Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/4/2009 Run
Random Route
Sprint 200.0 m 0:32 4:18
8/4/2009 Run
Random Route
Sprint 200.0 m 0:33 4:26
8/4/2009 Run
Random Route
Sprint 200.0 m 0:34 4:34
8/4/2009 Run
Random Route
Sprint 200.0 m 0:35 4:42
1/4/2011 Run
Random Route
Sprint 210.0 m 0:37 4:44
10/21/2010 Run
Random Route
LT 600.0 m 1:53 5:04
10/21/2010 Run
Random Route
LT 600.0 m 1:54 5:06
1/4/2011 Run
Random Route
Sprint 210.0 m 0:40 5:07
10/21/2010 Run
Random Route
LT 600.0 m 1:55 5:09
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
Sprint 210.0 m 0:41 5:15
10/21/2010 Run
Random Route
LT 600.0 m 1:59 5:20
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
10/21/2010 Run
Random Route
LT 600.0 m 2:00 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
1/4/2011 Run
Random Route
Sprint 210.0 m 0:42 5:22
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
6/27/2010 Run
Random Route
LT 0.3 mi 1:22 5:28
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:43 5:30
1/4/2011 Run
Random Route
Sprint 210.0 m 0:44 5:38
8/4/2010 Run
Random Route
Sprint 800.0 m 2:50 5:42
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
1/4/2011 Run
Random Route
Sprint 210.0 m 0:45 5:45
9/12/2009 Bike
Random Route
Easy 1.5 mi 8:45 5:46
9/12/2009 Bike
Random Route
Easy 1.9 mi 11:12 5:47
8/4/2010 Run
Random Route
Sprint 800.0 m 2:55 5:53
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
6/27/2010 Run
Random Route
LT 0.5 mi 3:03 6:06
11/23/2010 Run
Random Route
LT 1.0 mi 6:14 6:14
6/10/2010 Run
Random Route
LT 1.0 mi 6:16 6:16
10/11/2010 Run
Random Route
LT 0.8 mi 5:04 6:20
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
10/7/2010 Run
Random Route
LT 1.0 mi 6:22 6:22
12/7/2010 Run
Random Route
LT 0.3 mi 2:07 6:25
9/1/2010 Run
Random Route
LT 1.0 mi 6:26 6:26
11/16/2010 Run
Random Route
LT 1.5 mi 9:39 6:26
7/23/2010 Run
Random Route
LT 2.0 mi 12:53 6:27
10/29/2010 Run
Random Route
Race 3.0 mi 19:21 6:27
9/30/2010 Run
Random Route
Race 3.0 mi 19:23 6:28
9/23/2010 Run
Random Route
LT 0.8 mi 5:11 6:29
10/27/2010 Run
Random Route
LT 1.0 mi 6:29 6:29
10/12/2009 Run
Random Route
Race 1.0 mi 6:30 6:30
9/18/2010 Run
Random Route
Race 3.0 mi 19:31 6:31
10/5/2010 Run
Random Route
LT 1.8 mi 11:43 6:31
7/23/2010 Run
Random Route
LT 2.0 mi 13:02 6:31
10/27/2010 Run
Random Route
LT 1.0 mi 6:32 6:32
9/23/2010 Run
Random Route
LT 0.8 mi 5:14 6:33
10/5/2010 Run
Random Route
LT 1.8 mi 11:47 6:33
6/5/2010 Run
Random Route
LT 1.0 mi 6:33 6:33
10/2/2010 Run
Random Route
LT 1.0 mi 6:33 6:33
10/7/2010 Run
Random Route
LT 1.0 mi 6:35 6:35
10/11/2010 Run
Random Route
LT 0.8 mi 5:16 6:35
10/9/2010 Run
Random Route
Race 3.0 mi 19:49 6:37
11/4/2010 Run
Random Route
Race 5.0 km 20:36 6:38
10/14/2010 Run
Random Route
Race 3.0 mi 19:55 6:39
9/9/2010 Run
Random Route
LT 0.8 mi 5:19 6:39
10/5/2010 Run
Random Route
LT 1.8 mi 11:58 6:39
1/11/2010 Run
Random Route
Race 1.0 mi 6:39 6:39
6/11/2009 Bike
Random Route
Easy 3.0 mi 20:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
10/25/2010 Run
Random Route
LT 1.5 mi 10:00 6:40
12/18/2010 Run
Random Route
Strides 600.0 m 2:30 6:43
12/30/2010 Run
Random Route
Strides 400.0 m 1:40 6:43
9/9/2010 Run
Random Route
LT 0.8 mi 5:22 6:43
6/1/2010 Run
Random Route
LT 1.5 mi 10:04 6:43
10/2/2010 Run
Random Route
LT 1.0 mi 6:43 6:43
12/7/2010 Run
Random Route
LT 0.7 mi 4:26 6:44
12/7/2010 Run
Random Route
LT 0.3 mi 2:13 6:44
6/19/2010 Run
Random Route
LT 1.0 mi 6:44 6:44
9/9/2010 Run
Random Route
LT 0.8 mi 5:24 6:45
10/7/2010 Run
Random Route
LT 1.0 mi 6:45 6:45
12/16/2010 Run
Random Route
LT 1.0 mi 6:45 6:45
8/4/2009 Run
Random Route
Barefoot 1.3 mi 9:00 6:47
9/9/2010 Run
Random Route
LT 0.8 mi 5:25 6:47
9/23/2010 Run
Random Route
LT 0.8 mi 5:25 6:47
9/9/2010 Run
Random Route
LT 0.8 mi 5:26 6:48
10/2/2010 Run
Random Route
LT 1.0 mi 6:49 6:49
9/9/2010 Run
Random Route
LT 0.8 mi 5:28 6:50
12/13/2010 Run
Random Route
Tempo 3.0 mi 20:30 6:50
12/19/2010 Run
Random Route
Race 5.0 km 21:16 6:51
9/23/2010 Run
Random Route
LT 0.8 mi 5:29 6:52
7/3/2010 Run
Random Route
Race 5.0 km 21:18 6:52
10/2/2010 Run
Random Route
LT 1.0 mi 6:52 6:52
9/9/2010 Run
Random Route
LT 0.8 mi 5:30 6:53
9/7/2010 Run
Random Route
LT 1.8 mi 12:24 6:54
9/7/2010 Run
Random Route
LT 1.8 mi 12:25 6:54
8/20/2010 Run
Random Route
LT 0.8 mi 5:32 6:55
10/27/2010 Run
Random Route
LT 1.0 mi 6:55 6:55
9/1/2010 Run
Random Route
LT 1.0 mi 6:56 6:56
9/23/2010 Run
Random Route
LT 0.8 mi 5:33 6:57