| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:03 |
8:25 |
 |
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:04 |
6:20 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:06 |
8:30 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:11 |
6:29 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:14 |
6:33 |
|
| 8/12/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:15 |
9:55 |
|
| 7/27/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:16 |
9:26 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:16 |
6:35 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
| 7/28/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:20 |
9:33 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:29 |
6:52 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:32 |
6:55 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:33 |
6:57 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:40 |
7:05 |
|
| 8/5/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:46 |
10:19 |
|
| 8/4/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:47 |
10:21 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:52 |
7:20 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
5:57 |
7:00 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:00 |
8:00 |
|
| 7/30/2010 |
Run |
Random Route |
Barefoot |
900.0 m |
6:00 |
10:44 |
|
| 8/14/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
6:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:00 |
9:14 |
|
| 7/24/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:03 |
8:04 |
|
| 9/26/2009 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:13 |
8:53 |
|
| 11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
6:15 |
7:49 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 5/30/2010 |
Run |
Random Route |
WU/CD |
0.8 mi |
6:19 |
8:26 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
| 8/6/2009 |
Run |
Random Route |
LT |
0.9 mi |
6:27 |
7:36 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:29 |
6:29 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:32 |
6:32 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:35 |
6:35 |
|
| 4/20/2010 |
Run |
Random Route |
WU/CD |
1200.0 m |
6:36 |
8:52 |
|
| 1/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:43 |
6:43 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:49 |
6:49 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:52 |
6:52 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:55 |
6:55 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:58 |
6:58 |
|
| 9/1/2009 |
Run |
Random Route |
LT |
1.0 mi |
7:00 |
7:00 |
|
| 12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:09 |
7:09 |
|
| 7/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
7:10 |
7:10 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:12 |
7:12 |
|
| 5/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/19/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
7:56 |
7:56 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 3/24/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:05 |
8:05 |
|
| 5/27/2008 |
Run |
Random Route |
Race |
1.0 mi |
8:10 |
8:10 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/20/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:13 |
8:13 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 8/6/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:14 |
9:42 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 8/6/2009 |
Run |
Random Route |
Barefoot |
0.9 mi |
8:25 |
9:55 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
8:39 |
8:39 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 9/17/2009 |
Run |
Random Route |
LT |
1.2 mi |
8:42 |
7:15 |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
1.5 mi |
8:45 |
5:46 |
|
| 9/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
8:58 |
8:58 |
|
| 8/4/2009 |
Run |
Random Route |
Barefoot |
1.3 mi |
9:00 |
6:47 |
|
| 6/23/2009 |
Run |
Random Route |
LT |
1.0 mi |
9:03 |
9:03 |
|
| 7/10/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
9:05 |
9:05 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:15 |
9:15 |
|
|