| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
4.8 mi |
39:34 |
8:12 |
 |
| 12/25/2010 |
Run |
Random Route |
Easy |
4.8 mi |
40:28 |
8:32 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:24 |
9:37 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:09 |
7:49 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 8/23/2010 |
Run |
Random Route |
Barefoot |
4.5 mi |
43:45 |
9:44 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:02 |
9:41 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
37:59 |
8:50 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:40 |
8:44 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 8/26/2010 |
Run |
Random Route |
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:58 |
8:45 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
36:54 |
9:14 |
|
| 6/25/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:38 |
9:38 |
|
| 8/12/2009 |
Run |
Random Route |
Fartlek |
3.7 mi |
35:00 |
9:28 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:41 |
8:15 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 12/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:34 |
8:10 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:06 |
8:54 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:56 |
7:25 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:49 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 8/28/2009 |
Run |
Random Route |
Barefoot |
3.2 mi |
30:00 |
9:23 |
|
| 12/27/2010 |
Run |
Random Route |
WU/CD |
3.1 mi |
26:39 |
8:31 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
| 11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
5.0 km |
21:18 |
6:52 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
5.0 km |
21:49 |
7:02 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
28:17 |
9:07 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
5.0 km |
29:32 |
9:31 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:52 |
9:19 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 12/27/2010 |
Run |
Random Route |
WU/CD |
3.0 mi |
26:21 |
8:47 |
|
| 12/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/13/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/4/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:15 |
7:05 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
| 9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:57 |
7:59 |
|
|