Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/18/2018 |
Run |
|
WU/CD |
0.8 mi |
7:30 |
9:23 |
|
5/17/2018 |
Run |
|
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
5/30/2018 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
7/27/2018 |
Run |
|
WU/CD |
2.0 mi |
19:45 |
9:53 |
|
5/30/2018 |
Run |
|
Fartlek |
2.2 mi |
18:00 |
8:11 |
|
7/27/2018 |
Run |
|
Fartlek |
2.2 mi |
17:45 |
8:05 |
|
6/30/2018 |
Run |
|
WU/CD |
2.5 mi |
24:00 |
9:36 |
|
5/17/2018 |
Run |
|
Fartlek |
2.7 mi |
24:00 |
8:54 |
|
12/19/2018 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
5/8/2018 |
Run |
|
Easy |
3.1 mi |
29:15 |
9:27 |
|
6/30/2018 |
Run |
|
Tempo |
3.2 mi |
25:36 |
8:08 |
|
5/16/2018 |
Run |
|
Easy |
3.4 mi |
32:06 |
9:35 |
|
4/26/2018 |
Run |
|
Tempo |
3.5 mi |
31:30 |
9:00 |
|
11/16/2018 |
Run |
|
Easy |
3.6 mi |
37:50 |
10:31 |
|
6/18/2018 |
Run |
|
Tempo |
4.0 mi |
35:20 |
8:50 |
|
8/17/2018 |
Run |
|
Easy |
4.1 mi |
37:30 |
9:09 |
|
5/26/2018 |
Run |
|
Easy |
4.2 mi |
41:20 |
9:51 |
|
5/20/2018 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
5/25/2018 |
Run |
|
Easy |
4.7 mi |
45:01 |
9:33 |
|
5/31/2018 |
Run |
|
Easy |
4.8 mi |
44:35 |
9:24 |
|
6/12/2018 |
Run |
|
Easy |
4.8 mi |
44:35 |
9:24 |
|
5/6/2018 |
Run |
|
Easy |
4.8 mi |
44:40 |
9:19 |
|
5/21/2018 |
Run |
|
Easy |
4.8 mi |
46:02 |
9:36 |
|
6/5/2018 |
Run |
|
Easy |
4.8 mi |
45:32 |
9:30 |
|
6/8/2018 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
5/14/2018 |
Run |
|
Hill |
4.9 mi |
49:20 |
10:11 |
|
6/23/2018 |
Run |
|
Easy |
4.9 mi |
46:25 |
9:29 |
|
6/21/2018 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:28 |
|
9/4/2018 |
Run |
|
Easy |
5.1 mi |
50:45 |
9:58 |
|
6/3/2018 |
Run |
|
Easy |
5.6 mi |
53:20 |
9:37 |
|
6/26/2018 |
Run |
|
Easy |
5.6 mi |
51:55 |
9:22 |
|
6/25/2018 |
Run |
|
Easy |
5.6 mi |
51:40 |
9:14 |
|
7/13/2018 |
Run |
|
Easy |
5.6 mi |
52:05 |
9:19 |
|
5/3/2018 |
Run |
|
Easy |
5.9 mi |
55:33 |
9:30 |
|
5/7/2018 |
Run |
|
Long |
6.0 mi |
1:01:02 |
10:11 |
|
6/11/2018 |
Run |
|
Easy |
6.4 mi |
1:01:30 |
9:37 |
|
7/17/2018 |
Run |
|
Hill |
6.5 mi |
1:01:35 |
9:29 |
|
5/1/2018 |
Run |
|
Long |
7.0 mi |
1:03:25 |
9:04 |
|
7/30/2018 |
Run |
|
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
5/15/2018 |
Run |
|
Long |
7.1 mi |
1:10:00 |
9:52 |
|
5/28/2018 |
Run |
|
Long |
7.9 mi |
1:15:20 |
9:33 |
|
7/23/2018 |
Run |
|
Long |
9.3 mi |
1:26:35 |
9:22 |
|
|