| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
 |
| 12/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:01 |
9:31 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:41 |
8:15 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/28/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 2/3/2011 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/10/2011 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/11/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/16/2011 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 2/23/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/2/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2011 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/9/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2011 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/12/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2011 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/29/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/14/2010 |
Run |
Butterfield stage loop |
Long |
9.4 mi |
1:25:05 |
9:04 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 12/13/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 9/11/2010 |
Run |
Fastback Shootout |
Race |
2.0 mi |
12:52 |
6:26 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 9/25/2010 |
Run |
Dana Hills |
Race |
3.0 mi |
19:07 |
6:23 |
|
| 9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 10/23/2010 |
Run |
Mt. SAC |
Race |
2.9 mi |
20:13 |
6:57 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
| 11/4/2010 |
Run |
Random Route |
Race |
5.0 km |
20:36 |
6:38 |
|
| 11/25/2010 |
Run |
Oceanside turkey trot |
Race |
5.0 km |
20:27 |
6:35 |
|
| 12/19/2010 |
Run |
Random Route |
Race |
5.0 km |
21:16 |
6:51 |
|
| 1/28/2011 |
Run |
|
Race |
100.0 m |
0:15 |
4:08 |
|
| 9/14/2010 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:10 |
7:27 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:54 |
7:23 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
14:00 |
8:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:40 |
7:05 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:52 |
7:20 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:32 |
6:55 |
|
| 8/20/2010 |
Run |
Random Route |
LT |
0.8 mi |
6:15 |
7:49 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:57 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:56 |
6:56 |
|
| 9/1/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:26 |
6:26 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:28 |
6:50 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:24 |
6:45 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:22 |
6:43 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:26 |
6:48 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:30 |
6:53 |
|
| 9/9/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:19 |
6:39 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:20 |
7:03 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.0 mi |
7:12 |
7:12 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:33 |
6:57 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:25 |
6:47 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:29 |
6:52 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:14 |
6:33 |
|
| 9/23/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:11 |
6:29 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:33 |
6:33 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:52 |
6:52 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:43 |
6:43 |
|
| 10/2/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:49 |
6:49 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:58 |
6:39 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:47 |
6:33 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:45 |
6:45 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:35 |
6:35 |
|
| 10/7/2010 |
Run |
Random Route |
LT |
1.0 mi |
6:22 |
6:22 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:16 |
6:35 |
|
| 10/11/2010 |
Run |
Random Route |
LT |
0.8 mi |
5:36 |
7:00 |
|
|