Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/4/2011 Run   Sprint 300.0 m 0:56 5:01
4/11/2011 Run   Sprint 300.0 m 0:56 5:01
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 1:00 5:22
3/4/2011 Run   Sprint 300.0 m 1:02 5:33
2/1/2011 Run   Sprint 300.0 m 1:03 5:38
2/1/2011 Run   Sprint 300.0 m 1:04 5:44
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/10/2011 Run   Sprint 300.0 m 1:05 5:49
2/1/2011 Run   Sprint 300.0 m 1:06 5:55
2/1/2011 Run   Sprint 300.0 m 1:07 6:00
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
2/1/2011 Run   Sprint 300.0 m 1:08 6:05
1/27/2011 Run   Sprint 0.2 mi 1:09 5:47
2/1/2011 Run   Sprint 300.0 m 1:10 6:16
3/28/2011 Run   Sprint 360.0 m 1:10 5:13
3/2/2011 Run   LT 400.0 m 1:19 5:18
3/3/2011 Run   Sprint 360.0 m 1:20 5:58
4/27/2011 Run   LT 400.0 m 1:21 5:26
4/27/2011 Run   LT 400.0 m 1:21 5:26
2/14/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:22 5:30
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:23 5:34
3/4/2011 Run   LT 400.0 m 1:23 5:34
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:24 5:38
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   LT 400.0 m 1:25 5:42
2/26/2011 Run   LT 400.0 m 1:26 5:47
3/4/2011 Run   LT 400.0 m 1:27 5:51
2/26/2011 Run   LT 400.0 m 1:28 5:55
12/30/2010 Run
Random Route
 Strides 400.0 m 1:40 6:43
3/15/2011 Run   Sprint 540.0 m 1:40 4:59
2/15/2011 Run   Sprint 540.0 m 1:45 5:13
2/22/2011 Run   Sprint 600.0 m 1:47 4:47
3/4/2011 Run   LT 500.0 m 1:47 5:45
3/4/2011 Run   LT 500.0 m 1:50 5:55
4/13/2011 Run   LT 600.0 m 1:54 5:06
4/13/2011 Run   LT 600.0 m 1:55 5:09
4/13/2011 Run   LT 600.0 m 1:56 5:12
4/13/2011 Run   LT 600.0 m 1:56 5:12
4/13/2011 Run   LT 600.0 m 1:58 5:17
4/13/2011 Run   LT 600.0 m 1:59 5:20
4/29/2011 Run   LT 600.0 m 1:59 5:20
3/22/2011 Run   LT 600.0 m 2:01 5:25
3/22/2011 Run   LT 600.0 m 2:01 5:25
3/22/2011 Run   LT 600.0 m 2:02 5:28
3/22/2011 Run   LT 600.0 m 2:03 5:30
3/22/2011 Run   LT 600.0 m 2:03 5:30
3/22/2011 Run   LT 600.0 m 2:04 5:33
3/22/2011 Run   LT 600.0 m 2:04 5:33
3/22/2011 Run   LT 600.0 m 2:04 5:33
4/27/2011 Run   LT 600.0 m 2:04 5:33
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   LT 600.0 m 2:05 5:36
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/2/2011 Run   LT 600.0 m 2:08 5:44
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:09 5:47
3/2/2011 Run   LT 600.0 m 2:09 5:47
2/10/2011 Run   WU/CD 0.3 mi 2:10 8:40
3/2/2011 Run   LT 600.0 m 2:10 5:49
3/2/2011 Run   LT 600.0 m 2:10 5:49
12/16/2010 Run
Random Route
 WU/CD 0.3 mi 2:28 8:14
12/18/2010 Run
Random Route
 Strides 600.0 m 2:30 6:43
3/5/2011 Run   Race 800.0 m 2:33 5:08
3/8/2011 Run   WU/CD 500.0 m 2:45 8:52
3/15/2011 Run   WU/CD 500.0 m 2:45 8:52
4/25/2011 Run   WU/CD 500.0 m 2:45 8:52
4/27/2011 Run   WU/CD 500.0 m 2:45 8:52
3/3/2011 Run   WU/CD 500.0 m 2:50 9:08
3/22/2011 Run   WU/CD 500.0 m 2:50 9:08
4/11/2011 Run   WU/CD 500.0 m 2:50 9:08
4/12/2011 Run   WU/CD 500.0 m 2:50 9:08
4/19/2011 Run   WU/CD 500.0 m 2:50 9:08
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