| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
 |
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:30 |
6:03 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:26 |
5:47 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:29 |
5:59 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Easy |
650.0 m |
4:15 |
10:32 |
|
| 4/19/2010 |
Run |
GOHS Track |
LT |
400.0 m |
1:28 |
5:55 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/21/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 4/21/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/27/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
400.0 m |
1:13 |
4:54 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
800.0 m |
2:45 |
5:32 |
|
| 4/28/2010 |
Run |
GOHS Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 5/4/2010 |
Run |
GOHS Track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
800.0 m |
2:38 |
5:18 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
400.0 m |
1:15 |
5:02 |
|
| 12/11/2010 |
Run |
GOHS Track |
Race |
1600.0 m |
5:38 |
5:40 |
|
| 1/8/2011 |
Run |
GOHS Track |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:50 |
5:53 |
|
| 1/8/2011 |
Run |
GOHS Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 1/8/2011 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
4:50 |
9:40 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
800.0 m |
2:48 |
5:38 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
3.0 mi |
28:29 |
9:30 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2011 |
Run |
GOHS Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
17:12 |
8:36 |
|
|