| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
 |
| 11/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 11/16/2010 |
Run |
Random Route |
LT |
1.5 mi |
9:39 |
6:26 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:02 |
8:07 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
| 11/4/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
| 10/29/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:38 |
9:46 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 10/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:55 |
6:55 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:58 |
6:58 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:29 |
6:29 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:32 |
6:32 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 10/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:34 |
9:34 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:55 |
5:09 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:53 |
5:04 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:54 |
5:06 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:59 |
5:20 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:12 |
9:24 |
|
| 10/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:34 |
9:08 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 10/16/2010 |
Run |
Random Route |
Barefoot |
5.0 mi |
47:55 |
9:35 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
54:58 |
8:48 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/14/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:26 |
9:32 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:04 |
6:20 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:16 |
6:35 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:22 |
8:22 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 10/7/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:35 |
6:35 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:15 |
9:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:45 |
12:45 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:58 |
6:39 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
|
|