| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:32 |
4:18 |
 |
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:33 |
4:26 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:34 |
4:34 |
|
| 8/4/2009 |
Run |
Random Route |
Sprint |
200.0 m |
0:35 |
4:42 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:37 |
4:44 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:53 |
5:04 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:54 |
5:06 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:40 |
5:07 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:55 |
5:09 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:41 |
5:15 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
1:59 |
5:20 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 10/21/2010 |
Run |
Random Route |
LT |
600.0 m |
2:00 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:42 |
5:22 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:37 |
5:26 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.3 mi |
1:22 |
5:28 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:43 |
5:30 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:44 |
5:38 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:50 |
5:42 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:39 |
5:44 |
|
| 1/4/2011 |
Run |
Random Route |
Sprint |
210.0 m |
0:45 |
5:45 |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
1.5 mi |
8:45 |
5:46 |
|
| 9/12/2009 |
Bike |
Random Route |
Easy |
1.9 mi |
11:12 |
5:47 |
|
| 8/4/2010 |
Run |
Random Route |
Sprint |
800.0 m |
2:55 |
5:53 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
200.0 yd |
0:41 |
6:01 |
|
| 6/27/2010 |
Run |
Random Route |
LT |
0.5 mi |
3:03 |
6:06 |
|
| 11/23/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:14 |
6:14 |
|
| 6/10/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:16 |
6:16 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:04 |
6:20 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:07 |
6:25 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
| 11/16/2010 |
Run |
Random Route |
LT |
1.5 mi |
9:39 |
6:26 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
12:53 |
6:27 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
| 9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:11 |
6:29 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:29 |
6:29 |
|
| 10/12/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:30 |
6:30 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
|
| 7/23/2010 |
Run |
Random Route |
LT |
2.0 mi |
13:02 |
6:31 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:32 |
6:32 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:14 |
6:33 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:47 |
6:33 |
|
| 6/5/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:35 |
6:35 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:16 |
6:35 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
| 11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:58 |
6:39 |
|
| 1/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
6:39 |
6:39 |
|
| 6/11/2009 |
Bike |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 12/18/2010 |
Run |
Random Route |
Strides |
600.0 m |
2:30 |
6:43 |
|
| 12/30/2010 |
Run |
Random Route |
Strides |
400.0 m |
1:40 |
6:43 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
| 6/1/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:04 |
6:43 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:43 |
6:43 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.3 mi |
2:13 |
6:44 |
|
| 12/7/2010 |
Run |
Random Route |
LT |
0.7 mi |
4:26 |
6:44 |
|
| 6/19/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:44 |
6:44 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 12/16/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 8/4/2009 |
Run |
Random Route |
Barefoot |
1.3 mi |
9:00 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:49 |
6:49 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
| 12/13/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:29 |
6:52 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
5.0 km |
21:18 |
6:52 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:52 |
6:52 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:32 |
6:55 |
|
| 10/27/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:55 |
6:55 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:33 |
6:57 |
|
|