/16/2018 Run   Long 6.3 mi 1:04:15 10:12
4/11/2018 Run   Easy 3.0 mi 29:45 9:55
4/9/2018 Run   Long 5.3 mi 53:24 10:05
4/8/2018 Run   Easy 3.0 mi 28:45 9:35
4/5/2018 Run   Easy 3.0 mi 29:36 9:52
4/3/2018 Run   Easy 4.0 mi 37:36 9:24
4/2/2018 Run   Easy 2.7 mi 25:48 9:34
4/1/2018 Run   Easy 3.0 mi 28:48 9:36
3/29/2018 Run   Easy 2.9 mi 27:55 9:38
3/28/2018 Run   Easy 2.6 mi 24:55 9:33
7/24/2017 Run   Easy 2.0 mi 20:05 10:03
7/20/2017 Run   Easy 2.4 mi 26:12 10:47
7/18/2017 Run   Easy 2.2 mi 23:25 10:54
11/8/2014 Run   Easy 2.0 mi 20:00 10:00
11/7/2014 Run   Easy 2.4 mi 22:54 9:33
11/5/2014 Run   Easy 2.7 mi 26:25 9:48
11/3/2014 Run   Easy 2.5 mi 24:47 9:55
10/31/2014 Run   Easy 2.0 mi 20:08 10:04
8/25/2014 Run   Easy 2.8 mi 26:00 9:28
8/12/2014 Run   Easy 2.5 mi 23:50 9:32
8/11/2014 Run   Easy 2.5 mi 23:35 9:26
8/9/2014 Run   Easy 2.5 mi 23:40 9:28
8/8/2014 Run   Easy 2.5 mi 23:20 9:20
8/6/2014 Bike   Easy 4.0 mi 23:00 5:45
8/5/2014 Run   Easy 2.5 mi 23:40 9:28
8/4/2014 Run   Easy 2.5 mi 23:50 9:32
8/3/2014 Run
Far gate and back
Easy 3.1 mi 30:30 9:45
8/1/2014 Run
Far gate and back
Easy 3.1 mi 30:09 9:38
7/31/2014 Run   Easy 2.5 mi 24:00 9:36
7/26/2014 Run   Easy 2.5 mi 24:00 9:36
7/25/2014 Run
Far gate and back
Easy 3.1 mi 29:58 9:35
7/24/2014 Run   Easy 2.0 mi 19:45 9:53
7/23/2014 Run   Easy 2.5 mi 23:26 9:23
7/21/2014 Run   Easy 2.5 mi 23:47 9:31
7/20/2014 Run   Easy 2.5 mi 23:40 9:28
7/17/2014 Run   Easy 1.5 mi 15:30 10:20
7/15/2014 Run
Far gate and back
Easy 3.1 mi 30:40 9:48
7/14/2014 Run   Easy 2.5 mi 24:00 9:36