| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
 |
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/25/2011 |
Run |
|
WU/CD |
500.0 m |
2:45 |
8:52 |
|
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/25/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/25/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/23/2011 |
Run |
|
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 4/21/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:26 |
4:39 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:27 |
4:50 |
|
| 4/19/2011 |
Run |
|
WU/CD |
500.0 m |
2:50 |
9:08 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:27 |
4:50 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:27 |
4:50 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:27 |
4:50 |
|
| 4/19/2011 |
Run |
|
Sprint |
150.0 m |
0:27 |
4:50 |
|
| 4/16/2011 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 4/15/2011 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 4/14/2011 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:56 |
5:12 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:56 |
5:12 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:58 |
5:17 |
|
| 4/13/2011 |
Run |
|
WU/CD |
3.0 mi |
27:40 |
9:14 |
|
| 4/13/2011 |
Run |
|
Sprint |
200.0 m |
0:37 |
4:58 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:54 |
5:06 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:55 |
5:09 |
|
| 4/13/2011 |
Run |
|
WU/CD |
2.3 mi |
20:00 |
8:42 |
|
| 4/13/2011 |
Run |
|
LT |
600.0 m |
1:59 |
5:20 |
|
| 4/13/2011 |
Run |
|
Sprint |
200.0 m |
0:37 |
4:58 |
|
| 4/12/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/12/2011 |
Run |
|
WU/CD |
500.0 m |
2:50 |
9:08 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/11/2011 |
Run |
|
WU/CD |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2011 |
Run |
|
WU/CD |
500.0 m |
2:50 |
9:08 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:57 |
5:06 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:54 |
4:50 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:53 |
4:45 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:54 |
4:50 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:56 |
5:01 |
|
| 4/11/2011 |
Run |
|
Sprint |
300.0 m |
0:57 |
5:06 |
|
| 4/10/2011 |
Run |
|
Easy |
5.6 mi |
45:20 |
8:06 |
|
| 4/9/2011 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/8/2011 |
Run |
|
WU/CD |
2.7 mi |
22:39 |
8:24 |
|
| 4/8/2011 |
Run |
|
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2011 |
Run |
|
WU/CD |
2.5 mi |
21:23 |
8:34 |
|
| 4/7/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/7/2011 |
Run |
|
Easy |
6.6 mi |
54:40 |
8:17 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:41 |
5:30 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:38 |
5:06 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:41 |
5:30 |
|
| 4/6/2011 |
Run |
|
Progression |
2.7 mi |
21:00 |
7:47 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:38 |
5:06 |
|
| 4/6/2011 |
Run |
|
WU/CD |
2.0 mi |
17:10 |
8:35 |
|
| 4/6/2011 |
Run |
|
WU/CD |
2.1 mi |
18:30 |
8:49 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:40 |
5:22 |
|
| 4/6/2011 |
Run |
|
Progression |
2.7 mi |
21:00 |
7:47 |
|
| 4/6/2011 |
Run |
|
Sprint |
200.0 m |
0:38 |
5:06 |
|
| 4/5/2011 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:58 |
5:12 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:59 |
5:17 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:59 |
5:17 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:56 |
5:01 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:58 |
5:12 |
|
| 4/4/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/4/2011 |
Run |
|
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2011 |
Run |
|
WU/CD |
2.8 mi |
23:00 |
8:22 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
0:55 |
4:56 |
|
| 4/4/2011 |
Run |
|
Sprint |
300.0 m |
1:00 |
5:22 |
|
| 4/3/2011 |
Run |
|
Easy |
5.6 mi |
46:48 |
8:22 |
|
| 4/2/2011 |
Run |
|
Long |
10.3 mi |
1:27:31 |
8:30 |
|
| 4/1/2011 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/31/2011 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2011 |
Run |
|
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 3/30/2011 |
Run |
|
WU/CD |
800.0 m |
4:15 |
8:33 |
|
| 3/30/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2011 |
Run |
|
Sprint |
150.0 m |
0:26 |
4:39 |
|
| 3/29/2011 |
Run |
|
Sprint |
150.0 m |
0:28 |
5:01 |
|
| 3/29/2011 |
Run |
|
WU/CD |
800.0 m |
4:20 |
8:44 |
|
| 3/29/2011 |
Run |
|
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 3/28/2011 |
Run |
|
WU/CD |
800.0 m |
4:10 |
8:23 |
|
| 3/28/2011 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/28/2011 |
Run |
|
Sprint |
360.0 m |
1:10 |
5:13 |
|
| 3/27/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2011 |
Run |
|
WU/CD |
2.0 mi |
18:40 |
9:20 |
|
| 3/26/2011 |
Run |
|
WU/CD |
1.5 mi |
13:00 |
8:40 |
|
| 3/25/2011 |
Run |
|
Easy |
6.3 mi |
54:40 |
8:41 |
|
| 3/24/2011 |
Run |
|
WU/CD |
2.5 mi |
22:00 |
8:48 |
|
| 3/24/2011 |
Run |
|
WU/CD |
2.0 mi |
18:30 |
9:15 |
|
| 3/23/2011 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/23/2011 |
Run |
|
WU/CD |
500.0 m |
3:00 |
9:40 |
|
| 3/22/2011 |
Run |
|
LT |
600.0 m |
2:03 |
5:30 |
|
| 3/22/2011 |
Run |
|
LT |
600.0 m |
2:02 |
5:28 |
|
| 3/22/2011 |
Run |
|
WU/CD |
500.0 m |
2:50 |
9:08 |
|
| 3/22/2011 |
Run |
|
LT |
600.0 m |
2:04 |
5:33 |
|
| 3/22/2011 |
Run |
|
LT |
600.0 m |
2:01 |
5:25 |
|
| 3/22/2011 |
Run |
|
LT |
600.0 m |
2:03 |
5:30 |
|
|