Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2011 Run   Easy 1.0 mi    
3/4/2011 Run   Sprint 100.0 m 0:17 4:36
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/16/2011 Run   Sprint 150.0 m 0:26 4:39
3/29/2011 Run   Sprint 150.0 m 0:26 4:39
4/19/2011 Run   Sprint 150.0 m 0:26 4:39
3/4/2011 Run   Sprint 100.0 m 0:18 4:42
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:37 4:44
3/14/2011 Run   Sprint 300.0 m 0:53 4:45
4/11/2011 Run   Sprint 300.0 m 0:53 4:45
2/22/2011 Run   Sprint 600.0 m 1:47 4:47
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/8/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
3/14/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/11/2011 Run   Sprint 300.0 m 0:54 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
4/19/2011 Run   Sprint 150.0 m 0:27 4:50
1/27/2011 Run   Sprint 0.1 mi 0:29 4:55
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
2/21/2011 Run   Sprint 300.0 m 0:55 4:56
3/8/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
3/14/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/4/2011 Run   Sprint 300.0 m 0:55 4:56
4/11/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
4/25/2011 Run   Sprint 300.0 m 0:55 4:56
3/4/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/13/2011 Run   Sprint 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
4/27/2011 Run   LT 200.0 m 0:37 4:58
3/15/2011 Run   Sprint 540.0 m 1:40 4:59
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
2/28/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/8/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/14/2011 Run   Sprint 300.0 m 0:56 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/15/2011 Run   Sprint 150.0 m 0:28 5:01
3/29/2011 Run   Sprint 150.0 m 0:28 5:01
4/4/2011 Run   Sprint 300.0 m 0:56 5:01
4/11/2011 Run   Sprint 300.0 m 0:56 5:01
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/21/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
2/28/2011 Run   Sprint 300.0 m 0:57 5:06
3/3/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/6/2011 Run   Sprint 200.0 m 0:38 5:06
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/11/2011 Run   Sprint 300.0 m 0:57 5:06
4/13/2011 Run   LT 600.0 m 1:54 5:06
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:40 5:07
3/5/2011 Run   Race 800.0 m 2:33 5:08
4/13/2011 Run   LT 600.0 m 1:55 5:09
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/21/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
2/28/2011 Run   Sprint 300.0 m 0:58 5:12
3/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/4/2011 Run   Sprint 300.0 m 0:58 5:12
4/13/2011 Run   LT 600.0 m 1:56 5:12
4/13/2011 Run   LT 600.0 m 1:56 5:12
2/15/2011 Run   Sprint 540.0 m 1:45 5:13
3/28/2011 Run   Sprint 360.0 m 1:10 5:13
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
2/24/2011 Run   Sprint 200.0 m 0:39 5:14
3/4/2011 Run   Sprint 200.0 m 0:39 5:14
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
1/4/2011 Run
Random Route
 Sprint 210.0 m 0:41 5:15
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/4/2011 Run   Sprint 300.0 m 0:59 5:17
4/13/2011 Run   LT 600.0 m 1:58 5:17
3/2/2011 Run   LT 400.0 m 1:19 5:18
4/13/2011 Run   LT 600.0 m 1:59 5:20
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