| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
19:01 |
9:31 |
 |
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:51 |
9:14 |
|
| 1/3/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:57 |
9:18 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 1/4/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
12:14 |
8:10 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 1/5/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Fartlek |
1.5 mi |
12:12 |
8:08 |
|
| 1/6/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:41 |
9:08 |
|
| 1/7/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/8/2010 |
Run |
Neighborhood run |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:45 |
7:50 |
|
| 1/9/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 1/10/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:39 |
9:06 |
|
| 1/11/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 1/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 1/12/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/13/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 1/13/2010 |
Run |
Neighborhood Loop + Greensboro |
Tempo |
2.0 mi |
15:07 |
7:34 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 1/15/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/16/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/17/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/18/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 1/19/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/20/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
11:10 |
7:27 |
|
| 1/21/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Tempo |
1.5 mi |
10:37 |
7:05 |
|
| 1/23/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 1/24/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
21:18 |
8:32 |
|
| 1/25/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/26/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/27/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 1/28/2010 |
Run |
Neighborhood run |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/29/2010 |
Run |
Neighborhood run |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:46 |
8:37 |
|
| 1/30/2010 |
Run |
Neighborhood run |
Tempo |
0.5 mi |
3:09 |
6:18 |
|
| 1/31/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 1/31/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:30 |
10:20 |
|
| 2/1/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
21:03 |
8:26 |
|
| 2/1/2010 |
Run |
Neighborhood Loop + Greensboro |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 2/2/2010 |
Run |
Neighborhood run |
Easy |
4.5 mi |
38:59 |
8:40 |
|
| 2/2/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:44 |
10:30 |
|
| 2/3/2010 |
Run |
Run through creekbed |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 2/4/2010 |
Run |
Neighborhood run |
shakeout |
1.5 mi |
15:57 |
10:38 |
|
| 2/4/2010 |
Run |
Neighborhood run |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 2/7/2010 |
Run |
Neighborhood run |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 2/7/2010 |
Run |
Neighborhood + Greensboro + Greenbelt |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:01 |
5:28 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:04 |
5:44 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:03 |
5:38 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
0:57 |
5:06 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/8/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:20 |
8:35 |
|
| 2/8/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:02 |
5:33 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:23 |
7:51 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
900.0 m |
4:27 |
7:58 |
|
| 2/10/2010 |
Run |
GOHS Track |
WU/CD |
1400.0 m |
7:20 |
8:26 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
1200.0 m |
5:25 |
7:16 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:58 |
7:58 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:49 |
7:34 |
|
| 2/10/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:54 |
7:47 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
1.3 mi |
11:41 |
9:21 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:04 |
8:07 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
600.0 m |
2:51 |
7:39 |
|
| 2/12/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:47 |
9:38 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:11 |
6:21 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:44 |
6:59 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:18 |
4:50 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:43 |
5:47 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
100.0 m |
0:17 |
4:34 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:39 |
6:39 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
200.0 m |
0:49 |
6:35 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
300.0 m |
1:09 |
6:11 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
500.0 m |
2:28 |
7:57 |
|
| 2/12/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:50 |
7:23 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 2/13/2010 |
Run |
Butterfield Warmup |
WU/CD |
0.6 mi |
5:20 |
8:37 |
|
| 2/14/2010 |
Run |
Neighborhood run |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/15/2010 |
Run |
Neighborhood run |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:41 |
9:02 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:35 |
8:30 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:29 |
7:58 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:43 |
9:13 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
Easy |
300.0 m |
1:32 |
8:14 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:13 |
5:57 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:01 |
5:25 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:08 |
5:44 |
|
| 2/16/2010 |
Run |
4 laps around birdsall football field #1 |
LT |
600.0 m |
2:05 |
5:36 |
|