Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/26/2011 Run   Tempo 1.3 mi 9:40 7:44
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   WU/CD 1.0 km 5:30 8:52
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:28 5:55
2/27/2011 Run   Easy 7.3 mi 57:50 7:56
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   WU/CD 2.0 mi 20:00 10:00
2/28/2011 Run   WU/CD 1.0 km 5:15 8:27
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/1/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/1/2011 Run   WU/CD 600.0 m 3:40 9:51
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   WU/CD 500.0 m 2:55 9:24
3/2/2011 Run   LT 400.0 m 1:19 5:18
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   LT 600.0 m 2:10 5:49
3/2/2011 Run   LT 600.0 m 2:10 5:49
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/3/2011 Run   Easy 4.0 mi 34:50 8:43
3/3/2011 Run   WU/CD 500.0 m 2:50 9:08
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
3/3/2011 Run   Sprint 360.0 m 1:20 5:58
3/3/2011 Run   Sprint 200.0 m 0:40 5:22
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
3/4/2011 Run   WU/CD 500.0 m 3:00 9:40
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   LT 500.0 m 1:50 5:55
3/4/2011 Run   LT 500.0 m 1:47 5:45
3/4/2011 Run   Easy 2.4 mi 22:00 9:10
3/4/2011 Run   LT 400.0 m 1:27 5:51
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/4/2011 Run   LT 400.0 m 1:23 5:34
3/5/2011 Run   WU/CD 1.5 mi 13:00 8:40
3/5/2011 Run   Race 800.0 m 2:33 5:08
3/6/2011 Run   Easy 3.0 mi 24:48 8:16
3/7/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   WU/CD 500.0 m 2:45 8:52
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/9/2011 Run   Easy 7.3 mi 1:00:00 8:17
3/9/2011 Run   WU/CD 500.0 m 3:12 10:18
3/10/2011 Run   WU/CD 1.5 mi 13:00 8:40
3/10/2011 Run   WU/CD 2.5 mi 24:20 9:44
3/11/2011 Run   WU/CD 500.0 m 3:08 10:06
3/11/2011 Run   Easy 4.0 mi 35:00 8:45
3/12/2011 Run   Easy 7.5 mi 58:23 7:48
3/13/2011 Run   Easy 5.0 mi 38:24 7:41
3/14/2011 Run   WU/CD 500.0 m 2:54 9:21
3/14/2011 Run   WU/CD 1.0 mi 10:00 10:00
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:53 4:45
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   WU/CD 500.0 m 2:45 8:52
3/15/2011 Run   Sprint 540.0 m 1:40 4:59
3/15/2011 Run   Easy 5.0 mi 43:40 8:44
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   WU/CD 500.0 m 2:53 9:17
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Easy 3.0 mi 26:00 8:40
3/17/2011 Run   WU/CD 1.5 mi 14:00 9:20
3/17/2011 Run   WU/CD 2.0 mi 18:00 9:00
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