| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:45 |
12:45 |
 |
| 10/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:27 |
11:44 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/30/2010 |
Run |
Random Route |
Barefoot |
900.0 m |
6:00 |
10:44 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 6/23/2010 |
Run |
Random Route |
shakeout |
1.0 mi |
10:36 |
10:36 |
|
| 10/22/2009 |
Run |
Random Route |
Barefoot |
1000.0 m |
6:35 |
10:36 |
|
| 7/20/2010 |
Run |
Random Route |
Barefoot |
1.0 mi |
10:34 |
10:34 |
|
| 8/2/2010 |
Run |
Random Route |
WU/CD |
1800.0 yd |
10:42 |
10:28 |
|
| 7/7/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
15:32 |
10:22 |
|
| 8/4/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:47 |
10:21 |
|
| 8/5/2010 |
Run |
Random Route |
WU/CD |
900.0 m |
5:46 |
10:19 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/2/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/1/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/26/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 10/14/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/25/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/22/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/20/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/14/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 9/11/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Barefoot |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
16:00 |
10:00 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
6:00 |
10:00 |
|
| 8/13/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/11/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/10/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 8/9/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
5:00 |
10:00 |
|
| 11/5/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/23/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/10/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2009 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 6/20/2010 |
Run |
Random Route |
shakeout |
1.5 mi |
14:57 |
9:58 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:54 |
9:58 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:56 |
9:56 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 8/12/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
5:15 |
9:55 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 8/6/2009 |
Run |
Random Route |
Barefoot |
0.9 mi |
8:25 |
9:55 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:47 |
9:55 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:19 |
9:54 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.3 mi |
52:12 |
9:51 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
|