| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
 |
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:39 |
5:44 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:41 |
6:01 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:34 |
4:34 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:32 |
4:18 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:35 |
4:42 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:33 |
4:26 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:37 |
4:44 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:45 |
5:45 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:44 |
5:38 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:40 |
5:07 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 8/3/2010 |
Run |
Random Route |
WU/CD |
300.0 m |
1:47 |
9:34 |
|
| 12/30/2010 |
Run |
Random Route |
Strides |
400.0 m |
1:40 |
6:43 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.3 mi |
1:22 |
5:28 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 12/16/2010 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:28 |
8:14 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:55 |
8:51 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:59 |
9:03 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:48 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:41 |
8:08 |
|
| 9/2/2009 |
Run |
Random Route |
LT |
0.3 mi |
2:52 |
8:42 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:07 |
6:25 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:13 |
6:44 |
|
| 10/8/2009 |
Run |
Random Route |
WU/CD |
600.0 m |
3:19 |
8:54 |
|
| 3/26/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
2:50 |
7:36 |
|
| 7/27/2010 |
Run |
Random Route |
Barefoot |
600.0 m |
3:35 |
9:37 |
|
| 7/28/2010 |
Run |
Random Route |
Barefoot |
600.0 m |
3:35 |
9:37 |
|
| 7/30/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:35 |
9:37 |
|
| 7/31/2010 |
Run |
Random Route |
WU/CD |
600.0 m |
3:31 |
9:26 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:53 |
5:04 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:55 |
5:09 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:59 |
5:20 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:54 |
5:06 |
|
| 12/18/2010 |
Run |
Random Route |
Strides |
600.0 m |
2:30 |
6:43 |
|
| 9/17/2009 |
Run |
Random Route |
Barefoot |
0.4 mi |
3:44 |
9:20 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:10 |
9:42 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
|
| 8/24/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/29/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:55 |
9:50 |
|
| 10/3/2009 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:37 |
9:14 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.5 mi |
3:03 |
6:06 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 8/9/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/11/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/13/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/17/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:45 |
9:30 |
|
| 8/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:35 |
9:10 |
|
| 9/29/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:43 |
9:26 |
|
| 10/4/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:41 |
9:22 |
|
| 10/7/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 10/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:34 |
9:08 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:15 |
9:55 |
|
| 7/26/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
4:56 |
8:50 |
|
| 7/27/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:16 |
9:26 |
|
| 7/28/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:20 |
9:33 |
|
|