Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2010 Run
Random Route
LT 1.0 mi 6:14 6:14
11/23/2010 Run
Random Route
Easy 8.8 mi 1:12:05 8:15
11/22/2010 Run
Random Route
Easy 5.0 mi 40:10 8:02
11/21/2010 Run
Random Route
Easy 5.1 mi 41:28 8:08
11/20/2010 Run
Random Route
Easy 4.5 mi 35:09 7:49
11/19/2010 Run
Random Route
Easy 4.5 mi 36:35 8:08
11/18/2010 Run
Random Route
Easy 3.0 mi 24:26 8:09
11/17/2010 Run
Random Route
Easy 4.5 mi 36:54 8:12
11/16/2010 Run
Random Route
LT 1.5 mi 9:39 6:26
11/16/2010 Run
Random Route
Easy 1.5 mi 12:22 8:15
11/15/2010 Run
Random Route
Easy 1.0 mi 8:31 8:31
11/14/2010 Run
Random Route
Easy 6.7 mi 54:02 8:07
11/13/2010 Run
Random Route
Easy 1.5 mi 11:56 7:58
11/12/2010 Run
Random Route
Easy 1.5 mi 12:23 8:16
11/11/2010 Run
Random Route
Easy 6.5 mi 54:15 8:21
11/10/2010 Run
Random Route
Easy 3.0 mi 25:18 8:26
11/10/2010 Run
Random Route
Easy 2.0 mi 22:00 11:00
11/9/2010 Run
Random Route
Easy 3.0 mi 24:44 8:15
11/8/2010 Run
Random Route
Easy 3.0 mi 23:56 7:59
11/7/2010 Run
Random Route
Easy 2.0 mi 17:08 8:34
11/6/2010 Run
Random Route
Easy 3.0 mi 24:57 8:19
11/5/2010 Run
Random Route
Easy 1.0 mi 11:35 11:35
11/4/2010 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
11/4/2010 Run
Random Route
Race 5.0 km 20:36 6:38
11/3/2010 Run
Random Route
Easy 1.5 mi 15:00 10:00
11/3/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/2/2010 Run
Random Route
Easy 3.5 mi 35:00 10:00
11/2/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
11/1/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/31/2010 Run
Random Route
Easy 5.0 mi 39:14 7:51
10/30/2010 Run
Random Route
Easy 6.2 mi 52:23 8:27
10/29/2010 Run
Random Route
WU/CD 1.5 mi 14:38 9:46
10/29/2010 Run
Random Route
Race 3.0 mi 19:21 6:27
10/28/2010 Run
Random Route
Easy 1.5 mi 14:43 9:49
10/28/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/28/2010 Run
Random Route
Easy 4.5 mi 44:34 9:55
10/27/2010 Run
Random Route
LT 1.0 mi 6:55 6:55
10/27/2010 Run
Random Route
LT 1.0 mi 6:58 6:58
10/27/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/27/2010 Run
Random Route
LT 1.0 mi 6:29 6:29
10/27/2010 Run
Random Route
LT 1.0 mi 6:32 6:32
10/27/2010 Run
Random Route
Easy 1.5 mi 16:00 10:40
10/26/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/26/2010 Run
Random Route
Easy 3.0 mi 27:00 9:00
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/24/2010 Run
Random Route
Easy 1.0 mi 9:05 9:05
10/23/2010 Run
Random Route
WU/CD 1.0 mi 9:34 9:34
10/22/2010 Run
Random Route
Easy 2.0 mi 17:40 8:50
10/22/2010 Run
Random Route
Easy 1.5 mi 18:00 12:00
10/21/2010 Run
Random Route
LT 600.0 m 1:59 5:20
10/21/2010 Run
Random Route
LT 600.0 m 1:55 5:09
10/21/2010 Run
Random Route
LT 600.0 m 1:54 5:06
10/21/2010 Run
Random Route
LT 600.0 m 1:53 5:04
10/21/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/20/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/20/2010 Run
Random Route
Easy 6.3 mi 59:12 9:24
10/19/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/19/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/19/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/19/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/18/2010 Run
Random Route
Easy 4.0 mi 36:56 9:14
10/18/2010 Run
Random Route
WU/CD 0.5 mi 4:34 9:08
10/17/2010 Run
Random Route
Easy 6.0 mi 53:59 9:00
10/16/2010 Run
Random Route
Barefoot 5.0 mi 47:55 9:35
10/15/2010 Run
Random Route
Easy 6.3 mi 54:58 8:48
10/14/2010 Run
Random Route
Easy 2.0 mi 23:45 11:53
10/14/2010 Run
Random Route
Race 3.0 mi 19:55 6:39
10/14/2010 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/13/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
10/13/2010 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/12/2010 Run
Random Route
WU/CD 0.5 mi 4:17 8:34
10/12/2010 Run
Random Route
Easy 2.0 mi 23:27 11:44
10/12/2010 Run
Random Route
Easy 9.5 mi 1:30:26 9:32
10/11/2010 Run
Random Route
LT 0.8 mi 5:36 7:00
10/11/2010 Run
Random Route
Easy 1.5 mi 14:17 9:32
10/11/2010 Run
Random Route
LT 0.8 mi 5:16 6:35
10/11/2010 Run
Random Route
Easy 1.6 mi 13:22 8:22
10/11/2010 Run
Random Route
LT 0.8 mi 5:04 6:20
10/10/2010 Run
Random Route
Easy 5.0 mi 41:07 8:14
10/9/2010 Run
Random Route
Race 3.0 mi 19:49 6:37
10/9/2010 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
10/8/2010 Run
Random Route
Easy 1.5 mi 14:45 9:50
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/7/2010 Run
Random Route
LT 1.0 mi 6:45 6:45
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:35 6:35
10/6/2010 Run
Random Route
Easy 6.0 mi 53:45 8:58
10/5/2010 Run
Random Route
LT 1.8 mi 11:47 6:33
10/5/2010 Run
Random Route
LT 1.8 mi 11:58 6:39
10/5/2010 Run
Random Route
WU/CD 1.3 mi 11:15 9:00
10/5/2010 Run
Random Route
WU/CD 1.0 mi 12:45 12:45