| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:21 |
8:06 |
 |
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
12:10 |
8:07 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
6.7 mi |
54:02 |
8:07 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:35 |
8:08 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:28 |
8:08 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:12:05 |
8:15 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:41 |
8:15 |
|
| 11/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 9/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/9/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:15 |
8:21 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.6 mi |
13:22 |
8:22 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 8/18/2010 |
Run |
Random Route |
Moderate |
4.0 mi |
33:54 |
8:29 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
0.6 mi |
5:06 |
8:30 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/8/2010 |
Run |
Asphalt Trail |
Easy |
4.5 mi |
38:29 |
8:34 |
|
| 10/12/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:17 |
8:34 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:05 |
8:41 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:22 |
8:42 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 9/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
54:58 |
8:48 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/25/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:25 |
8:57 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/5/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:15 |
9:00 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/14/2010 |
Run |
Butterfield stage loop |
Long |
9.4 mi |
1:25:05 |
9:04 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 8/16/2010 |
Run |
Random Route |
WU/CD |
1.1 mi |
10:00 |
9:06 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/16/2011 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 10/18/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:34 |
9:08 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 9/23/2010 |
Run |
Random Route |
WU/CD |
1.8 mi |
16:00 |
9:09 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 9/28/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:35 |
9:10 |
|
| 12/7/2010 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:45 |
9:10 |
|
| 12/19/2010 |
Run |
Random Route |
WU/CD |
2.5 mi |
22:58 |
9:12 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
11:30 |
9:12 |
|
| 8/30/2010 |
Run |
Random Route |
WU/CD |
0.7 mi |
6:00 |
9:14 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/22/2011 |
Run |
|
WU/CD |
800.0 m |
4:36 |
9:16 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/19/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/27/2011 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 4/29/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 10/4/2010 |
Run |
Random Route |
WU/CD |
0.5 mi |
4:41 |
9:22 |
|
| 10/2/2010 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:00 |
9:23 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
6.3 mi |
59:12 |
9:24 |
|
|