Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2011 Run   Easy 3.0 mi 28:00 9:20
4/27/2011 Run   Easy 2.0 mi 18:40 9:20
4/22/2011 Run   Easy 2.0 mi 20:00 10:00
4/19/2011 Run   Easy 3.0 mi 28:00 9:20
4/12/2011 Run   Easy 2.0 mi 20:00 10:00
3/23/2011 Run   Easy 2.0 mi 19:20 9:40
3/16/2011 Run   Easy 3.0 mi 27:00 9:00
3/11/2011 Run   Easy 2.0 mi 19:30 9:45
3/9/2011 Run   Easy 3.0 mi 25:00 8:20
3/4/2011 Run   Easy 2.0 mi 19:10 9:35
3/2/2011 Run   Easy 2.0 mi 20:00 10:00
2/23/2011 Run   Easy 2.0 mi 19:00 9:30
2/22/2011 Run   WU/CD 800.0 m 4:36 9:16
2/22/2011 Run   Sprint 750.0 m 2:35 5:33
2/16/2011 Run   Easy 2.3 mi 21:00 9:08
2/11/2011 Run   Easy 1.0 mi 9:30 9:30
2/10/2011 Run   Easy 2.0 mi 19:10 9:35
2/3/2011 Run   Easy 3.0 mi 28:30 9:30
2/1/2011 Run   Easy 3.0 mi 28:20 9:27
1/28/2011 Run   Race 100.0 m 0:15 4:08
1/28/2011 Run   Easy 1.0 mi 9:30 9:30
1/27/2011 Run
Random Route
Easy 3.0 mi 28:30 9:30
1/25/2011 Run
Random Route
Easy 3.0 mi 28:00 9:20
1/21/2011 Run   Strides 750.0 yd 2:30 5:53
1/21/2011 Run   WU/CD 1.0 mi 9:40 9:40
1/20/2011 Run   Easy 3.0 mi 27:00 9:00
1/19/2011 Run   Easy 1.0 mi 9:30 9:30
1/6/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/5/2011 Run
Random Route
Easy 1.0 mi 9:30 9:30
1/4/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/2/2011 Run
Random Route
Easy 3.6 mi 29:41 8:15
12/22/2010 Run
Random Route
Easy 3.5 mi 30:00 8:35
12/21/2010 Run
Random Route
Easy 3.0 mi 25:30 8:30
12/20/2010 Run
Random Route
Easy 3.0 mi 25:05 8:22
12/19/2010 Run
Random Route
WU/CD 0.6 mi 5:06 8:30
12/19/2010 Run
Random Route
WU/CD 2.5 mi 22:58 9:12
12/19/2010 Run
Random Route
Race 5.0 km 21:16 6:51
12/17/2010 Run
Random Route
Easy 3.5 mi 28:21 8:06
12/15/2010 Run
Random Route
Easy 4.7 mi 41:05 8:45
12/15/2010 Run
Random Route
Easy 3.0 mi 24:58 8:20
12/13/2010 Run
Random Route
Tempo 3.0 mi 20:30 6:50
12/13/2010 Run
Random Route
Easy 1.5 mi 12:51 8:34
12/11/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
12/9/2010 Run
Random Route
Easy 3.0 mi 28:30 9:30
12/9/2010 Run
Random Route
Easy 8.0 mi 1:07:49 8:29
12/7/2010 Run
Random Route
LT 200.0 yd 0:41 6:01
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 0.3 mi 2:07 6:25
12/7/2010 Run
Random Route
WU/CD 1.5 mi 12:10 8:07
12/7/2010 Run
Random Route
LT 0.3 mi 2:13 6:44
12/7/2010 Run
Random Route
LT 200.0 yd 0:37 5:26
12/7/2010 Run
Random Route
LT 200.0 yd 0:39 5:44
12/7/2010 Run
Random Route
LT 0.7 mi 4:26 6:44
12/7/2010 Run
Random Route
WU/CD 1.5 mi 13:45 9:10
12/5/2010 Run
Random Route
Easy 4.5 mi 37:00 8:14
12/3/2010 Run
Random Route
Easy 6.0 mi 57:01 9:31
12/2/2010 Run
Random Route
Easy 1.5 mi 12:16 8:11
12/1/2010 Run
Random Route
Easy 8.0 mi 1:16:00 9:30
11/30/2010 Run
Random Route
Easy 6.0 mi 58:07 9:42
11/29/2010 Run
Random Route
Easy 3.0 mi 24:57 8:19
11/28/2010 Run
Random Route
Easy 3.0 mi 25:12 8:24
11/27/2010 Run
Random Route
Easy 5.0 mi 40:28 8:06
11/26/2010 Run
Random Route
Easy 3.0 mi 25:38 8:33
11/25/2010 Run
Oceanside turkey trot
Race 5.0 km 20:27 6:35
11/25/2010 Run
Random Route
WU/CD 1.5 mi 13:25 8:57
11/24/2010 Run
Random Route
Easy 5.0 mi 42:52 8:35
11/23/2010 Run
Random Route
Easy 8.8 mi 1:12:05 8:15
11/23/2010 Run
Random Route
LT 1.0 mi 6:14 6:14
11/23/2010 Run
Random Route
Easy 2.5 mi 19:53 7:58
11/22/2010 Run
Random Route
Easy 5.0 mi 40:10 8:02
11/21/2010 Run
Random Route
Easy 5.1 mi 41:28 8:08
11/20/2010 Run
Random Route
Easy 4.5 mi 35:09 7:49
11/19/2010 Run
Random Route
Easy 4.5 mi 36:35 8:08
11/18/2010 Run
Random Route
Easy 3.0 mi 24:26 8:09
11/17/2010 Run
Random Route
Easy 4.5 mi 36:54 8:12
11/16/2010 Run
Random Route
Easy 1.5 mi 12:22 8:15
11/16/2010 Run
Random Route
LT 1.5 mi 9:39 6:26
11/15/2010 Run
Random Route
Easy 1.0 mi 8:31 8:31
11/14/2010 Run
Random Route
Easy 6.7 mi 54:02 8:07
11/13/2010 Run
Random Route
Easy 1.5 mi 11:56 7:58
11/12/2010 Run
Random Route
Easy 1.5 mi 12:23 8:16
11/11/2010 Run
Random Route
Easy 6.5 mi 54:15 8:21
11/10/2010 Run
Random Route
Easy 3.0 mi 25:18 8:26
11/10/2010 Run
Random Route
Easy 2.0 mi 22:00 11:00
11/9/2010 Run
Random Route
Easy 3.0 mi 24:44 8:15
11/8/2010 Run
Random Route
Easy 3.0 mi 23:56 7:59
11/7/2010 Run
Random Route
Easy 2.0 mi 17:08 8:34
11/6/2010 Run
Random Route
Easy 3.0 mi 24:57 8:19
11/5/2010 Run
Random Route
Easy 1.0 mi 11:35 11:35
11/4/2010 Run
Random Route
Race 5.0 km 20:36 6:38
11/4/2010 Run
Random Route
WU/CD 1.0 mi 10:00 10:00
11/3/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/3/2010 Run
Random Route
Easy 1.5 mi 15:00 10:00
11/2/2010 Run
Random Route
Easy 3.5 mi 35:00 10:00
11/2/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
11/1/2010 Run
Random Route
WU/CD 0.5 mi 5:00 10:00
11/1/2010 Run
Random Route
Barefoot 2.0 mi 15:00 7:30
10/31/2010 Run
Random Route
Easy 5.0 mi 39:14 7:51
10/30/2010 Run
Random Route
Easy 6.2 mi 52:23 8:27