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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/29/2011
Run
Easy
3.0 mi
28:00
9:20
4/27/2011
Run
Easy
2.0 mi
18:40
9:20
4/22/2011
Run
Easy
2.0 mi
20:00
10:00
4/19/2011
Run
Easy
3.0 mi
28:00
9:20
4/12/2011
Run
Easy
2.0 mi
20:00
10:00
3/23/2011
Run
Easy
2.0 mi
19:20
9:40
3/16/2011
Run
Easy
3.0 mi
27:00
9:00
3/11/2011
Run
Easy
2.0 mi
19:30
9:45
3/9/2011
Run
Easy
3.0 mi
25:00
8:20
3/4/2011
Run
Easy
2.0 mi
19:10
9:35
3/2/2011
Run
Easy
2.0 mi
20:00
10:00
2/23/2011
Run
Easy
2.0 mi
19:00
9:30
2/22/2011
Run
Sprint
750.0 m
2:35
5:33
2/22/2011
Run
WU/CD
800.0 m
4:36
9:16
2/16/2011
Run
Easy
2.3 mi
21:00
9:08
2/11/2011
Run
Easy
1.0 mi
9:30
9:30
2/10/2011
Run
Easy
2.0 mi
19:10
9:35
2/3/2011
Run
Easy
3.0 mi
28:30
9:30
2/1/2011
Run
Easy
3.0 mi
28:20
9:27
1/28/2011
Run
Race
100.0 m
0:15
4:08
1/28/2011
Run
Easy
1.0 mi
9:30
9:30
1/27/2011
Run
Random Route
Easy
3.0 mi
28:30
9:30
1/25/2011
Run
Random Route
Easy
3.0 mi
28:00
9:20
1/21/2011
Run
WU/CD
1.0 mi
9:40
9:40
1/21/2011
Run
Strides
750.0 yd
2:30
5:53
1/20/2011
Run
Easy
3.0 mi
27:00
9:00
1/19/2011
Run
Easy
1.0 mi
9:30
9:30
1/6/2011
Run
Random Route
Easy
2.0 mi
20:00
10:00
1/5/2011
Run
Random Route
Easy
1.0 mi
9:30
9:30
1/4/2011
Run
Random Route
Easy
2.0 mi
20:00
10:00
1/2/2011
Run
Random Route
Easy
3.6 mi
29:41
8:15
12/22/2010
Run
Random Route
Easy
3.5 mi
30:00
8:35
12/21/2010
Run
Random Route
Easy
3.0 mi
25:30
8:30
12/20/2010
Run
Random Route
Easy
3.0 mi
25:05
8:22
12/19/2010
Run
Random Route
Race
5.0 km
21:16
6:51
12/19/2010
Run
Random Route
WU/CD
0.6 mi
5:06
8:30
12/19/2010
Run
Random Route
WU/CD
2.5 mi
22:58
9:12
12/17/2010
Run
Random Route
Easy
3.5 mi
28:21
8:06
12/15/2010
Run
Random Route
Easy
4.7 mi
41:05
8:45
12/15/2010
Run
Random Route
Easy
3.0 mi
24:58
8:20
12/13/2010
Run
Random Route
Easy
1.5 mi
12:51
8:34
12/13/2010
Run
Random Route
Tempo
3.0 mi
20:30
6:50
12/11/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
12/9/2010
Run
Random Route
Easy
3.0 mi
28:30
9:30
12/9/2010
Run
Random Route
Easy
8.0 mi
1:07:49
8:29
12/7/2010
Run
Random Route
LT
0.7 mi
4:26
6:44
12/7/2010
Run
Random Route
LT
200.0 yd
0:41
6:01
12/7/2010
Run
Random Route
WU/CD
1.5 mi
13:45
9:10
12/7/2010
Run
Random Route
LT
0.3 mi
2:07
6:25
12/7/2010
Run
Random Route
LT
200.0 yd
0:37
5:26
12/7/2010
Run
Random Route
LT
200.0 yd
0:37
5:26
12/7/2010
Run
Random Route
LT
200.0 yd
0:39
5:44
12/7/2010
Run
Random Route
LT
0.3 mi
2:13
6:44
12/7/2010
Run
Random Route
WU/CD
1.5 mi
12:10
8:07
12/5/2010
Run
Random Route
Easy
4.5 mi
37:00
8:14
12/3/2010
Run
Random Route
Easy
6.0 mi
57:01
9:31
12/2/2010
Run
Random Route
Easy
1.5 mi
12:16
8:11
12/1/2010
Run
Random Route
Easy
8.0 mi
1:16:00
9:30
11/30/2010
Run
Random Route
Easy
6.0 mi
58:07
9:42
11/29/2010
Run
Random Route
Easy
3.0 mi
24:57
8:19
11/28/2010
Run
Random Route
Easy
3.0 mi
25:12
8:24
11/27/2010
Run
Random Route
Easy
5.0 mi
40:28
8:06
11/26/2010
Run
Random Route
Easy
3.0 mi
25:38
8:33
11/25/2010
Run
Random Route
WU/CD
1.5 mi
13:25
8:57
11/25/2010
Run
Oceanside turkey trot
Race
5.0 km
20:27
6:35
11/24/2010
Run
Random Route
Easy
5.0 mi
42:52
8:35
11/23/2010
Run
Random Route
Easy
8.8 mi
1:12:05
8:15
11/23/2010
Run
Random Route
LT
1.0 mi
6:14
6:14
11/23/2010
Run
Random Route
Easy
2.5 mi
19:53
7:58
11/22/2010
Run
Random Route
Easy
5.0 mi
40:10
8:02
11/21/2010
Run
Random Route
Easy
5.1 mi
41:28
8:08
11/20/2010
Run
Random Route
Easy
4.5 mi
35:09
7:49
11/19/2010
Run
Random Route
Easy
4.5 mi
36:35
8:08
11/18/2010
Run
Random Route
Easy
3.0 mi
24:26
8:09
11/17/2010
Run
Random Route
Easy
4.5 mi
36:54
8:12
11/16/2010
Run
Random Route
LT
1.5 mi
9:39
6:26
11/16/2010
Run
Random Route
Easy
1.5 mi
12:22
8:15
11/15/2010
Run
Random Route
Easy
1.0 mi
8:31
8:31
11/14/2010
Run
Random Route
Easy
6.7 mi
54:02
8:07
11/13/2010
Run
Random Route
Easy
1.5 mi
11:56
7:58
11/12/2010
Run
Random Route
Easy
1.5 mi
12:23
8:16
11/11/2010
Run
Random Route
Easy
6.5 mi
54:15
8:21
11/10/2010
Run
Random Route
Easy
3.0 mi
25:18
8:26
11/10/2010
Run
Random Route
Easy
2.0 mi
22:00
11:00
11/9/2010
Run
Random Route
Easy
3.0 mi
24:44
8:15
11/8/2010
Run
Random Route
Easy
3.0 mi
23:56
7:59
11/7/2010
Run
Random Route
Easy
2.0 mi
17:08
8:34
11/6/2010
Run
Random Route
Easy
3.0 mi
24:57
8:19
11/5/2010
Run
Random Route
Easy
1.0 mi
11:35
11:35
11/4/2010
Run
Random Route
WU/CD
1.0 mi
10:00
10:00
11/4/2010
Run
Random Route
Race
5.0 km
20:36
6:38
11/3/2010
Run
Random Route
Easy
1.5 mi
15:00
10:00
11/3/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
11/2/2010
Run
Random Route
Easy
3.5 mi
35:00
10:00
11/2/2010
Run
Random Route
WU/CD
0.5 mi
5:00
10:00
11/1/2010
Run
Random Route
WU/CD
0.5 mi
5:00
10:00
11/1/2010
Run
Random Route
Barefoot
2.0 mi
15:00
7:30
11/1/2010
Run
Random Route
Barefoot
2.0 mi
15:00
7:30
10/31/2010
Run
Random Route
Easy
5.0 mi
39:14
7:51
10/30/2010
Run
Random Route
Easy
6.2 mi
52:23
8:27
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