Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/24/2010 Run Random Route Easy 6.7 mi 52:00 7:46 6/25/2010 Run Random Route Easy 3.0 mi 22:53 7:38 6/26/2010 Run Random Route Easy 3.3 mi 28:37 8:49 6/27/2010 Run Random Route Easy 1.0 mi 8:03 8:03 6/27/2010 Run Random Route Easy 0.5 mi 4:09 8:18 6/27/2010 Run Random Route Easy 0.8 mi 6:32 8:43 6/28/2010 Run Random Route Easy 1.0 mi 8:37 8:37 6/29/2010 Run Random Route Easy 2.0 mi 15:24 7:42 6/30/2010 Run Random Route Easy 3.0 mi 24:13 8:05 7/1/2010 Run Random Route Easy 1.0 mi 8:23 8:23 7/2/2010 Run Random Route Easy 3.0 mi 23:52 7:58 7/4/2010 Run Random Route Easy 1.0 mi 7:45 7:45 7/5/2010 Run Random Route Easy 1.7 mi 14:10 8:20 7/6/2010 Run Random Route Easy 2.1 mi 17:20 8:16 7/8/2010 Run Random Route Easy 3.0 mi 24:51 8:17 7/9/2010 Run Random Route Easy 3.0 mi 23:57 7:59 7/9/2010 Run Random Route Easy 1.0 mi 8:41 8:41 7/11/2010 Run Random Route Easy 3.0 mi 25:09 8:23 7/12/2010 Run Random Route Easy 3.0 mi 25:09 8:23 7/13/2010 Run Random Route Easy 1.5 mi 13:35 9:04 7/14/2010 Run Random Route Easy 3.0 mi 26:30 8:50 7/15/2010 Run Random Route Easy 3.0 mi 25:59 8:40 7/17/2010 Run Random Route Easy 1.5 mi 13:30 9:00 7/18/2010 Run Random Route Easy 1.5 mi 13:18 8:52 7/22/2010 Run Random Route Easy 6.4 mi 55:55 8:45 7/23/2010 Run Random Route Easy 2.3 mi 19:41 8:45 7/23/2010 Run Random Route Easy 2.3 mi 24:00 10:40 7/25/2010 Run Random Route Easy 1.5 mi 13:20 8:54 7/26/2010 Run Random Route Easy 8.0 mi 59:13 7:25 7/27/2010 Run Random Route Easy 6.3 mi 49:25 7:55 7/29/2010 Run Random Route Easy 8.8 mi 1:13:30 8:24 7/31/2010 Run Random Route Easy 5.0 mi 45:13 9:03 8/1/2010 Run Random Route Easy 5.0 mi 42:48 8:34 8/3/2010 Run Random Route Easy 11.0 mi 1:30:58 8:17 8/5/2010 Run Random Route Easy 7.5 mi 1:04:43 8:38 8/9/2010 Run Random Route Easy 6.2 mi 58:00 9:22 8/10/2010 Run Random Route Easy 6.2 mi 58:00 9:22 8/11/2010 Run Random Route Easy 5.0 mi 45:00 9:00 8/12/2010 Run Random Route Easy 3.0 mi 27:00 9:00 8/12/2010 Run Random Route Easy 5.4 mi 48:00 8:54 8/13/2010 Run Random Route Easy 6.0 mi 54:00 9:00 8/15/2010 Run Random Route Easy 3.0 mi 26:41 8:54 8/16/2010 Run Random Route Easy 3.0 mi 26:55 8:59 8/17/2010 Run Random Route Easy 5.1 mi 45:00 8:48 8/18/2010 Run Random Route Easy 2.2 mi 21:47 9:55 8/19/2010 Run Random Route Easy 5.1 mi 49:30 9:43 8/19/2010 Run Random Route Easy 0.5 mi 5:00 10:00 8/20/2010 Run Random Route Easy 2.6 mi 26:00 10:00 8/22/2010 Run Random Route Easy 1.5 mi 14:15 9:30 8/24/2010 Run Random Route Easy 4.0 mi 34:53 8:44 8/25/2010 Run Random Route Easy 3.0 mi 26:34 8:52 8/26/2010 Run Random Route Easy 2.5 mi 25:00 10:00 8/27/2010 Run Random Route Easy 2.0 mi 20:00 10:00 8/28/2010 Run Random Route Easy 7.0 mi 1:05:45 9:24 8/29/2010 Run Random Route Easy 6.0 mi 54:00 9:00 8/31/2010 Run Random Route Easy 2.8 mi 25:00 9:06 8/31/2010 Run Random Route Easy 6.0 mi 55:00 9:10 9/2/2010 Run Random Route Easy 6.0 mi 53:00 8:50 9/2/2010 Run Random Route Easy 2.0 mi 20:00 10:00 9/3/2010 Run Random Route Easy 2.5 mi 23:40 9:28 9/4/2010 Run Random Route Easy 6.0 mi 52:30 8:45 9/5/2010 Run Random Route Easy 3.0 mi 26:21 8:47 9/6/2010 Run Random Route Easy 9.0 mi 1:18:05 8:41 9/8/2010 Run Random Route Easy 5.0 mi 43:56 8:48 9/10/2010 Run Random Route Easy 2.0 mi 18:00 9:00 9/12/2010 Run Random Route Easy 1.5 mi 13:10 8:47 9/12/2010 Run Random Route Easy 0.3 mi 2:45 9:10 9/13/2010 Run Random Route Easy 5.5 mi 54:39 9:57 9/14/2010 Run Random Route Easy 0.5 mi 5:00 10:00 9/15/2010 Run Random Route Easy 6.0 mi 54:00 9:00 9/17/2010 Run Random Route Easy 2.0 mi 18:40 9:20 9/19/2010 Run Random Route Easy 3.0 mi 25:00 8:20 9/20/2010 Run Random Route Easy 6.0 mi 53:20 8:54 9/21/2010 Run Random Route Easy 2.6 mi 25:25 9:47 9/22/2010 Run Random Route Easy 6.5 mi 56:00 8:37 9/24/2010 Run Random Route Easy 2.0 mi 18:30 9:15 9/26/2010 Run Random Route Easy 1.0 mi 9:53 9:53 9/27/2010 Run Random Route Easy 3.0 mi 25:17 8:26 9/29/2010 Run Random Route Easy 2.0 mi 20:00 10:00 9/29/2010 Run Random Route Easy 5.5 mi 52:34 9:34 9/30/2010 Run Random Route Easy 2.0 mi 20:00 10:00 10/1/2010 Run Random Route Easy 5.8 mi 50:22 8:42 10/3/2010 Run Random Route Easy 3.1 mi 25:17 8:10 10/4/2010 Run Random Route Easy 5.0 mi 44:20 8:52 10/6/2010 Run Random Route Easy 6.0 mi 53:45 8:58 10/8/2010 Run Random Route Easy 1.5 mi 14:45 9:50 10/10/2010 Run Random Route Easy 5.0 mi 41:07 8:14 10/11/2010 Run Random Route Easy 1.6 mi 13:22 8:22 10/11/2010 Run Random Route Easy 1.5 mi 14:17 9:32 10/12/2010 Run Random Route Easy 2.0 mi 23:27 11:44 10/12/2010 Run Random Route Easy 9.5 mi 1:30:26 9:32 10/13/2010 Run Random Route Easy 3.0 mi 30:00 10:00 10/14/2010 Run Random Route Easy 2.0 mi 23:45 11:53 10/15/2010 Run Random Route Easy 6.3 mi 54:58 8:48 10/17/2010 Run Random Route Easy 6.0 mi 53:59 9:00 10/18/2010 Run Random Route Easy 4.0 mi 36:56 9:14 10/20/2010 Run Random Route Easy 6.3 mi 59:12 9:24 10/22/2010 Run Random Route Easy 1.5 mi 18:00 12:00 10/22/2010 Run Random Route Easy 2.0 mi 17:40 8:50 10/24/2010 Run Random Route Easy 1.0 mi 9:05 9:05