Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/9/2011 Run   WU/CD 500.0 m 3:12 10:18
3/11/2011 Run   WU/CD 500.0 m 3:08 10:06
4/27/2011 Run   WU/CD 2.0 mi 20:00 10:00
4/25/2011 Run   WU/CD 2.0 mi 20:00 10:00
4/11/2011 Run   WU/CD 2.0 mi 20:00 10:00
3/22/2011 Run   WU/CD 1.0 mi 10:00 10:00
3/14/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/28/2011 Run   WU/CD 2.0 mi 20:00 10:00
2/21/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/19/2011 Run   WU/CD 1.0 mi 10:00 10:00
2/19/2011 Run   WU/CD 0.5 mi 5:00 10:00
1/8/2011 Run
GOHS Track
 WU/CD 1.0 mi 10:00 10:00
3/1/2011 Run   WU/CD 600.0 m 3:40 9:51
2/24/2011 Run   WU/CD 600.0 m 3:40 9:51
3/10/2011 Run   WU/CD 2.5 mi 24:20 9:44
3/19/2011 Run   WU/CD 2.0 mi 19:20 9:40
1/8/2011 Run
GOHS Track
 WU/CD 0.5 mi 4:50 9:40
3/23/2011 Run   WU/CD 500.0 m 3:00 9:40
3/21/2011 Run   WU/CD 500.0 m 3:00 9:40
3/4/2011 Run   WU/CD 500.0 m 3:00 9:40
7/14/2011 Run   shakeout 3.0 mi 28:40 9:34
8/2/2011 Run   shakeout 4.2 mi 40:00 9:32
2/15/2011 Run   WU/CD 0.7 mi 6:40 9:32
4/21/2011 Run   WU/CD 1.0 mi 9:30 9:30
3/31/2011 Run   WU/CD 2.0 mi 19:00 9:30
3/23/2011 Run   Easy 4.0 mi 38:00 9:30
1/9/2011 Run
Random Route
 Easy 2.0 mi 19:00 9:30
1/22/2011 Run
GOHS Track
 WU/CD 3.0 mi 28:29 9:30
2/21/2011 Run   WU/CD 1.0 km 5:51 9:25
1/8/2011 Run
Random Route
 WU/CD 1.1 mi 10:20 9:24
6/7/2011 Run   shakeout 3.0 mi 28:10 9:24
3/2/2011 Run   WU/CD 500.0 m 2:55 9:24
2/24/2011 Run   Easy 7.0 mi 1:05:30 9:22
12/28/2010 Run
Random Route
 Easy 7.7 mi 1:11:54 9:21
3/14/2011 Run   WU/CD 500.0 m 2:54 9:21
8/30/2011 Run   Easy 3.0 mi 28:00 9:20
7/6/2011 Run   shakeout 2.0 mi 18:40 9:20
6/8/2011 Run   shakeout 3.0 mi 28:00 9:20
3/26/2011 Run   WU/CD 2.0 mi 18:40 9:20
3/17/2011 Run   WU/CD 1.5 mi 14:00 9:20
1/13/2011 Run   Easy 1.0 mi 9:20 9:20
12/31/2010 Run
Random Route
 Easy 9.3 mi 1:26:48 9:20
3/16/2011 Run   WU/CD 500.0 m 2:53 9:17
1/12/2011 Run   Easy 1.0 mi 9:16 9:16
1/19/2011 Run   Easy 6.0 mi 55:31 9:16
6/6/2011 Run   shakeout 2.0 mi 18:30 9:15
3/24/2011 Run   WU/CD 2.0 mi 18:30 9:15
1/11/2011 Run   Easy 1.0 mi 9:15 9:15
1/10/2011 Run
Random Route
 Easy 1.0 mi 9:15 9:15
7/11/2011 Run   WU/CD 1.0 mi 9:14 9:14
3/18/2011 Run   WU/CD 500.0 m 2:52 9:14
4/13/2011 Run   WU/CD 3.0 mi 27:40 9:14
3/21/2011 Run   Easy 9.0 mi 1:23:00 9:14
7/13/2011 Run   shakeout 3.0 mi 27:30 9:10
6/14/2011 Run   shakeout 3.0 mi 27:30 9:10
6/13/2011 Run   shakeout 3.0 mi 27:30 9:10
3/4/2011 Run   Easy 2.4 mi 22:00 9:10
8/4/2011 Run   shakeout 3.5 mi 32:00 9:09
4/19/2011 Run   WU/CD 500.0 m 2:50 9:08
4/12/2011 Run   WU/CD 500.0 m 2:50 9:08
4/11/2011 Run   WU/CD 500.0 m 2:50 9:08
3/22/2011 Run   WU/CD 500.0 m 2:50 9:08
3/3/2011 Run   WU/CD 500.0 m 2:50 9:08
2/14/2011 Run   WU/CD 1000.0 m 5:40 9:08
2/19/2011 Run   WU/CD 1.5 mi 13:40 9:07
7/24/2011 Run   Easy 3.2 mi 29:00 9:04
6/15/2011 Run   shakeout 3.0 mi 27:10 9:04
11/13/2011 Run   Easy 3.0 mi 27:00 9:00
11/12/2011 Run   Easy 3.0 mi 27:00 9:00
11/11/2011 Run   Easy 3.0 mi 27:00 9:00
11/10/2011 Run   Easy 3.0 mi 27:00 9:00
11/9/2011 Run   Easy 3.0 mi 27:00 9:00
11/8/2011 Run   Easy 3.0 mi 27:00 9:00
11/1/2011 Run   Easy 3.0 mi 27:00 9:00
10/26/2011 Run   Easy 3.0 mi 27:00 9:00
10/25/2011 Run   Easy 3.0 mi 27:00 9:00
10/23/2011 Run   Easy 3.0 mi 27:00 9:00
10/16/2011 Run   Easy 3.0 mi 27:00 9:00
10/14/2011 Run   Easy 3.0 mi 27:00 9:00
10/12/2011 Run   Easy 3.0 mi 27:00 9:00
10/9/2011 Run   Easy 3.0 mi 27:00 9:00
10/7/2011 Run   Easy 3.0 mi 27:00 9:00
10/6/2011 Run   Easy 3.0 mi 27:00 9:00
10/5/2011 Run   Easy 3.0 mi 27:00 9:00
10/4/2011 Run   Easy 3.0 mi 27:00 9:00
10/2/2011 Run   Easy 3.0 mi 27:00 9:00
10/1/2011 Run   Easy 3.0 mi 27:00 9:00
9/28/2011 Run   Easy 3.0 mi 27:00 9:00
9/27/2011 Run   Easy 3.0 mi 27:00 9:00
9/25/2011 Run   Easy 3.0 mi 27:00 9:00
9/20/2011 Run   Easy 3.0 mi 27:00 9:00
9/18/2011 Run   Easy 3.0 mi 27:00 9:00
9/15/2011 Run   Easy 3.0 mi 27:00 9:00
9/11/2011 Run   Easy 3.0 mi 27:00 9:00
9/9/2011 Run   Easy 3.0 mi 27:00 9:00
9/7/2011 Run   Easy 3.0 mi 27:00 9:00
9/5/2011 Run   Easy 3.0 mi 27:00 9:00
9/4/2011 Run   Easy 3.0 mi 27:00 9:00
9/1/2011 Run   Easy 3.0 mi 27:00 9:00
8/28/2011 Run   Easy 3.0 mi 27:00 9:00
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