| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 1/28/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:34 |
9:34 |
|
| 11/16/2010 |
Run |
Random Route |
LT |
1.5 mi |
9:39 |
6:26 |
|
| 1/21/2011 |
Run |
|
WU/CD |
1.0 mi |
9:40 |
9:40 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
9:56 |
9:56 |
|
| 8/16/2010 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:00 |
9:06 |
|
| 8/23/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/18/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/9/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/13/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 10/25/2010 |
Run |
Random Route |
LT |
1.5 mi |
10:00 |
6:40 |
|
| 11/4/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:15 |
9:00 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:30 |
9:12 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:43 |
6:31 |
|
| 9/7/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:45 |
9:24 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:47 |
6:33 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 10/5/2010 |
Run |
Random Route |
LT |
1.8 mi |
11:58 |
6:39 |
|
| 9/21/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
12:00 |
9:36 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:18 |
7:02 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:20 |
7:03 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:24 |
6:54 |
|
| 9/7/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:25 |
6:54 |
|
| 8/30/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:27 |
7:07 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.0 mi |
12:45 |
12:45 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 9/11/2010 |
Run |
Fastback Shootout |
Race |
2.0 mi |
12:52 |
6:26 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
12:54 |
7:23 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/21/2010 |
Run |
Random Route |
LT |
1.8 mi |
13:10 |
7:32 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:22 |
8:22 |
|
| 11/25/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:25 |
8:57 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 8/16/2010 |
Run |
Random Route |
LT |
1.8 mi |
14:00 |
8:00 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 10/29/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
14:38 |
9:46 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.1 mi |
15:00 |
7:09 |
|
| 8/27/2010 |
Run |
Random Route |
Progression |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/2/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:00 |
9:23 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2010 |
Run |
Random Route |
Barefoot |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/20/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
16:00 |
10:00 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
16:00 |
9:09 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/9/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
17:19 |
9:54 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/27/2011 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/23/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/25/2010 |
Run |
Dana Hills |
Race |
3.0 mi |
19:07 |
6:23 |
|
| 2/10/2011 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/4/2011 |
Run |
|
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/23/2011 |
Run |
|
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/29/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:21 |
6:27 |
|
| 9/30/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:23 |
6:28 |
|
| 3/11/2011 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/18/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:31 |
6:31 |
|
| 10/9/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:49 |
6:37 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
|