Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:44 5:38
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:40 5:07
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:45 5:45
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:37 4:44
8/3/2010 Run
Random Route
WU/CD 300.0 m 1:47 9:34
12/30/2010 Run
Random Route
Strides 400.0 m 1:40 6:43
6/27/2010 Run
Random Route
LT 0.3 mi 1:22 5:28
9/12/2010 Run
Random Route
Easy 0.3 mi 2:45 9:10
12/16/2010 Run
Random Route
WU/CD 0.3 mi 2:28 8:14
9/2/2009 Run
Random Route
LT 0.3 mi 2:48 8:30
9/2/2009 Run
Random Route
LT 0.3 mi 2:41 8:08
9/2/2009 Run
Random Route
LT 0.3 mi 2:52 8:42
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
9/2/2009 Run
Random Route
LT 0.3 mi 2:55 8:51
9/2/2009 Run
Random Route
LT 0.3 mi 2:59 9:03
12/7/2010 Run
Random Route
LT 0.3 mi 2:07 6:25
12/7/2010 Run
Random Route
LT 0.3 mi 2:13 6:44
10/8/2009 Run
Random Route
WU/CD 600.0 m 3:19 8:54
3/26/2010 Run
Random Route
WU/CD 600.0 m 2:50 7:36
7/27/2010 Run
Random Route
Barefoot 600.0 m 3:35 9:37
7/28/2010 Run
Random Route
Barefoot 600.0 m 3:35 9:37
7/30/2010 Run
Random Route
WU/CD 600.0 m 3:35 9:37
7/31/2010 Run
Random Route
WU/CD 600.0 m 3:31 9:26
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/21/2010 Run
Random Route
LT 600.0 m 1:59 5:20
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/21/2010 Run
Random Route
LT 600.0 m 1:55 5:09
10/21/2010 Run
Random Route
LT 600.0 m 1:53 5:04
10/21/2010 Run
Random Route
LT 600.0 m 1:54 5:06
12/18/2010 Run
Random Route
Strides 600.0 m 2:30 6:43
9/17/2009 Run
Random Route
Barefoot 0.4 mi 3:44 9:20
8/6/2009 Run
Random Route
Easy 0.4 mi 4:10 9:42
8/4/2010 Run
Random Route
Sprint 800.0 m 2:50 5:42
8/4/2010 Run
Random Route
Sprint 800.0 m 2:55 5:53
8/24/2009 Run
Random Route
WU/CD 0.5 mi 4:45 9:30
8/29/2009 Run
Random Route
WU/CD 0.5 mi 4:55 9:50
10/3/2009 Run
Random Route
WU/CD 0.5 mi 4:37 9:14
6/27/2010 Run
Random Route
Easy 0.5 mi 4:09 8:18
6/27/2010 Run
Random Route
LT 0.5 mi 3:03 6:06
8/9/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/10/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/11/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/12/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/13/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/17/2010 Run
Random Route
WU/CD 0.5 mi 4:45 9:30
8/18/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/19/2010 Run
Random Route
Easy 0.5 mi 5:00 10:00
8/21/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/27/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/27/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/31/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/14/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/14/2010 Run
Random Route
Barefoot 0.5 mi 5:00 10:00
9/14/2010 Run
Random Route
Easy 0.5 mi 5:00 10:00
9/15/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/16/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/20/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/21/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/22/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/23/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
9/28/2010 Run
Random Route
WU/CD 0.5 mi 4:35 9:10
9/29/2010 Run
Random Route
WU/CD 0.5 mi 4:43 9:26
10/4/2010 Run
Random Route
WU/CD 0.5 mi 4:41 9:22
10/7/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/12/2010 Run
Random Route
WU/CD 0.5 mi 4:17 8:34
10/18/2010 Run
Random Route
WU/CD 0.5 mi 4:34 9:08
10/19/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/19/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/20/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/21/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/25/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/26/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/27/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
10/28/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/1/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/2/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
8/12/2009 Run
Random Route
Barefoot 0.5 mi 5:15 9:55
7/26/2010 Run
Random Route
WU/CD 900.0 m 4:56 8:50
7/27/2010 Run
Random Route
WU/CD 900.0 m 5:16 9:26
7/28/2010 Run
Random Route
WU/CD 900.0 m 5:20 9:33