Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/2/2011 Run   Long 10.3 mi 1:27:31 8:30
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
3/21/2011 Run   Easy 9.0 mi 1:23:00 9:14
1/29/2011 Run   Long 10.0 mi 1:19:31 7:58
1/1/2011 Run
Random Route
 Easy 9.0 mi 1:14:36 8:18
4/9/2011 Run   Easy 9.0 mi 1:14:00 8:14
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
3/7/2011 Run   Easy 8.0 mi 1:10:00 8:45
3/1/2011 Run   Easy 8.0 mi 1:10:00 8:45
12/29/2010 Run
Random Route
 Easy 8.0 mi 1:08:24 8:33
1/28/2011 Run   Easy 8.3 mi 1:07:41 8:10
2/12/2011 Run   Long 8.7 mi 1:05:55 7:35
2/24/2011 Run   Easy 7.0 mi 1:05:30 9:22
1/3/2011 Run
Random Route
 Easy 7.5 mi 1:02:07 8:17
2/2/2011 Run   Easy 7.9 mi 1:01:22 7:47
12/30/2010 Run
Random Route
 Easy 7.0 mi 1:00:55 8:43
2/3/2011 Run   Easy 8.2 mi 1:00:01 7:20
4/5/2011 Run   Easy 7.3 mi 1:00:00 8:14
3/9/2011 Run   Easy 7.3 mi 1:00:00 8:17
2/9/2011 Run   Easy 7.0 mi 1:00:00 8:35
1/25/2011 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
1/26/2011 Run
Random Route
 Easy 7.3 mi 59:59 8:14
12/23/2010 Run
Random Route
 Easy 6.9 mi 59:20 8:36
3/12/2011 Run   Easy 7.5 mi 58:23 7:48
12/24/2010 Run
Random Route
 Easy 7.0 mi 58:00 8:18
2/27/2011 Run   Easy 7.3 mi 57:50 7:56
1/31/2011 Run   Easy 7.2 mi 57:14 7:57
2/5/2011 Run   Easy 7.4 mi 56:53 7:42
1/19/2011 Run   Easy 6.0 mi 55:31 9:16
2/20/2011 Run   Easy 6.4 mi 54:51 8:35
4/7/2011 Run   Easy 6.6 mi 54:40 8:17
3/25/2011 Run   Easy 6.3 mi 54:40 8:41
4/16/2011 Run   Easy 6.4 mi 54:00 8:27
3/20/2011 Run   Easy 6.5 mi 53:00 8:10
4/1/2011 Run   Easy 6.0 mi 52:00 8:40
1/5/2011 Run
Random Route
 Easy 6.0 mi 51:26 8:35
4/12/2011 Run   Easy 6.0 mi 50:00 8:20
2/4/2011 Run   Easy 6.5 mi 49:35 7:38
1/21/2011 Run   Easy 5.5 mi 47:21 8:37
2/18/2011 Run   Easy 6.0 mi 47:09 7:52
4/3/2011 Run   Easy 5.6 mi 46:48 8:22
12/14/2010 Run
Random Route
 Easy 5.4 mi 45:27 8:25
4/10/2011 Run   Easy 5.6 mi 45:20 8:06
2/11/2011 Run   Easy 5.0 mi 45:00 9:00
1/17/2011 Run   Easy 5.0 mi 45:00 9:00
1/6/2011 Run
Random Route
 Easy 5.0 mi 45:00 9:00
12/8/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
3/15/2011 Run   Easy 5.0 mi 43:40 8:44
3/28/2011 Run   Easy 5.0 mi 43:20 8:40
4/4/2011 Run   Easy 5.0 mi 43:00 8:36
1/7/2011 Run
Random Route
 Easy 5.0 mi 42:35 8:31
5/25/2011 Run   Easy 5.0 mi 42:30 8:30
3/27/2011 Run   Easy 5.0 mi 42:00 8:24
1/20/2011 Run   Easy 5.0 mi 41:35 8:19
4/7/2011 Run   Easy 5.0 mi 41:20 8:16
12/25/2010 Run
Random Route
 Easy 4.8 mi 40:28 8:32
8/2/2011 Run   shakeout 4.2 mi 40:00 9:32
12/10/2010 Run
Random Route
 Easy 4.5 mi 39:28 8:47
3/13/2011 Run   Easy 5.0 mi 38:24 7:41
12/18/2010 Run
Random Route
 Easy 4.5 mi 38:20 8:32
4/15/2011 Run   Easy 4.7 mi 38:00 8:06
4/14/2011 Run   Easy 4.3 mi 38:00 8:51
3/23/2011 Run   Easy 4.0 mi 38:00 9:30
2/7/2011 Run   Easy 5.0 mi 37:41 7:33
1/24/2011 Run
Random Route
 Fartlek 5.0 mi 36:40 7:20
1/16/2011 Run   Easy 4.5 mi 36:25 8:06
8/7/2011 Run   Easy 4.0 mi 36:00 9:00
8/6/2011 Run   Easy 4.0 mi 36:00 9:00
8/5/2011 Run   Easy 4.0 mi 35:00 8:45
3/11/2011 Run   Easy 4.0 mi 35:00 8:45
2/22/2011 Run   Easy 4.0 mi 35:00 8:45
2/15/2011 Run   Easy 4.0 mi 35:00 8:45
3/3/2011 Run   Easy 4.0 mi 34:50 8:43
2/25/2011 Run   Easy 4.5 mi 34:15 7:37
5/7/2011 Run   Easy 4.0 mi 34:00 8:30
5/23/2011 Run   Easy 4.0 mi 33:00 8:15
8/4/2011 Run   shakeout 3.5 mi 32:00 9:09
1/30/2011 Run   Easy 4.0 mi 30:56 7:44
8/14/2011 Run   Easy 3.5 mi 30:00 8:35
5/5/2011 Run   Easy 3.5 mi 30:00 8:35
4/8/2011 Run   Fartlek 4.0 mi 30:00 7:30
3/18/2011 Run   Easy 3.5 mi 30:00 8:35
2/8/2011 Run   Fartlek 4.0 mi 29:40 7:25
12/6/2010 Run
Random Route
 Easy 3.5 mi 29:16 8:22
1/18/2011 Run   Easy 3.5 mi 29:15 8:22
7/24/2011 Run   Easy 3.2 mi 29:00 9:04
7/14/2011 Run   shakeout 3.0 mi 28:40 9:34
1/22/2011 Run
GOHS Track
 WU/CD 3.0 mi 28:29 9:30
6/7/2011 Run   shakeout 3.0 mi 28:10 9:24
8/30/2011 Run   Easy 3.0 mi 28:00 9:20
6/8/2011 Run   shakeout 3.0 mi 28:00 9:20
3/29/2011 Run   Fartlek 4.0 mi 28:00 7:00
4/13/2011 Run   WU/CD 3.0 mi 27:40 9:14
7/13/2011 Run   shakeout 3.0 mi 27:30 9:10
6/14/2011 Run   shakeout 3.0 mi 27:30 9:10
6/13/2011 Run   shakeout 3.0 mi 27:30 9:10
6/15/2011 Run   shakeout 3.0 mi 27:10 9:04
11/13/2011 Run   Easy 3.0 mi 27:00 9:00
11/12/2011 Run   Easy 3.0 mi 27:00 9:00
11/11/2011 Run   Easy 3.0 mi 27:00 9:00
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