| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:15 |
8:33 |
 |
| 3/10/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:15 |
8:23 |
|
| 3/15/2010 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
7:00 |
14:00 |
|
| 3/16/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:13 |
8:24 |
|
| 3/17/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:13 |
8:21 |
|
| 3/23/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/5/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1000.0 m |
5:21 |
8:37 |
|
| 4/6/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
7:00 |
9:24 |
|
| 4/7/2010 |
Run |
GOHS Track |
WU/CD |
1.2 mi |
11:35 |
9:40 |
|
| 4/12/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:35 |
8:50 |
|
| 4/19/2010 |
Run |
GOHS Track |
WU/CD |
1200.0 m |
6:39 |
8:56 |
|
| 4/23/2010 |
Run |
GOHS Track |
WU/CD |
2200.0 m |
11:15 |
8:14 |
|
| 4/27/2010 |
Run |
GOHS Track |
WU/CD |
800.0 m |
4:45 |
9:34 |
|
| 4/28/2010 |
Run |
GOHS Track |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 1/8/2011 |
Run |
GOHS Track |
WU/CD |
0.5 mi |
4:50 |
9:40 |
|
| 1/8/2011 |
Run |
GOHS Track |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
2.0 mi |
17:12 |
8:36 |
|
| 1/22/2011 |
Run |
GOHS Track |
WU/CD |
3.0 mi |
28:29 |
9:30 |
|
| 4/8/2010 |
Run |
GOHS Track |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/5/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:30 |
5:22 |
|
| 4/12/2010 |
Run |
GOHS Track |
Sprint |
350.0 m |
0:59 |
4:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:31 |
5:33 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
| 4/19/2010 |
Run |
GOHS Track |
Sprint |
150.0 m |
0:32 |
5:44 |
|
|