Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/13/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/12/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/11/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/10/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/8/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/26/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/14/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/12/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/4/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/28/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/11/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/4/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/30/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
8/28/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/14/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/11/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/7/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/6/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/5/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
8/4/2011 |
Run |
|
shakeout |
3.5 mi |
32:00 |
9:09 |
|
8/3/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
8/2/2011 |
Run |
|
shakeout |
4.2 mi |
40:00 |
9:32 |
|
8/1/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/31/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/29/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/28/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/27/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/26/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/25/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/24/2011 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
7/22/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/21/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/20/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/19/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/18/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/17/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/15/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/14/2011 |
Run |
|
shakeout |
3.0 mi |
28:40 |
9:34 |
|
7/13/2011 |
Run |
|
shakeout |
3.0 mi |
27:30 |
9:10 |
|
7/12/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
7/11/2011 |
Run |
|
WU/CD |
1.0 mi |
8:30 |
8:30 |
|
7/11/2011 |
Run |
|
Race |
2.9 mi |
19:04 |
6:42 |
|
7/11/2011 |
Run |
|
WU/CD |
1.0 mi |
9:14 |
9:14 |
|
7/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/6/2011 |
Run |
|
shakeout |
2.0 mi |
18:40 |
9:20 |
|
6/17/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
6/16/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
6/15/2011 |
Run |
|
shakeout |
3.0 mi |
27:10 |
9:04 |
|
6/14/2011 |
Run |
|
shakeout |
3.0 mi |
27:30 |
9:10 |
|
6/13/2011 |
Run |
|
shakeout |
3.0 mi |
27:30 |
9:10 |
|
6/10/2011 |
Run |
|
shakeout |
3.0 mi |
27:00 |
9:00 |
|
6/9/2011 |
Run |
|
shakeout |
2.0 mi |
18:00 |
9:00 |
|
6/8/2011 |
Run |
|
shakeout |
3.0 mi |
28:00 |
9:20 |
|
6/7/2011 |
Run |
|
shakeout |
3.0 mi |
28:10 |
9:24 |
|
6/6/2011 |
Run |
|
shakeout |
2.0 mi |
18:30 |
9:15 |
|
6/3/2011 |
Run |
|
shakeout |
2.0 mi |
18:00 |
9:00 |
|
6/2/2011 |
Run |
|
shakeout |
2.0 mi |
17:35 |
8:48 |
|
5/28/2011 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
5/25/2011 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
5/23/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/20/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/19/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
5/18/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/16/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/12/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/9/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
5/7/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
5/5/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/29/2011 |
Run |
|
LT |
600.0 m |
1:59 |
5:20 |
|
4/27/2011 |
Run |
|
LT |
200.0 m |
0:37 |
4:58 |
|
4/27/2011 |
Run |
|
LT |
400.0 m |
1:21 |
5:26 |
|
4/27/2011 |
Run |
|
WU/CD |
500.0 m |
2:45 |
8:52 |
|
4/27/2011 |
Run |
|
LT |
600.0 m |
2:04 |
5:33 |
|
4/27/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
4/27/2011 |
Run |
|
LT |
400.0 m |
1:21 |
5:26 |
|
4/27/2011 |
Run |
|
LT |
200.0 m |
0:37 |
4:58 |
|
|