Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/27/2010 Run Random Route Progression 2.0 mi 15:00 7:30 8/27/2010 Run Random Route Progression 2.1 mi 15:00 7:09 2/22/2011 Run   Sprint 750.0 m 2:35 5:33 1/21/2011 Run   Strides 750.0 yd 2:30 5:53