Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/19/2010 Run
GOHS Track
LT 400.0 m 1:27 5:51
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
WU/CD 1200.0 m 6:39 8:56
4/19/2010 Run
GOHS Track
LT 400.0 m 1:30 6:03
4/19/2010 Run
GOHS Track
LT 400.0 m 1:26 5:47
4/19/2010 Run
GOHS Track
Easy 650.0 m 4:15 10:32
4/19/2010 Run
GOHS Track
LT 400.0 m 1:28 5:55
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/19/2010 Run
GOHS Track
LT 400.0 m 1:29 5:59
4/19/2010 Run
GOHS Track
Sprint 150.0 m 0:32 5:44
4/21/2010 Run
GOHS Track
Easy 1.0 mi 8:40 8:40
4/21/2010 Run
GOHS Track
Race 1.0 mi 6:03 6:03
4/23/2010 Run
GOHS Track
WU/CD 2200.0 m 11:15 8:14
4/27/2010 Run
GOHS Track
WU/CD 800.0 m 4:45 9:34
4/28/2010 Run
GOHS Track
Race 400.0 m 1:13 4:54
4/28/2010 Run
GOHS Track
Race 800.0 m 2:45 5:32
4/28/2010 Run
GOHS Track
Race 1.0 mi 5:55 5:55
4/28/2010 Run
GOHS Track
WU/CD 1.5 mi 13:45 9:10
5/4/2010 Run
GOHS Track
Easy 1.0 mi 8:45 8:45
12/11/2010 Run
GOHS Track
Race 1600.0 m 5:38 5:40
12/11/2010 Run
GOHS Track
Race 400.0 m 1:15 5:02
12/11/2010 Run
GOHS Track
Race 800.0 m 2:38 5:18
1/8/2011 Run
GOHS Track
WU/CD 0.5 mi 4:50 9:40
1/8/2011 Run
GOHS Track
WU/CD 1.0 mi 10:00 10:00
1/8/2011 Run
GOHS Track
Race 800.0 m 2:39 5:20
1/8/2011 Run
GOHS Track
Race 1600.0 m 5:50 5:53
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 17:12 8:36
1/22/2011 Run
GOHS Track
WU/CD 2.0 mi 18:00 9:00
1/22/2011 Run
GOHS Track
Race 1600.0 m 5:57 6:00
1/22/2011 Run
GOHS Track
Race 800.0 m 2:48 5:38
1/22/2011 Run
GOHS Track
WU/CD 3.0 mi 28:29 9:30
1/22/2011 Run
GOHS Track
Race 400.0 m 1:17 5:10