Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 17:12 8:36
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 18:00 9:00
1/22/2011 Run
GOHS Track
Race 1600.0 m 5:57 6:00
1/22/2011 Run
GOHS Track
Race 800.0 m 2:48 5:38
1/22/2011 Run
GOHS Track
WU/CD 3.0 mi 28:29 9:30
1/22/2011 Run
GOHS Track
Race 400.0 m 1:17 5:10
1/8/2011 Run
GOHS Track
WU/CD 0.5 mi 4:50 9:40
1/8/2011 Run
GOHS Track
WU/CD 1.0 mi 10:00 10:00
1/8/2011 Run
GOHS Track
Race 800.0 m 2:39 5:20
1/8/2011 Run
GOHS Track
Race 1600.0 m 5:50 5:53
12/11/2010 Run
GOHS Track
Race 1600.0 m 5:38 5:40
12/11/2010 Run
GOHS Track
Race 400.0 m 1:15 5:02
12/11/2010 Run
GOHS Track
Race 800.0 m 2:38 5:18
5/4/2010 Run
GOHS Track
Easy 1.0 mi 8:45 8:45
4/28/2010 Run
GOHS Track
Race 400.0 m 1:13 4:54
4/28/2010 Run
GOHS Track
Race 800.0 m 2:45 5:32
4/28/2010 Run
GOHS Track
Race 1.0 mi 5:55 5:55
4/28/2010 Run
GOHS Track
WU/CD 1.5 mi 13:45 9:10
4/27/2010 Run
GOHS Track
WU/CD 800.0 m 4:45 9:34
4/23/2010 Run
GOHS Track
WU/CD 2200.0 m 11:15 8:14
4/21/2010 Run
GOHS Track
Easy 1.0 mi 8:40 8:40
4/21/2010 Run
GOHS Track
Race 1.0 mi 6:03 6:03
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:31 5:33
4/19/2010 Run
GOHS Track
LT 400.0 m 1:23 5:34
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
LT 400.0 m 1:27 5:51
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
WU/CD 1200.0 m 6:39 8:56
4/19/2010 Run
GOHS Track
LT 400.0 m 1:30 6:03
4/19/2010 Run
GOHS Track
LT 400.0 m 1:26 5:47
4/19/2010 Run
GOHS Track
Easy 650.0 m 4:15 10:32
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
LT 400.0 m 1:29 5:59
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
Easy 0.7 mi 6:35 10:08
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
LT 300.0 m 0:59 5:17
4/12/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
4/12/2010 Run
GOHS Track
Sprint 350.0 m 0:59 4:33
4/12/2010 Run
GOHS Track
LT 300.0 m 0:58 5:12
4/12/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
4/12/2010 Run
GOHS Track
WU/CD 1200.0 m 6:35 8:50
4/8/2010 Run
GOHS Track
Progression 4.0 mi 30:00 7:30
4/7/2010 Run
GOHS Track
Race 1.0 mi 6:05 6:05
4/7/2010 Run
GOHS Track
WU/CD 1.2 mi 11:35 9:40
4/6/2010 Run
GOHS Track
WU/CD 1000.0 m 5:21 8:37
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:22 7:12
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:23 7:14
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:03 6:47
4/6/2010 Run
GOHS Track
LT 1200.0 m 5:34 7:28
4/6/2010 Run
GOHS Track
LT 400.0 m 1:32 6:11
4/6/2010 Run
GOHS Track
WU/CD 1200.0 m 7:00 9:24
4/6/2010 Run
GOHS Track
LT 1200.0 m 4:45 6:23
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
4/5/2010 Run
GOHS Track
WU/CD 1000.0 m 5:21 8:37
4/5/2010 Run
GOHS Track
Sprint 150.0 m 0:30 5:22
3/24/2010 Run
GOHS Track
Race 1.0 mi 6:06 6:06
3/23/2010 Run
GOHS Track
WU/CD 800.0 m 4:45 9:34
3/17/2010 Run
GOHS Track
LT 3.0 mi 17:55 5:59
3/17/2010 Run
GOHS Track
WU/CD 1200.0 m 6:13 8:21
3/16/2010 Run
GOHS Track
WU/CD 1000.0 m 5:13 8:24
3/15/2010 Run
GOHS Track
LT 300.0 m 0:56 5:01
3/15/2010 Run
GOHS Track
LT 300.0 m 1:11 6:21
3/15/2010 Run
GOHS Track
LT 300.0 m 0:57 5:06
3/15/2010 Run
GOHS Track
LT 300.0 m 1:08 6:05
3/15/2010 Run
GOHS Track
WU/CD 1200.0 m 6:15 8:23
3/15/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
3/15/2010 Run
GOHS Track
LT 300.0 m 1:00 5:22
3/15/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/15/2010 Run
GOHS Track
WU/CD 0.5 mi 7:00 14:00
3/15/2010 Run
GOHS Track
LT 300.0 m 1:05 5:49
3/11/2010 Run
GOHS Track
Easy 1.0 mi 7:10 7:10
3/10/2010 Run
GOHS Track
WU/CD 1200.0 m 7:00 9:24
3/9/2010 Run
GOHS Track
WU/CD 800.0 m 4:15 8:33
3/8/2010 Run
GOHS Track
WU/CD 1200.0 m 6:45 9:04
3/5/2010 Run
GOHS Track
WU/CD 1200.0 m 6:45 9:04
3/5/2010 Run
GOHS Track
WU/CD 1.3 mi 10:00 8:00
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
WU/CD 800.0 m 4:32 9:08
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
3/4/2010 Run
GOHS Track
LT 300.0 m 1:01 5:28
3/4/2010 Run
GOHS Track
LT 300.0 m 1:04 5:44
3/4/2010 Run
GOHS Track
WU/CD 1200.0 m 6:30 8:44
3/3/2010 Run
GOHS Track
LT 1.5 mi 8:03 5:22
3/3/2010 Run
GOHS Track
WU/CD 800.0 m 4:30 9:04
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33
2/26/2010 Run
GOHS Track
LT 300.0 m 1:03 5:38
2/26/2010 Run
GOHS Track
LT 300.0 m 1:02 5:33